Deck of Death – Part Deux!

 Posted on December 1, 2018  |  2 minutes  |  399 words  |  

Stepping up in the gloom this morning is YHC for his Anniversary Q! 17 PAX showed up for some chilly fun. ECP: Theismann, Frisco, and Hotty Toddy showed up to prove ECP is actually easier in sub-freezing temperatures, while Chipper did a 3 mile EC run prior to the workout. War No FNGs (at this time), we head out for our limited run around the parking lot and down the hill and circle-up under the light for the: [Read More]
ashbury  chipper  clementine  crimson  earhart  frisco  hotty-toddy  intimidator  meatloaf  milton-bradley  ninjago  shrike  sour-mash  spartan  theismann  traffic-cone  www 

Hell Squats @ Dante's Peak

 Posted on November 30, 2018  |  4 minutes  |  675 words  |  

30 Nov 2018 QIC: Parker PAX: Ashbury, Blueprint, Bogo, Earhart, Frisco, Goose, Hot Spot, Ma Bell, Meatloaf, Milton Bradley, Monkey Nut, Parker, Squatter, Theismann, Trike 15 PAX gathered in the seasonably pleasant gloom at Dante’s for YHCs first Q in a few months. After Water Wings stood me up for the EC run in, I was ready to talk to somebody. And talk, did they ever. 0545 sharp, Disclaimer, then mosey down to the cul-de-sac for Warmup [Read More]
ashbury  blueprint  bogo  earhart  frisco  goose  hotspot  ma-bell  meatloaf  milton-bradley  monkey-nut  parker  squatter  theismann  trike 

10-20-30-40 + Rocks

 Posted on November 27, 2018  |  2 minutes  |  407 words  |  

It was a beautiful morning. 47 degrees, a bit damp…a good day for F3. I just returned from NYC and was slightly unprepared… though it didn’t stop me. 23 PAX were waiting for me with my on-time arrival with a minute to spare. Banjo was not so lucky…yes, you guessed it, penalty burpies for Banjo’s “not-so” on-time arrival. The Start The Pledge We then jogged (plus side shuffles) up to DDMS in anticipation to find the rock pile along Davis Dr. [Read More]
ali  ashbury  badlands  banjo  bogo  build-a-bear  crimson  deuce  ezekiel  flacco  franklin  geek-squad  karma-chameleon  lawn-dart  liverpool  meatloaf  milton-bradley  nature-boy  one-four  saban  sabre  sloth  sooey  swag 

Liverpool Loves Dips

 Posted on November 19, 2018  |  2 minutes  |  345 words  |  

Feeling like the ankle is getting back to full speed, and with the Thanksgiving convergence coming up, YHC knew he needed to shake a little bootcamp beatdown rust off. There is no finer AO on a Monday morning at 0530 on Davis Drive than Wolverine, for said beatdown. Oh, but first HIM of all HIMs Build-a-Bear called a 0455 EC run and YHC felt obliged to join. Grizzly Bear Ollie was there to boot and it was a wonderful 3 mile loop. [Read More]
ashbury  banjo  biner  bogo  build-a-bear  callahan  doogie  ezekiel  flacco  geek-squad  hello-kitty  hi-liter  karma-chameleon  liverpool  meatloaf  milton-bradley  ollie  pbx  pivot  saban  sabre  tubeless 

Traveling Murph with a dash of Panache

 Posted on November 12, 2018  |  3 minutes  |  430 words  |  

26 with one tomato and no FNGs Warm up 1 lap o’ the pickle SSH x 15 IW x 10 GM x 7 Merkins IC x 15 Squats IC x 15 Thang Alternating light pole ladder with Merkins and Squats into the Middle School parking area. 2:3 ratio increasing until we pause at 10/15 4 sets of 7s with Pull Ups and alternating between Merkins and IC Squats. 2 sets at Middle School and 2 in Elementary School Playground [Read More]
angry-elf  ashbury  badlands  banjo  bogo  cool-beans  doogie  ezekiel  flacco  franklin  geek-squad  honeycomb  karma-chameleon  ma-bell  meatloaf  milton-bradley  nature-boy  ollie  parker  pierogi  pivot  saban  sabre  snots  strawberry  term-paper 

Water Wings Week Part Tres

 Posted on November 7, 2018  |  1 minutes  |  28 words  |  

11/7/18 We had a blast doing pull-ups, monkey humpers, rock your bodies, fast feet, curb hops and Australian mountain climbers. Most complained, but all delighted in the punishment.

ausfahrt  crimson  disco-duck  earhart  freebird  frisco  honeycomb  hotty-toddy  intimidator  kenny  meatloaf  milton-bradley  parker  puddles  red-ryder  rooney  shut-in  snots  spartan  strawberry  texas-ranger  traffic-cone  two-factor  water-wings  www 

Monday- Funday!

 Posted on November 5, 2018  |  2 minutes  |  389 words  |  

23 HIM strong in the very moist & gloomy Wolverine – so much for the bright sunshine post time change. T-Claps for 2 FNGs coming out in the rain – nice start! We started with the pledge of allegiance at the flag. Cross Davis to the west sidewalk & head up to the middle school - started the warm up in the front, but moved to the back to avoid the garbage truck… [Read More]
angry-elf  banjo  bogo  build-a-bear  coney  doogie  ezekiel  flacco  hi-liter  honeycomb  karma-chameleon  loom  meatloaf  milton-bradley  moped  ollie  pivot  sabre  sooner  strawberry 

The Mag Mile

 Posted on October 29, 2018  |  2 minutes  |  332 words  |  

A beautifully clear day at Wolverine. 5:30 in the morning - 50 degrees. Moon is clear and stars are out. Had an aggressive plan for this morning, but 31 PAX showed up for a beatdown, so I had to adjust. I had planned for a Track & Field event, but ended up with only the track - well, I have my next Q tee’d up. We ran The Magnificent Mile - Nicknamed “The Mag Mile”. [Read More]
ali  angry-elf  badlands  banjo  biner  bogo  build-a-bear  burt  callahan  coney  doogie  flacco  flo-rida  geek-squad  honeycomb  karma-chameleon  liverpool  meatloaf  milton-bradley  mr-belding  nature-boy  one-four  parker  pbx  pivot  sabre  snots  sooner  strawberry  two-fer  velveeta 

Some tea for Dora

 Posted on October 22, 2018  |  4 minutes  |  683 words  |  

Over 70 Pax showed up for the Odyssey only two days ago, and after six AO’s and 11.5 miles of total distance covered….rest assured there would be some sore pax by this morning. Would it be possible to hit a muscle group that wouldn’t be sore already? Let’s see….. Wait, what tha hell is this hard clear stuff on my windshield?!?!?! Frost?! Weather channel said 36 degrees!!!! After the truck warmed up enough to get that melted, I headed to the AO for a little EC Odyssey recovery run with Ollie. [Read More]
biner  build-a-bear  cheddar-bo  doogie  flacco  flo-rida  geek-squad  goose  honeycomb  karma-chameleon  ma-bell  meatloaf  milton-bradley  ollie  one-four  sabre  strawberry