michelob

Accidental Tribute

Posted on January 28, 2019 | 2 minutes | 251 words |

When planning this workout I thought about picking a theme or even sky writing but nothing came to me. So I picked a route and some exercises and went with it. Jog to the front of the school and completing a figure 8 with the loops. Warm Up - SSH, Good Mornings, Merkins, and Plank Jacks. Thang 1 - Partner up for laps around the figure 8 route. Alternating 8 burpees, 8 partner merkins when you see your partner. [Read More]

The double Convenience Store!

Posted on January 23, 2019 | 2 minutes | 249 words |

I know Burt doesn’t like themed workouts so I kept my mouth quiet from the start. Warm Up - Jog to the school for the SSH, Good Mornings, and Planks Jacks. Enough of that. Large requested distance so we needed to start the Thang 7s - Merkins and Jump Squats to the light pole and back Jog to recover. 11s - Jump lunges and spiderman merkins Jog to the basketball court. [Read More]

Windchill Warrioring

Posted on January 21, 2019 | 3 minutes | 436 words |

Advice about being out in the cold from the Boy Scouts: layer up. Advice about being out in the cold from “To Build a Fire”: keep moving (and learn to build a fire) Advice about being out in the cold from Costco: Little Hotties are $30 for a box of 40. Advice about being out in the cold from my wife last night: “You’re an idiot” The PAX at A-Team this morning I think agreed with all of the above. [Read More]

Finally Cracked that Whip

Posted on January 20, 2019 | 3 minutes | 489 words |

January 19, 2019 Pax: Banjo, Biner, Buddy the Elf, Build a Bear, Chanticleer, Chinese Downhill, Denali, Half, Fava, Frey Daddy, GTL, Grease Monkey, Hi-Liter, MacGruber, Michelob, Morse Code, Old Maid, PBX, Red Card, Red Sea, Shut In, Slim Jim, Squatter, Sub, Sunshine, Wonderbread, Several handfuls for 3.1 miles EC, some are listed here: Banjo, Build a Bear, Chanticleer, Denali, Michelob, Old Maid, Red Card, Red Sea, Slim Jim, Squatter, Sub, Sunshine, Wonderbread, [Read More]

Ninety Two Percent

Posted on January 17, 2019 | 2 minutes | 261 words |

This was YHC’s first time out Qing Gran Torino. After studying the mess out of Google Maps the plan was set. YHC drove to up a few minutes before the normal 10min early mark YHC tries to hit, checked out the parking lot and saw the gates needed to get to where we were going today were locked soooo, change of plans! Warm Up Run the pickle? Loop? Bus circle? Do we have a name for it yet? [Read More]

Inch Worm Partner Pickle Runs

Posted on January 15, 2019 | 1 minutes | 191 words |

6 for EC run. Normal Route. Warm Up - Run to the big parking lot for a little warm up. 15 SSH, 15 IW, 10 Merkins, 10 Plank Jacks, 5 GM, and a few arm circles because Grease was there. Thang 1 - Run over to Half Hill. Broad Jumps, Lunges, Bear Crawl, Skips for Height, and All you got down the hill and jog back up. Thang 2 - Inch Worm Merkins Partner Pickle. [Read More]

90210 chanticleer chinese-downhill denali grease-monkey gtl khakis largemouth michelob old-maid squatter wonderbread

The Dutch Skater

Posted on January 15, 2019 | 4 minutes | 648 words |

The call went out the night before for an EC run at 0500 and the following HIM showed up: Michelob, Chanticleer, Largemouth, Snots, Sub and YHC. Four miles later and with just 1 minute to spare before the bell rang at 0530, YHC asked for FNGs, heard no response and Moseyed to the other side of the school. On the way we enjoyed some High Knees, Butt Kickers and Karaoke. [Read More]

Pressure

Posted on January 11, 2019 | 3 minutes | 521 words |

It was cold. The morning started at 0500 for an EC run by 3 of the aforementioned best. When YHC showed up at 0505 for EC pull-ups, they were long gone, and it was just me and Bob Seger for pull-ups and Merkins. Dumpster Fire showed up just in time for the two of us to get some quality 2nd F time in and go for a ½ mile warm-up run. [Read More]

angry-elf biner dumpster-fire geek-squad largemouth ma-bell michelob pbx pivot roxanne sky-blue

I Thought Disney Was Warmer

Posted on January 10, 2019 | 2 minutes | 229 words |

Day 4 of #QSwapWeek had YHC and Yoga Mat repping the squad…..with no Carpex flag. Whoops… Lots of guys showed up for this one. We can recount them in the blurry picture to be sure. Warmup - Yoga kicked things off with a warmup that by the end felt more like a beatdown! Merkins and shoulder work. The Thang Run to the big giant parking lot one would typically only find in Orlando pulling up to the most magical place on earth. [Read More]

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Colt 45

Posted on January 9, 2019 | 5 minutes | 904 words |

Figured this was a nice nod to the Marine Corps’ chosen sidearm, the Colt 1911 Marine CQBP M45-A1 .45 ACP Pistol . Here at Full Metal Jacket, we are used to close quarters, and we went into battle today. 2 hearty youth (@michelobcarpex and @sub)joined YHC for 3 extra credit laps around the Salem homestead. FYI, one lap is a little over 1.33miles if you’re looking for extra credit running in the future. [Read More]