malpractice

Accountability

Posted on February 25, 2018 | 3 minutes | 523 words |

YHC made a last minute decision to lead Phoenix as a way to be accountable to show up and not fart sack. It is always fun to lead such a strong group of PAX! Nice weather and great way to start the weekend. At 6:30 sharp we were off to the far parking lot near fields 6 and 7 for our warm up. Warm Up: SSH x 15 IC Imperial Walkers x 15 IC Arm circles x 10 IC Reverse arm circles x 10 IC Mountain Climbers x 10 IC Merkins x 20 OMD Thing 1: [Read More]

I wanna rock...

Posted on November 17, 2017 | 5 minutes | 891 words |

Nov. 17, 2017 – Dante’s Peak Q 11/16/17-Preblast “We’re gonna rock this town. Bring yer kitten mittens.” (inserted gif of a Stray Cats album cover of some sort) No response from the pax. A few mediocre likes, one retweet. Meh. 11/16/17 2:15pm: Hotspot with a HC for a run in and out of DP. 11/16/17 2:32pm: Michelob with a SC…yeah, right Michelob. 11/16/17 2:34pm: PetSounds with an “outta town” spin class excuse. [Read More]

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Homecoming

Posted on November 16, 2017 | 2 minutes | 375 words |

Shakin’ Not Stirred was the first place YHC posted with F3, and it’s always felt like home to me, so I was very excited to Q here for the first time. Warm-Up Mosey over to the community center parking lot and circle up for side straddle hops, merkins, plank jacks, imperial walkers and burpees (at this point YHC really was just trying to get warm). The Thang Mosey over to the shelter at the boat house to find that there were more PAX and less room than YHC expected. [Read More]

RESPECT Ladders

Posted on November 8, 2017 | 4 minutes | 687 words |

Pulling into the Senior Center (an apt place to start for RESPECT Week, as so many pointed out - hardy har har), I could tell there was 24K magic in the air. Someone brought a Wal-Mark special fishing rod, an obvious nod to YHC’s fishing prowess. Some PAX were already sweating from Insomnia; some were sweating the impending beatdown they were about to receive; some took the easy way out and Vespered their way out of a beatdown; some rucked because, you know, running sucks and walking’s not enough. [Read More]

14-35

Posted on November 3, 2017 | 2 minutes | 274 words |

When: 11/2//2017 QIC: Pet Sounds The PAX: GTL, Grease, Oxtail????, Quebue, Imp, Sooner, Open Out, Malpractice, Backdraft,Old Maid,x,x,PetSounds (YHC will update if someone can help me with the missing two names) Is Oxtail the correct name (help me out!) With a great tailgate hanging with friends, old, new and F3 Saturday 10/28 started as good as it could! By half time of what would become a great ND win over NCSU YHC raised his hand to grab any Q available… With all the travel lately, YHC felt like he was in a strange place with new and old friends. [Read More]

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Four-Alarm Fire

Posted on November 3, 2017 | 2 minutes | 264 words |

BB 20 PAX stamped their passports and journeyed ALL THE WAY to DP on a misty, unseasonably-warm morning. YHC kept hearing something about it being a “first Friday,” and therefore cause for an “easier” workout! Yeah, right. Let the beatdown begin. The Warmup - Pledge of Allegiance at the Shovel Flag - Jog to the end of the parking lot, painting the lines along the way, run past the “field closed” sign onto the field, circle up. [Read More]

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put that mumble chatter aside and commit to something

Posted on November 2, 2017 | 4 minutes | 705 words |

November 1st, 2017 One goal, and only one goal- stop the mumble chatter. Is that really a good goal, or is that a selfish request? Either way, I am the Q and took on the challenge. Luckily we had a FNG (welcome Tubeless and thanks Wrangler for bringing him out) which would inspire Burt to get warmed up. What really got Burt going was seeing the duct tape holding my shoes together. [Read More]

3 Hills

Posted on October 29, 2017 | 3 minutes | 457 words |

The inspiration for the workout today at Phoenix came from reflecting on the hill of Calvary on which Christ persevered and shed His blood for us on the cross. We took on three hills at Phoenix, and I asked the PAX to think of Him and His sacrifice as they persevered this morning. It was a great time. Warmup: One FNG in attendance invited by Malpractice, so gave the disclaimer and then we were off for a little jog through Bond Park to another parking lot. [Read More]

Bayside High School Is Awesome

Posted on October 24, 2017 | 4 minutes | 769 words |

I love @jeremyfoland sending out the weekly “Who’s Qing” tweet because about every 4th week or so I look and say, “Oh, I’m Qing this week.” And speaking of Hotspot, we’ll get back to him a little later. Good crowd of 21 PAX today, including 2 FNGs from out of state. The FNGs came with Grease so I knew they’d be athletes and were probably use to being in action. Gave the disclaimer and we were on our way. [Read More]

10 10 Road of Hard Knocks

Posted on October 20, 2017 | 2 minutes | 375 words |

When: Oct 20th, 2017 QIC: Free Bird The PAX: GTL, Sour Mash, Ascot, Hot Spot, Malpractice, Kabota, Grease Monkey, Khakis, Monkey Nut, Bogo, Snots, Franklin, Blue print, Nature Boy, Red Ryder, PBX,Wilbur, Old Maid, Free bird When I posted the twitter pre blast warning of “devastation”, I thought it would just be another Twitter scare tactic. Then, when pulling into Dante’s 10 minutes before start, no one was around. I thought to myself, “wow”, everyone took that Tweet seriously last night. [Read More]

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