malpractice

Numbers here, numbers there. We are inundated by numbers. How fast were you driving, what was your GPA, how much did your house cost, what is your income, how much did you pay in taxes, how many times have you posted, how long have you been doing F3. Numbers are everywhere and some are good and some are not so good. Today was a celebration of numbers for Crimson. The first number of celebration was 19. [Read More]

https://www.youtube.com/watch?v=XjELo3fmS-M Early this morning, before YHC laced up his brand-new sneakers, there was a post on GroupMe from the ‘Man’Tan himself, MaBell. MaBell reminded me of my mom, who always would call/send me a message the morning of someone’s birthday/anniversary: “hey sweetie, call ___________, it’s their birthday today”. Anyhoo, MaBell declared that today, August 30, was the official 4th anniversary of CarPex. He went on to praise some of the OGs of CarPex, and remind us to swell their heads for setting a foundation for what is soon to be 14-15 AOs across Cary-Apex. [Read More]

Rewind to 1 year back. YHC was a newish dad who had recently moved to Apex. Suddenly, my life looked very different than all that I had known. I found myself pouring so much into my family and our new home that I left little for my own personal growth and development. My physical fitness was suffering, my emotional health was suffering; and without a happy me, my family was suffering. [Read More]

YHC was a little stiff from the long run Trifecta the day before, so 18 crepuscular PAX shouldered the weight of some shoulder work by bear crawling on the shoulder of the road at Bounty Hunters this morning! The warmup: Run around the ball field, circle up in the parking lot for some typical warm up stuff and some moderately random quantities. Made sure to include some Sir Fa(r)zio Arm Circles to get the shoulders warmed up. [Read More]

The plan this morning was to travel around SNS with some rocks. None of this standing around in a circle stuff. Get that heart rate up! Warm Up SSH x 20 Merkins x 15 Good Mornings x 15 Mountain Climber x 15 Sir Fazio Arm Circles forward and back x 10 each. Burpees x 5 OYO Thang 1 Get a medium sized rock. Mosey over to parking lot. 7 exercises around the parking lot perimeter. [Read More]

16 of CarPex’s finest gathered in the gloom at Bond Park for SNS, deciding they wanted both a beat down and to be home before 7:30 AM. Warmup Jog to the Community Center parking lot for warm ups: SSH, GMs, SFAC, Hillbillies, Cotton Pickers, Mountain Climbers, Merkins, & Quick Feet Indian Run to the rock pile adjacent to the Bond Lake spillway. The Thang Split into three groups for a little F3 Cat’s Cradle. [Read More]

12 HIM came out to learn more about 2T3S. How does this simple statement impact our lives, our family and friends. 2 Timothy 1:7 For God gave us a spirit not of fear but of power and love and self-control 2T - Toughness Physically & Mentally - To serve our families and community as leaders we must prepare ourselves. It is not easy to get up at 5am (most) everyday and work ourselves to a pulp, suffering through a beatdown. [Read More]

It was so hot, I thought we were at Dante’s Peak….then I realized I only drove 2 mins to the AO….not 20 mins. The Insomnia extra credit boys (Large Mouth, Hermes, Callahan, Pet Sounds and PBX) came running follow my Mr. Rucker (Bartman) as we circled up to get started. Nice work men. 73 degrees, feels like 88, clear, no wind. Theme for today was baseball given the 2nd F Bulls outing on Sunday. [Read More]