meatloaf

We’re all familiar with Burger King’s long time moto “Have it your way”. I don’t know that I have ever personally exercised my right to have it my way with their burgers but the options is there I suppose. It’s empowering to have options. There is ownership in the plan when those involved are given the option to choose what kind of experience they ultimately want. This fundamental idea was visited in this workout. [Read More]

Its not often that a January 24th morning becomes a Tank Top Thursday. With a mixture of high temps, driving wind and non-stop rain,12 warriors departed the shovel flag, forming three 4-man indian run groups. Warm up - circle up at Thales parking lot 15 Side shuttle hops 15 Imperial Walkers 7 Good mornings 15 standard merkins 15 Mountain Climbers 10 Burpees OYO Back to the indian run groups, head to the pond in the Villages of Apex [Read More]

Date: January 23, 2019 QIC: WWW AO: Tortoises PAX: Ashbury, Baiter, Biner, Blue Water, Clementine, Cool Beans, Crimson, Doogie, Ezekiel, FNG Fiddler (on the roof), Hotty Toddy, Imp, Intimidator, Meatloaf, Milton Bradley, Moore, Nerf, Red Ryder, Rooney, Sooey, Sub, Spartan, Theismann, Trike, WWW, Yogi Tortoise’s anniversary is coming up on Feb 2, 2019. Crimson approached me last week to discuss the plan via Slack. He actually twisted my arm saying since the anniversary is coming up, we should Q the rest of the Wednesdays until we have the changing of the guard. [Read More]

AO: Tortoises Date: 1/9/19 PAX**: Free Bird, Earhart, Clementine, Puddles, Ashbury, Trike, Pet Sounds, Sub, Cataracts, Meat Loaf, Crimson, Deuce, Spartan, Frisco, Payback, Dust Bowl, WWW, Yogi, Quiver, Milton Bradley** There was a slight breeze blowing in when I arrived at Tortoises this morning and a silhouette lingering in the lot, solo, yet there. I walked up and had pleasantries with this man and we seemed to have met before, when others start streaming in with faces coming at me in all directions. [Read More]

YHC forgot this was the 4 year anniversary of Shut-In (1/5/15 officially) so last week finding an empty Q slot at HBs was perfect! YHC and The Joker did some ECPs while we waited for pax to show. I thought no one was coming but at 0525 the parade of headlights flooded the park. 15 pax were up and ready to go at 0530 for the disclaimer and pledge. Pax # 16 joined us after our loop around the pickle for warmup. [Read More]

After posting several times with our fine F3 brothers in Hickory, NC this fall, YHC came to appreciate the versatile, yet potentially lethal concrete masonry unit (CMU aka “cinder block”) in a workout. Call it an implement, a coupon, whatever you’d like…they’re 38 pounds of jagged edged concrete. After a quick run to Lowes’, where CMU’s can be found for under $2 a piece, YHC decided to create a morning around them. [Read More]

When you arrive at Tortoises early you have to join Theismann in ECPs. Spartan, MaBell, Red Ryder and Theismann were already knocking them out, so I did a couple sets with them. I had prepared music to last 52 minutes, so at 5:23am the mellow piano of Floyd Cramer (playlist is below) greeted the 29 PAX as they stumbled in from the gloom. At 5:30 we moseyed over to the front lot, circled up and did: [Read More]

11 PAX braved the balmy drizzle to gather ‘round the flag at Harold D. Ritter Park. 1st exercise, the Pledge of Allegiance. As Coxswain was the last HIM to arrive, he got the honor of choosing one of two envelopes. Inside each envelope was a workout. Choose wisely. Warmup SSHs, then mosey to the big ‘ol parking lot off across Centergreen. Circle up again for Good Mornings, Sir Fazio, Burpees, Seal Claps, and Cotton Pickers. [Read More]

Anyone who as joined me on one of my Qs knows that if I do anything well it is that I expose the PAX to a few new exercises whether I make them up and tag them with a silly name (Drunken Snow-angel) or, as often is the case, dive deep into the Exicon to tap into the plethora of experience shared by F3 Nation. Today was no exception as I pulled out some of my favorites and added some of the lesser known as well. [Read More]

Back in the F3 game after three weeks of work travel, holiday feasts and the not-so-occasional Fartsack, YHC and 13 other HIM’s rallied this Pearl Harbor Remembrance Day to inflate a Blimp. Or so we tried (there was a disclaimer that the Q, regardless of all attempts at mathematical education and related engineering training, often loses count). EC preceded the workout with Denali, Joe Smith and YHC for 3 miles around Symphony Lake on a fellowship pace (to avoid losing YHC, sluggish with a touch of a snotty nose…), with a much appreciated last-mile intercept by the ever-dependable Term Paper. [Read More]