The Circuit is the Thang
A cool, clear morning greeted 18 PAX for a basic run and beatdown workout. No FNGs and everyone there on time, so off we go to the back parking lot. Circle up in the parking lot for:
Warm Up 10 Good Mornings
20 Side Straddle Hops
10 Cotton Pickers
10 Windmills
10 Sir Fazio Arm Circles
10 Hillbillies
The Thang Count-a-rama before the thang, telling them to remember their number for later.
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