1,085 reps if you were keeping track (a couple of you were not)

 Posted on September 23, 2020  |  1 minutes  |  139 words  |  

Big props to Build-A-Bear, Banjo, Headroom, Lookout & Chops for their 0345 launch of a 10 mile EC run. A few normal HIM did a regular 3 mile EC run at 0500 0530 - 4 runners - 24 bootcampers - 1 rucker & a dog **Warm-Up **Mosey for some Good Morning, Windmill, Mnt. Climber, Steve Earle **Thang 1 **Doracides- Partner Up for 100 CDD; 200 Squats; 300 LBCs; 400 SSH [Read More]
bagels  banjo  brady  build-a-bear  chanticleer  chops  denali  francois  full-house  gtl  headroom  hermes  hgtv  imp  kiffin  largemouth  lookout  mayflower  memento-2  michelob  oofta  puzzles  repeato  shut-in  squatter  term-paper  voltron  water-wings  wonderbread 

Runner's Arms Fixed Here

 Posted on September 16, 2020  |  2 minutes  |  234 words  |  

Sick and tired of being made fun of by Flip Flop, a few runners took a break from The Maynard to work on some other muscles. However, runner or not, today’s workout pushed everyone a little out of their comfort zone **Warm-Up **Circle up for some Good Mornings, Windmills, Steve Earles, Arm Circles **Thang One **With everyone standing in a circle I called out exercises to be completed for 1 minute OYO (w/30-second recovery), except for those standing in front of the fun toys I brought. [Read More]
bubba  chanticleer  duece  fosbury  gtl  largemouth  michelob  miracle  mongoose  n95  prodigal  rooney  snots  squatter  tang  three-finger-salute  wonderbread  www 

"Breathe" is yoga speak for DBB

 Posted on August 17, 2020  |  1 minutes  |  98 words  |  

4 Beige Bros for an EC run 0530 Welcome our FNG and off we go for a 3.25 mile run 0600 Yoga **COT **Odyssey is on for this year. More details to come Prayers for Parker & his family with the loss of their dog, Chewey’s recovery from back surgery and all the kids/teacher/parents starting school today Easiest BB I ever wrote. Forgot to read my quote this morning, but here’s one from Confucious [Read More]
acai-2  badlands  bolton  build-a-bear  chanticleer  ezekiel  franklin  largemouth  ma-bell  michelob  parker  pierogi  pivot  prodigal  schroeder  sky-blue  squatter  torpedo  trident 

Blood Doping (legally)

 Posted on July 24, 2020  |  6 minutes  |  1269 words  |  

Ahh, Thursday nights since this COVID-19 started. Normally a night reserved for playing poker at my friend’s house, but we’ve been doing it differently. Now we all stay home and play against each other on an online platform, plus with use a separate laptop to Zoom in so we can physically see each other and talk trash. Playing in this fashion is fun, and can have both advantages and disadvantages. One advantage is that we can all slug down tons of beers all night since we don’t have to drive. [Read More]
banjo  build-a-bear  chanticleer  flip-flop  gtl  largemouth  ma-bell  michelob  pet-sounds  schroeder  wonderbread 

Secrets of the Beige Bros

 Posted on July 18, 2020  |  2 minutes  |  271 words  |  

Four dudes were “In”. Three dudes were not. Much like the Masons have their secret handshakes, the OA has it’s Ordeal and fraternities do bizarre things to biscuits, so to does the elite running club of CARPEx have a code. And much like the other ‘secrets’ above, theirs too is out in the open for everyone to see. But so subtle that most miss it. But it’s there, quietly reinforcing the fact that you, oh slow one, are just not fast enough. [Read More]
chanticleer  hi-liter  largemouth  michelob  pierogi  prodigal  squatter 

No Koozie = Hot Beer

 Posted on July 14, 2020  |  3 minutes  |  582 words  |  

Last night I dreamed of Q’ing FMJ and receiving a custom F3 FMJ koozie……like a badge of honor! So cool! Instead, I got shafted just like Mark Gottfried shafted the Wuffpack. I got shafted by the Nantan Emeritus, now demoted to FMJ Site-Q, Ma Pythonless Bell. Def a low point in my life. But sheeeiiiit, I drink my Brooksweisers fast enough, so don’t need your Koozie Ma Bell! I bet the other real Site-Q, Orphan, woulda remembered tho! [Read More]
callahan  denali  flip-flop-thats-singular  i-pity-the-fool  imp  largemouth  ma-bell  michelob  parker  pierogi  shut-in  squatter  term-paper 

Snip-tonite

 Posted on July 7, 2020  |  2 minutes  |  231 words  |  

Nine PAX made it out to Kryptonite for a Monday morning Q to start the week off right. I decided to join Kryptonite Sunday evening and saw the Q spot was open. A quick message to Bagels confirmed and I decided to put a workout together. I have a love/hate relationship with F3 high-intensity workouts and thought doing the Q may help make amends. At 530 AM, we kicked it off on-time with the Pledge, and off we went. [Read More]
bagels  chanticleer  chipper  cumulus  half  largemouth  michelob  snip  squatter 

Happy Trails

 Posted on June 22, 2020  |  2 minutes  |  411 words  |  

About a year ago, Hermes led the PAX on a now-legendary Q down a narrow dirtbike trail that runs parallel to Highway 1. Hermes took the group all the way south to the Dairy Queen on Ten Ten. I got to thinking: what happens if you headed north on that trail instead? I saw the Q slot was open for Kryptonite, so I grabbed it. I ran the route twice over the weekend. [Read More]
bagels  bluewater  burt  captain-jack  chanticleer  chipper  chops  denali  fluoride  gtl  half  largemouth  lookout  mayflower  michelob  oofta  squatter  staubach 

Backblast two-fer

 Posted on June 15, 2020  |  3 minutes  |  567 words  |  

Taking a page out of the high-tempo-ness of the two AOs to which this two-fer belongs and high-tempoing this mofo in one uninterrupted writing block. Clock. Starts. Now. 7:01PM start. Measured Thrice Location: TGM PAX: YHC, Parker, Snots, 1-4, Pivot, Skidmore (out of towner… sort of), Biner, Hi-Liter + Ruckers: Trike, Repeato + Pooch, Skipper Warm-up: Bring yo gloves. Bring yo water. Start your Stravas. Follow me. Leave said gloves and said water (except Hi-Liter who claims that water makes him weak) over by the buses. [Read More]
bagels  biner  captain-jack  chanticleer  chops  denali  grease-monkey  gtl  hi-liter  largemouth  michelob  one-four  oofta  parker  pierogi  pivot  repeato  skid-mark  skipper  snots  squatter  staubach  trike  wonderbread 

Time May Change Kryptonite, but you can't change Kryptonite

 Posted on June 1, 2020  |  2 minutes  |  313 words  |  

Oofta and YHC were especially amped for Kryptonite today, because we were the lucky two who get to take the SiteQ responsibilities for the next…ummm, how long is it? Denali and Wonderbread conveniently left that part out. The EC was on, because, well, who doesn’t want to run with the Beige Bros before a 3 mile minimum high tempo workout. We rolled back in to the launch lot with maybe 12 seconds to spare, the PAX gathered, no FNGs, we said the pledge and off we went…. [Read More]
chanticleer  chipper  denali  grease-monkey  gtl  half  khakis  largemouth  lookout  mayflower  michelob  oofta  shut-in  staubach  wonderbread