meatloaf

Musical Monday with Hanson, Ep. 1

Posted on February 25, 2020 | 3 minutes | 546 words |

A few weeks back YHC was bemoaning the fact that we have an AO named Hells Bells but rarely have any music. Then I had a revelation. The Q picks the soundtrack. Also, I had been planning to Q more this year. Thus the PAX were stuck with YHC for 45 minutes this beautiful Monday morning. YHC arrived around 4:50 and hit the pull up bars while Revere and Mohawk went for a run. [Read More]

Curing a Case of the Mondays

Posted on February 17, 2020 | 3 minutes | 522 words |

YHC was reminiscing a bit with some of the PAX who were around for the launch of the AO known as Hell’s Bells. Back in the day when this site was just barely beyond a twinkle in the eyes of Earhart & Monkey Nut, there were times when the site Qs posted only to do a 2 man workout. Back in the glory days when the gates at Apex Nature Park always opened well before 0530. [Read More]

Honeycomb 39th

Posted on February 14, 2020 | 1 minutes | 68 words |

Beautiful morning, 2 FNG’s showed up

Disclaimer

Pleadge

Warm up-

Mosey
Good Morning
SSH
Calf stretch RL
Imperial Walker
Sir Fazio

The thang (partner up)

Pick up coupons
Partner 1 does lunges with coupon down and back, then tags partner
Partner 2 works on 75 burpees, 150 pull ups, 300 squats

Some finished and some did not

Mary

Pax called it

Named the new guys: Animal and Watson

animal bubba duece earhart ezekiel frisco honeycomb intimidator meatloaf ramsey sega shipper side-out the-joker theismann triple-lindy watson www yogi

DaC is back at home!

Posted on February 10, 2020 | 2 minutes | 249 words |

Date: 2/7/20 PAX: Meatloaf, Ashbury, Sega, Hansen, Mohawk, Badlands, Nature Boy, Snooze, WWW, Honeycomb, Silver Fox, Bubba, The Joker, The Commish, Orphan, Dr. Evil Huge props and tclaps to I Pity the Fool for taking charge and met with his boss to discuss us using the AO. He was able to convince her of our mission and she was all for it … SUCCESS !!! 0530 … No FNG and Pledge of Allegiance done, we head out on a slow mosey up the hill to the second deck of the parking lot to warm-up before getting after it. [Read More]

ashbury badlands bubba dr-evil hansen honeycomb meatloaf mohawk nature-boy orphan sega silver-fox snooze the-commish the-joker www

The Captain's Place - KB EMOM

Posted on February 10, 2020 | 4 minutes | 832 words |

NOTE: Captain Kangaroo was the Q. Posted on his behalf by Wahoo. **WARM UP **Introductions made, no FNG. Mission and Core Principles read. Sir Fazio Arm Circles x10 IC F/R Imperial Walker x15 IC World’s Greatest Stretch + Merkins x 2 sets of 10 **THANG **EMOM (Every Minute On The Minute). Perform called out exercise(s) OYO and recover for the balance of the minute. So if you do them faster you have longer [Read More]

captain-kangaroo doogie earhart frisco intimidator jigglypuff meatloaf puddles ramsey rooney sega snooze theismann traffic-cone triple-lindy wahoo yahoo

Dora, Pull Ups, Burpees....

Posted on February 3, 2020 | 2 minutes | 329 words |

YHC was excited to serve up a post Super Bowl beatdown this morning at Hells Bells. Although I have not Q’d this workout in a while (actually I haven’t put my name on the Q sheet much at all over the past few years, but that will change for 2020) I was looking forward to giving the PAX something to do on this fine Monday morning. Pledge at the flag. No FNG’s and off we go…. [Read More]

ausfahrt bubba crimson earhart hottie-toddy meatloaf red-ryder schlitz sega side-out term-paper the-joker theismann traffic-cone triple-lindy wahoo yahoo

Mid-20⁰ Chill In The Gloom. Could I Bring The Heat?

Posted on January 23, 2020 | 3 minutes | 589 words |

AO: Tortoises Date; 1/22/20 PAX: Ashbury, Bubba, Ezekiel, Intimidator, Meatloaf, Rooney, Sega, WWW, Yogi A pre-blast from my boy Ezekiel letting the potential HIMs know that even with the weather forecast of mid to low-20s, I will bring the heat. That is a big challenge statement. I arrived at the AO and the temp did not disappoint, it was a balmy 26⁰. The day prior before a Disco Duck Q, I had visions in my REM sleep of sugarplum fairies dancing and magically waving their wands filling my head full of routines and exercises. [Read More]

ashbury bubba ezekiel intimidator meatloaf rooney sega www yogi

Accountability 2020

Posted on January 19, 2020 | 2 minutes | 238 words |

The new year brings new goals. YHC has not been very good at stepping up to Q as often as I should. So, what do you do about it? You get an accountability partner and make a pack. So, for 2020, YHC and my accountability partner @Deuce will hold each other accountable to Q at least once a month. In that vain, January kicks off the accountability pack with a Co-Q at Dazed and Confused. [Read More]

Intimidator Birthday Surprise Sans Intimidator

Posted on January 15, 2020 | 1 minutes | 125 words |

I found out the week earlier that Intimidator had just turned 59, but hadn’t told anyone. Never one to let a birthday go uncelebrated I planned a great Q for intimidator, yet he didn’t show. Oh well. Thang 1: 7’s Did 7’s on the hill next to the strip mall with diamond merkins at the top and jump squats at the bottom Thang 2: Intimidator Man-Makers Since we all want to be like intimidator when we hit 59 we did catch me if you can with man makers. [Read More]

ashbury bobby-fisher bubba ezekiel hanson meatloaf revere sega texas-ranger

The Lord Provides

Posted on January 7, 2020 | 2 minutes | 345 words |

The last few weeks at Hell’s Bells has been great as we’ve been pushing 20+ PAX several times. The issue this creates is we are always on the edge of having enough bells, and the site Q’s (Lindy and I) are working on getter more bells (Send Money to Lindy’s Venmo @Joeldangerfield if you can help, $5 goes a long way). Fortunately, the Lord always provides, this time in the form of cinder blocks. [Read More]