Stairway to 11's ReMastered Edition

 Posted on January 3, 2018  |  2 minutes  |  342 words  |  

I swear I signed up to Q on a warmer day!? Warm up: Fellowship mosey behind the Vesper Crew. I was secretly hoping to follow them to the park entrance/exit to see if I got any “excited” mumble-chatter. The best I got was a few pax followed them when they headed towards the kiosk thinking they were the bootcamp. Finish the mosey at the intersection 20x - SSH IC 10x - GM IC 10x - Windmills IC 10x - IW IC 10x - KDK IC The Thang: [Read More]
banjo  burt  chanticleer  chinese-downhill  ck  coney  flacco  half  hasselhoff  hi-liter  hotspot  jigglypuff  joe-smith  ma-bell  michelob  napster  ollie  parker  saban  shut-in  smokey  snots  sputnik  term-paper  water-wings  wkrp 

Best Work Out of the Year (so far)

 Posted on January 2, 2018  |  3 minutes  |  559 words  |  

YHC pulled into the parking lot at Apex Community Park bracing for the cold, but as soon as I got out of the car my heart was warmed by the sight of so many of my brothers, smiling and excited to get after it despite the bitter temperature. Warm-Up Mosey over to the gravel parking lot at the top of The Hill and circle up for Side straddle hops x 20 [Read More]
bartman  biner  bogo  burt  chanticleer  cherry-garcia  chinese-downhill  cobweb  crimson  dice  disco-duck  escapee  flacco  flip-flop  freebird  grinch  half  hasselhoff  hello-kitty  hermes  hi-liter  hotspot  huffy  largemouth  ma-bell  napster  nerf  o-for  parker  pet-sounds  red-ryder  screen-door  shank  smokey  sooey  sour-mash  spartan  term-paper  theismann  wkrp  yogi 

Tour de Salem

 Posted on January 2, 2018  |  3 minutes  |  541 words  |  

Perhaps in anticipation of getting back to work…nah…getting out in the 13 degree gloom…maybe…Qing FMJ for the first time, YHC got out early and ran round and round Salem Pond to warm up, arriving right on time as the rest of the PAX arrived and…sat in their cars. Finally coaxing the little darlings from their comfy confines, it was time to go. Or close enough; it’s cold! Warm-Up Couple trips around the little parking lot, then stop at the trail head for: [Read More]
largemouth  lulu  ma-bell  mccants  michelob  pet-sounds  shank  snots  water-wings  www 

2017 in Review

 Posted on December 30, 2017  |  3 minutes  |  544 words  |  

Pre-BB We absolutely blew up GroupMe on its last official day in action when YHC asked the PAX to share what, in each HIM’s opinion, was the biggest event of 2017. Hilarity ensued. PAX eschewed work and risked loss of employment to contribute. It was all worth it, guys…IT WAS ALL WORTH IT! BB ‘Twas the last workout of the year and all through Bond Park, 20 warriors went a-running through the cold and the dark. [Read More]
bartman  burt  callahan  cobweb  disco-duck  flip-flop  fluoride  hi-liter  hotwire  jigglypuff  joe-smith  ma-bell  mississippi  napster  pierogi  screen-door  shut-in  smokey  snots  term-paper 

Danger Zone Freeze Zone

 Posted on December 29, 2017  |  1 minutes  |  163 words  |  

Okay 2 days in a row of serious cold temps, 9 guys showed up to get after it in 18 degree temps. Short jog around the parking lot and circles up on the bball court. 23 Merkins, 10 Windmills, 10 Plank Jacks and 20 LBC’s. Now time for 7’s, start with Hand release Merkins and Lieutenant Dan’s. Slow jog around parking lot to shelter, 10 Erkins, Derkins and Dips, repeat. [Read More]
angry-elf  chinese-downhill  ford  goose  kermit  largemouth  ma-bell  mississippi  ollie 

Lets celebrate C-H-R-I-S-T-M-A-S

 Posted on December 27, 2017  |  2 minutes  |  312 words  |  

12-21-2017 12 pax Banjo, Biner, Gomer, Goose, Hi-liter, Kilmer, Ma Bell, Napster, Parker, Sky Blue, Sooey, Tubeless, Pax asked to share F3 names for those that have not yet met one another. No FNGs. We’re off to the bottom of “Miss Hill” with stop on the way to warm-up: SSH, IW, Sir Fabio arm circles, Mtn Climbers, Merkins Lets celebrate C-H-R-I-S-T-M-A-S. Run to Green Level Church Rd, 10 of exercise, return, “Penitent Lunges” till the 6 completes 10 [slow knee to the ground lunges, with slightly bowed head. [Read More]
banjo  biner  gomer  goose  hi-liter  kilmer  ma-bell  napster  parker  sky-blue  sooey  tubeless 

MINI Death Star - SNS

 Posted on December 22, 2017  |  2 minutes  |  391 words  |  

Twas a gloomy morning with rain in sight. 50 degrees. Cloudy YHC had just finished the EC Insomnia run with Flip Flop and Shut-IN. Flipper shared words of concern to the Q, as running insomnia sometimes causes loss of memory for the later workout. Words from a HIM were accepted and we moved on. Shouts of “1Min” occurred, although it did not seem to phase the hungry PAXs as the MC continued. [Read More]
banjo  burt  chanticleer  chinese-downhill  chop-block  coney  disco-duck  etrade  executioner  flip-flop  frey-daddy  hermes  hotspot  jigglypuff  joe-smith  kyrie  largemouth  leprechaun  ma-bell  michelob  napster  old-maid  parker  pet-sounds  pickles  riptide  shank  shut-in  snots  term-paper  wahoo  wkrp 

Christmas Lights

 Posted on December 19, 2017  |  2 minutes  |  337 words  |  

It’s beginning to look a lot like Christmas, but it’s beginning to feel a lot like spring. Five HIM gathered in downtown Cary to enjoy the Christmas lights and 65 degree weather. Warm-Up Mosey around to the corner parking lot next to the giant Christmas the for side straddle hops, imperial walkers, plank jacks, merkins and mountain climbers. The Thang Mosey down Academy Street to FUMC, then continue to the fountain while enjoying the Christmas decorations and performing ten merkins at every other light pole. [Read More]
aristocrat  disco-duck  kermit  ma-bell  riptide 

Merkin Mile and Special Ops at FMJ

 Posted on December 19, 2017  |  3 minutes  |  453 words  |  

YHC will hit the road on Friday not to return until New Year’s Eve, so with that, one more chance to Q a beatdown and to FMJ for the work. Sgt. Kitty reporting for duty (he said duty). A group of HIMtastic men joined for some EC at 0505. Ma Bell, Parker, Snots, Water Wings and Old Maid, you were there. Tclaps for ensuring we checked the correct mileage to and fro the track. [Read More]
angry-elf  banjo  flacco  gtl  hello-kitty  jigglypuff  largemouth  ma-bell  old-maid  parker  shank  snots  water-wings  wkrp 

Christmas Train!

 Posted on December 15, 2017  |  3 minutes  |  526 words  |  

When the request hit groupme for a Q for Dante’s Peak YHC jumped at the opportunity to lead Carpex’s finest HIMs not realizing that it was the morning after the big Christmas bash. Never fear, I knew I’d have a strong group of HIMs and I wasn’t disappointed this morning. I was a bit worried at 5:37 when we only had YHC, Crimson (because you know he rode with me), and Disco Duck in the parking lot but we had a strong crowd roll in from there. [Read More]
beaker  blueprint  bogo  crimson  disco-duck  earhart  goose  khakis  ma-bell  monkey-nut  parker  red-ryder  snots  sooey  squatter  water-wings