What a Day - hard to beat this start! GO!!!

 Posted on August 7, 2019  |  1 minutes  |  159 words  |  

When: 08/1/19 QIC: Pet Sounds Intimidator, Bambi, Sega, Shipper, Chanti, Free Fall, Ashbury, Snooze, Sub, Puddles, Triple, Rooney, Meatloaf, Spike (rogue from Lion’s Den), Yeti, Doogie, Yogi, Steak Knives (FNG), Pet Sounds Warm up - Mozzy to Apex Jaycee Park, SSH, Merkins, Mtn Climbers at the park entrance, Mozy down the parking lot to the guard rail - Dips, Irkins, Derkins, Mozy to the shelter L/R step ups. Mozy to the soccer field [Read More]
ashbury  bambi  chianti  doogie  free-fall  intimidator  meatloaf  pet-sounds  puddles  rooney  sega  shipper  snooze  spike  steak-knives  sub  triple-lindy  yeti  yogi 

Last Day before Hell’s Bells moves to a church parking lot

 Posted on August 5, 2019  |  1 minutes  |  191 words  |  

Opening – There was no FNGs this morning so ran through the pledge, grabbed our bells and off to the circle. Warm-up – SSH, daisy pickers, windmills, calf stretch, and Abe Vigodas. The Thang – circle up for 10 reps each side of overhead single arm squats, followed by 10 reps each side of plank rows, followed by 15 reps pullover to sit-up. Mosey to circle and back. Circled back up for Australian pushups, half-kneeling halos, and T-pushups. [Read More]
earhart  hanson  meatloaf  milton-bradley  monkey-nut  red-ryder  roasters  sega  shipper  triple-lindy 

Emphasizing the Mary

 Posted on August 3, 2019  |  1 minutes  |  105 words  |  

DATE: 8/2/2019 19 HIMs gathering for an Adjacent VQ at Slippery When Wet / Ritter Park **Warm Up **• Mosey to a nearby parking lot • 15 SSH • 5 Good Morning • 10 OYO Burpees **Thang **• Pair up • Group 1 – Run around the building, bear crawling second half of upper level • Group 2 – 100 LBCs, 200 Merkins, 300 Squats (team totals) • Mosey back to the park [Read More]
adjacent  ashbury  augmented  bluewater  build-a-bear  captain-jack  chipper  earhart  greenbo  joe-smith  kermit  lookout  meatloaf  netscape  sega  snooze  staubach  term-paper  whirlie 

Acceleration of the King

 Posted on July 26, 2019  |  2 minutes  |  258 words  |  

Who are all these guys? YHC clearly needs to go to Slippery When Wet more often. There are at least 4 PAX that I’ve never had the pleasure to meet previously. However, with all the newer PAX, as the clock reached 0545 there were no site Qs or shovel flags in existence. Therefore, a form of the disclaimer is exclaimed, and YHC stated the mission of F3 (Hermes was given a shot at the mission, but failed. [Read More]
adjacent  ashbury  augmented  betsy-ross  bluewater  captain-jack  chanticleer  chipper  denali  greenbow  hermes  joe-smith  kermit  lite-brite  meatloaf  red-ryder  sega  squatter  stetson  term-paper  torpedo  whirlie 

Loom Rings The Bells

 Posted on July 22, 2019  |  3 minutes  |  512 words  |  

It was 1955, Oh, I mean 2015 when YHC did his VQ, has it been that long? YHC thought it was not that far back.. oh well, 14 PAX were treated to a body and soul workout, PAX was kind and hardly any mumble chatter related to all the Q’ing errors… YHC will try to remember it is ‘regular’ NOT ‘recover’; so on, encouragement and support all around Start at the Shelter - Disclaimer – Pledge of Allegiance – [Read More]
ashbury  clementine  disco-duck  earhart  frisco  grapenuts  hanson  loom  malpractice  meatloaf  parker  red-ryder  sega  snots  term-paper 

Better Late Than Never

 Posted on July 17, 2019  |  4 minutes  |  793 words  |  

Eighteen PAX gathered this swampy moonlit morning at Carpex’s original limited-run AO, Tortoises. With the Dark of All Helmets fan club gathering happening over at SNS, YHC was very pleased with the turnout. Disco Duck and Frisco were already doing some EC, alternating intervals runs and pull-ups. YHC started to caution them that they might regret that later, but decided they would find out soon enough. No FNGs, but practice makes perfect, so let’s run through the disclaimer anyway. [Read More]
alamo  ashbury  disco-duck  earhart  eveready  ezekiel  frisco  hotty-toddy  intimidator  matador  meatloaf  pickles  sega  texas-ranger  the-departed  traffic-cone  trike  triple-lindy 

7 is the lucky number.

 Posted on July 11, 2019  |  2 minutes  |  386 words  |  

AO: Tortoises PAX: Alamo, Ezekiel, Hotty Toddy, Intimidator, Meatloaf, Snooze, Triple Lindy, WWW Tortoises AO continues to be my favorite AO to be at on a Wednesday morning. 0 FNG, F3 admin stuff done, Pledge Allegiance to Old Glory done. Before heading out, I had the PAX follow me to my truck where I passed out two brinks per HIM. Bricks always makes for an interesting workout. Warm-up: GM, hamstring stretch, calf stretch, Eskimo merkins, Sir Fazio w/ bricks, seal claps w/ bricks, overhead press w/ bricks, curls for girls w/ bricks. [Read More]
alamo  ezekiel  hotty-toddy  intimidator  meatloaf  snooze  triple-lindy  www 

Hells Bells - Vegas Style

 Posted on July 1, 2019  |  1 minutes  |  145 words  |  

PAX: Yeti, Crimson, Earhart, Hotty Totty, The Joker, Disco Duck, Intimidator, Billy, Snooze, Triple Lindy, Frisco, Quiver, Meat Loaf, Monkey Nutt QIC: Monkey Nut The thang: After warming up with a little run and some IST’s, Windmill we got to the fun. While flipping cards, each one represented a different exercise. Hearts were squats, diamonds where diamond merkins, spades were KB swings and clubs were curls. Jokers were wild (literally), each one someone took us somewhere different and different amount of running. [Read More]
f3carpex  crimson  disco-duck  earhart  frisco  hotty-toddy  intimidator  meatloaf  monkey-nut  quiver  snooze 

Murph 11 of 19 in 2019

 Posted on June 24, 2019  |  1 minutes  |  122 words  |  

Pre-Blast 16 HIM pushed themselves to their personal limits at HB as part of the 11th of 19 Murphs in 2019. So proud of these guys…everyone was gassed on the last mile. It takes a lot of courage and discipline to push yourself that way. Just awesome. #StrongerBacksStrongerHearts Warmup Because CheddarBo slept in and the gate was locked, we launched from the lower lot. After reciting the Pledge at the Flag, each man grabbed a kettle bell and slow jogged to the pull-up bars. [Read More]
alamo  ashbury  frisco  hi-liter  hotty-toddy  intimidator  kermit  meatloaf  monkey-nut  puddles  qwerty  sega  snooze  the-joker  theismann  triple-lindy 

Slippery with the S Word

 Posted on June 21, 2019  |  1 minutes  |  131 words  |  

Warm-up: Over to the front lot for GM, Cotton Pickers, Burt Jacks, Overhead Clap, Seal Clap, Quick Feet… Why is nobody counting?!?!?! YHC dropped an S bomb in front of a few 2.0s. Sorry. 10 Burpees OYO …Quick Feet and Curb Merkins. The Thang: Back to the back-right lot: 5-10-15-20-25-20-15-10-5 Merkins, Squats and LBCs with laps up and down the lot Move the pax to the shelter and partner up 100 LRSU, 200 Dips, 300 Irkens w/ the lot lap Mary: [Read More]
adjacent  ashbury  augmented  chipper  coxswain  denali  fluoride  hello-kitty  hermes  honeycomb  horatio  kitty-litter  meatloaf  mud-buddy  oofta  sega  wonderbread