mccants

21s for Double Down

Posted on December 4, 2018 | 3 minutes | 458 words |

Our bros in Louisville put a call out to the Nation this week. To post on Tuesday, wear black, and get a pax picture holding up Ace of Spades to show support for Double Down, who is starting his fight against cancer. For me, it’s cool to see his name is Double Down, which we probably all know is a betting strategy in Blackjack. Cancer can be a game of blackjack sometimes. [Read More]

Help an Old Guy Out

Posted on November 27, 2018 | 2 minutes | 388 words |

It’s been a little too long since my last Q so I need to get myself back in the rotation. 16 strong at FMJ this morning to help get things fired up again. Temps are trending cooler so the plan was to keep everyone moving as much as possible. Things went pretty smoothly until COT when YHC realized readers are needed in order for me to see the Voice Memo app icon on my phone, because I can’t remember 16 names on my own. [Read More]

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Short Track Racin'

Posted on November 13, 2018 | 2 minutes | 277 words |

Surprised to see 11 this morning. With the rain and flash flood warnings last night, I thought for sure everyone had already turned off the alarm. Not so fast my friend, let’s get moving. Warm up - Run to the other side of the Elementary school for 20 SSH, 10 GMs, 20 PJs, 10 IWs, 20 Mtn Climbers, 20 merkins. Thang 1 - At the carpool loop for Speed Racer Inflating BLIMPS. [Read More]

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Cherries and Merkins

Posted on October 11, 2018 | 1 minutes | 212 words |

Pre-Blast This being my virgin Q, it was great to do at BO as it was my FNG site. I really appreciated all the help from and support from the PAXs, before and during workout. Hermes brought cherries, Lite Brite provided water, and Burt provided tank tops. Warm-Up Pledge of allegiance Ran to the bank and circled up to do: 10 -good mornings 20 - side saddle hop 20 - Merkins [Read More]

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#ao-travel-ir-bruisers partaking in some #ao-tues-fmjversary Shank-led pain.

Posted on September 25, 2018 | 2 minutes | 370 words |

I’m a Bruisers true-n-true and I’m so glad we have this option for those who still want to be out. Frisco and McCants, HIMs who continue to drive only to make themselves better even with some IR issues. The Bruiser motto is to find the purpose is to be out in the gloom for some fitness, fellowship, and have faith with the brothers. Shank started the pax out right with a short run to the first stop to warm up. [Read More]

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Franklinaversary - 4th edition

Posted on September 24, 2018 | 3 minutes | 533 words |

On the last Monday in September in 2014, YHC was privileged to be an FNG at an A-Team workout. Today, YHC took the opportunity of his anniversary to repeat his inaugural F3 workout, this time as the Q, just as I did on the last Monday in September 2015, 2016 and 2017. Following the first time I participated in this workout (under the leadership of Denali), I couldn’t raise my arms above my head for 3 days and couldn’t walk properly for 6 days. [Read More]

The Clean up Continues

Posted on September 19, 2018 | 2 minutes | 243 words |

The best laid plans of mice and men often go awry… as did this Q. Having pledged our allegiance we moseyed about 5 lights down for a quick warm up. WARM UP We acknowledged ‘76 once again in the as it was a year that would forever change the course of my parents life. Performed 4 sets of Merkins (20,20,20,16 = 76). Between the sets we Side Straddle Hop, Good Morning, American Hammer, Australian Snow Angel. [Read More]

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Burpees and Running and Burpees and Hills and Burpees and Running and...

Posted on July 31, 2018 | 2 minutes | 298 words |

It was a “cool” 78 degrees and 85% humidity this morning at 5:30 a.m….no FNGs, lets do this. Fast-paced Mosey to the top parking lot for a warm up Warm Up 15 Side straddle hops 15 Imperial Walkers 7 Good mornings 15 Plank jacks 15 Merkins 10 Burpees OYO (a taste of today’s theme) Mosey to the track Thang 1 The Mucho Burpee Mile (thanks Disco for the inspiration!) 10 Burpees and a lap around the track x 4 (start each lap together) [Read More]

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#mccantsweek - Day 6 - BLAZE OF GLORY

Posted on July 21, 2018 | 3 minutes | 585 words |

If you don’t have Bon Jovi playing right this minute. Stop reading. Queue it up. Crank it up. Crack one. I woke up this morning and I raised my weary head. I’m a devil on the run. Thrown out of school for bringing a six pack and two guns. Well they tell me I’m wanted, yeah, I’m a wanted. And when I’m shot down, I’ll be shot down in a MF blaze of glory. [Read More]

#mccantsweek Day 3 - Thanks, Khakis>crowd requests>ON YOUR LEFT

Posted on July 18, 2018 | 4 minutes | 696 words |

As we wrapped up COT at FMJ on Tuesday, I let the PAX know I’d be Q’ing SNS Wednesday, and invited to the beatdown. “What do you think McCants will come up with tomorrow, another MURPH?” said one. The PAX fell silent for a moment, pondering, praying, wondering whether they should just Vesper. Then an angelic, velvet smooth voice cut through the blissful peace: “I know exactly what McCants is going to do. [Read More]