Smokin
Three awesome studs in tanktops and ten plain old regular dudes in sleeves showed up at Olive Chapel Elementary despite the chilly conditions.
Warm-Up No flag so mosey down to the park and circle up for the Pledge and a few other execises, including ten burpees to remind our sleevy brothers what day it is.
The Thang Head over to the shelter for five rounds of 10 irkins, 10 dips, 10 step-ups and a lap around the pickle.
[Read More]