napster

1-2-3 Float like a Butterfly Sting like a Bee

Posted on October 1, 2017 | 3 minutes | 605 words |

Twas Friday evening when I got the Tweet from Hello Kitty inquiring about the next mornings Phoenix Q. To which I replied “looks like the site Q” Without any hesitation he steps up to lend a hand or two. That’s what it’s all about guys. Seeing a need and putting yourself out there. Mississippi had also texted me that he would be back in town after being absent for a month so that was awesome news! [Read More]

Three Hundo (Merkins)

Posted on September 26, 2017 | 2 minutes | 233 words |

BB 18 HIM arrived at the Field of Dreams to live out a nightmare…three hundred merkins PLUS… Welcome FNG, Squid. The Warmup - Pledge of Allegiance at the Shovel Flag - Mixed run to the top of the hill parking lot, paint the lines. - Standard Merkins 40OMD - Happy Jacks 5 setsIC - Standard Merkins 20OMD - Abe Vigoda 10IC - Standard Merkins 20OMD - Imperial Walkers 15IC - Sir Fazio Arm Circles 10IC (egoscue grip) - Standard Merkins 20OMD [Read More]

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What Sore Legs?

Posted on September 13, 2017 | 4 minutes | 710 words |

After a GroupMe fartsack shaming on Tuesday - the day after the 9/11 stair climbs and only a couple of days removed from the BRR - when only a handful of CarPEX PAX posted, the boys showed up in force; from the looks of it, pert’neer 40 of them. We’ll count-a-rama later. After a round of fist bumps and a doo-rag tying lesson, it was time to roll. Let’s go! [Read More]

The Death Parking Lots

Posted on September 5, 2017 | 2 minutes | 293 words |

9/5/2017 This was a co-Q with Free bird and Nature Boy today at FOD. Driving into the Q it was apparent we were really close to a full moon, so hopes were high. Upon further review, it was only 99% full on a waxing gibbous. (Full moon on September 6th) I don’t pretend to know anything about the phases of the moon but I knew if that was my intro, some useful facts may be beneficial. [Read More]

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Rock out with your ruck out

Posted on September 4, 2017 | 2 minutes | 377 words |

A confluence of circumstances conspired to germinate the 9/2 Phoenix workout, including: My observation that nobody had signed up to Q the day before The holiday weekend, with plenty of PAX expressing beach-bound intentions, making YHC think that the recent trend of impressive Phoenix numbers would experience a temporary reversal Rucking permanently on the brain, but more so as of late Hello Kitty’s expressed desire to do something other than run My seeking to justify to the M the purchase of yet another ruck My desire to fartsack until 0630 rather than pre-ruck at 0545. [Read More]

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9/1/17 Dante's Peak Hill Repeats

Posted on September 1, 2017 | 3 minutes | 556 words |

11 Stallions including YHC met up in the gloom on a damp morning. YHC needs to finalize his BRR training and since we are in the Peak of Good Living - we must do some hill repeats. -Warmup - jog over to the basketball court 30 SSH - and then 10 more and a result of some early mumble chatter 10 Good Mornings, some hillbillies, some mtn climbers and some calf stretches. [Read More]

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Play Like A Champion Today

Posted on August 29, 2017 | 2 minutes | 387 words |

When: 8/29/2017 QIC: Pet Sounds The PAX: Bagger, Biner, Crimson, Franklin, GTL, Hello Kitty, Katniss, Nature Boy, PBX, Shut-in, Sooey, Side Saddle(FNG), Sour Mash, Napster, Parker, Snots, Sooner, Water Wings, Goose, Bogo, PetSounds With the previous day’s Burt-al beatdown and EC YHC was in no shape to run… Fragile status lately with a string of injuries. Hell to grow old. YHC was shocked to learn while Q shopping for the week that he had the Q at FOD the next day. [Read More]

Pet Rock

Posted on August 27, 2017 | 3 minutes | 481 words |

Pre-BB One of my spiritual fathers often reminds me: “When life feels heavy, you’re probably carrying something that God doesn’t want you to carry. When you don’t have grace for what you’re carrying, it feels like the weight of the world is on your shoulders.” I have walked through seasons of heaviness many, many times. Maybe you have too? When I’ve prayed into the source of the heaviness, I’ve discovered: unforgiveness toward others, a lack of trust in God, misalignment between my call and my vocation, and more. [Read More]

Eclipse Phenomena

Posted on August 22, 2017 | 3 minutes | 471 words |

30 stallions rolled up to Field of Dreams all abuzz about the event of the century yesterday. Of course, I’m referring to the eclipse which evoked all kinds of emotions in humans and weird behavior in animals. What weird things would it cause at FoD? 0545: Pleasantries over. Listen up! Warm-up First exercise is the standard Merkin x 15 IC Jog (mix of regular and backwards) up to upper parking lot by the Thomas Brooks entrance and circle up for [Read More]

What a Zoo!

Posted on July 29, 2017 | 3 minutes | 469 words |

Pre-BB Last fall, I chaperoned my son’s field trip to the NC Zoo. Master of the obvious, I noticed that all the animals had animal names. So there’s that. BB YHC promised that Phoenix this morning would be a “zoo.” So, we went exclusively with exercises named after animals. When I mentioned my plan after our Pledge of Allegiance, I heard from the twenty-three strong PAX that we were “talking too much. [Read More]