mud-buddy

Date: 6/11/19 PAX: Blue and Out, Butt Fumble, Chicken Little, Hamm, Hank Williams Jr, Honeycomb, Kid Rock, Largemouth, McCants, Mud Buddy, Parker, Red Ryder, Schlitz, Shank, Short Circuit, Slappy, Sub, Triple Lindy, Two Factor, WWW F3 admin stuff and Pledged Allegiance to Old Glory, Mosey around the pickle x2 and circle up to warm-up. Warm-up: GM, Sir Fazio F&B, Air presses, seal claps, overhead claps, Moroccan Night Clubs, Calf stretches with CFMs, Thunderstruck. [Read More]

Men, Two years ago today I showed up in the F3 Carpex Gloom at the invite of my fraternity brother, Jamie “Repeato” Roseborough. I had been back in North Carolina for about eight months and things were going well. I was getting in workouts about three days a week in the gym and crushing a strong 2-3 mile solo run on the weekend. Things were fine, right? Wrong. Something was still missing, and as they say, you now know the rest of the story. [Read More]

It sure felt like that on the trek to Apex for this morning’s romp. I forget the disclaimer and pledge. I guess I was distraught about not being able to go to toshi station to pick up some power converters. Stupid uncle Owen. 29 of us moseyed to the parking lot for warm-ups Han Solo Hops Princess Leia Lunges Chewbacca Merkins (on my grunt) Obi Squat Kenobis Imperial Walkers Leia secured the Death Star plans and was subsequently chased by Darth Vader. [Read More]

Date: 5/2/2019 AO: Bounty Hunters PAX: Cataracts, Cheddar Bo, Crimson, Freebird, Frisco, Honeycomb, Imp, Kitty Litter, Michelob, Mud Buddy, Old Maid, Orphan, Oxtail, Pivot, Quequeg, Qwerty, Rooney, Schlitz, Slappy, Smokey, Sooey, Sooey’s Dad, Sub, Traffic Cone, Ultra, Wonderbread, Whirlie, WWW As I continue my quest to Q every week for 2019, my fear is to run out of exercises to do or create a workout that will challenge the HIMs. As for running out of exercises, that won’t happen because F3 created a great document with all kinds of things to do. [Read More]