mayflower

Yesterday, Hi-Liter graciously offered to take over the suddenly-vacant BiB Q, so I offered to write the BB for him. 68 Degrees and clear at 5:15, as promised in my pre-blast. QIC: Hi-Liter Disclaimer Pledge Penalty burpees for a slightly-late Pax 1-mile mosey through the Koka Booth parking lot Warm up (rain starts) 7s on the hill behind the Global Knowledge office Bear crawl/lunge to Koka Booth gate (pouring rain now) Mosey back to flag Mary COT NMS: [Read More]

YHC (your humble correspondent) volunteered to take the overflow Q (leader) spot to maintain property Corn Teen (redneck for quarantine) protocol for Quiver’s 2-year anniversary Q. About 6 or 7 did an EC (extra credit) run. 16 were standing around more than 6-feet apart at 0545. Quiver led a Pledge of Allegiance to the Flag and we split up into 2 groups: The rookies and the legends. The rookies follow me. [Read More]

This guy! Michelob, Largemouth, Chanticleer and Blazing Banjo for a little EC. Great group of guys this morning including a FNG. A disclaimer was given, and then a disclaimer about the disclaimer was given. Today was supposed to be the day before This guy! and Michelob left for Boston to run a little road race they have there, and we had signed up to Q GT as a little sendoff. Then COVID-19 happened and so… but we decided to Q anyway. [Read More]

Two years ago I was introduced to F3 and it has become one of the top 10 most impactful relationships on my life to include all people and organizations I have been a part of. You HIM have encouraged and spurred me on to be more in all three Fs than I could have ever imagined becoming. It is with a heart of gratitude that I embark on this week of 7 Qs as I hope to give back to those who have given to me and encourage those who are just beginning their f3 journey. [Read More]

16 PAX braved the second darkest AO in all of Carpex to see if YHC could really cause them all a long stiffness. EC was a plenty, as YHC was tricked into 3+ miles at around an 8 min pace. There were no FNGs, the disclaimer was given, and the pledge was recited. Warm Up Gassed from the long and fast EC, YHC decided to have the PAX circle up immediately for the following exercises: [Read More]

YHC was in the middle of a BH butt-kicking recently and noticed a REAL NICE stack of sand bags, and so naturally I designed an entire workout around them… and naturally they started to split and spill the sand RIGHT AFTER WE STARTED… but I’m jumping ahead. Pax out on a crisp sub 50 degree morning in Apex. 1 FNG c/o the Greek God of the Olympiad. A purrfectly nailed disclaimer and mission statement and we’re off. [Read More]