ma-bell

(Not) Weather-Shamed

Posted on September 15, 2018 | 2 minutes | 256 words |

Pre-Blast 8 HIM braved less-than-tropical-storm conditions to avoid the MaBell weather shaming. The rest of you…look out. The Warmup Pledge of Allegiance at the flag Run approx. five yards. Drop for 25 LBC IC and 5 10-sec. Superman Holds. Welcome the late-arriving Callahan and join him for 10 Victory Burpees. Run to the Community Center. Circle up for: Good Mornings, Groiner Merkins/Runner’s Stretch, Hand Release Merkins, SSH, Hillbillies. The Thang****s [Read More]

ScareFlo

Posted on September 14, 2018 | 7 minutes | 1440 words |

The Carpex social medias were abuzz the past few days: would the AOs be open on Friday? Turns out the answer was yes, as Hurricane Florence’s weather held off just enough for the men to safely post across Carpex. That being said, the followers of DangerZone across the globe wondered who the QIC would be. With @shutincarpex signed up with the Q, the weather was still very suspicious, so Shut-In understandably opted to stay closer to home. [Read More]

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Rain Dance for Flo

Posted on September 13, 2018 | 3 minutes | 433 words |

Hurricane’s a-comin’… calves are burning… maybe we do want a little bit of rain! No FNGs, Follow Me! Head out the road on which we came in, stopping to give time for Scarecrow to catch up for Good Mornings. Continue to the intersection for 10 Penalty Burpees OYO, followed by Imperial Walkers. Turn left toward the schools, stopping at the next intersection (pickle) for Windmills, Calf Stretches, and Standard Merkins. [Read More]

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Recover!

Posted on September 12, 2018 | 1 minutes | 192 words |

Pre-Blast 25 HIM for SNS/Vespers for a post BRR/Stair Climb recovery sesh. The Warmup Pledge of Allegiance at the flag Mixed run to the West Lot, paint the lines. Circle up for: Good Mornings, Groiner Merkins/Runner’s Stretch, Standard Merkins, SSH, Hillbillies. The Thang****s Grab a partner. Catch Me if You Can: Bear Crawl while your partner performs ten StarJumps and Lunge Walks to catch you. Flap Jack. Circle the Pickle. [Read More]

Peaceful Transitions

Posted on September 10, 2018 | 3 minutes | 471 words |

A few months ago at regular Wolverine coffeteria Hi-Liter and Biner were talking about who would be the next Site-Qs. That’s when our eyes met and the rest is history Biner did the same thing to BOGO, but it looked like this: It was weird, but it worked. All kidding aside, I think I can speak for BOGO in that we were both excited to take on the role and really look forward to seeing how the site evolves over the upcoming year. [Read More]

Please, put your shirt back on

Posted on September 6, 2018 | 3 minutes | 557 words |

29 giants of the gridiron took to the pristine fields of Mills Park to usher in the 2018 NFL Regular Season. Under cover of darkness, half the crew shed their shirts to reveal chiseled abs, bulging biceps, and tantalizing tattoos. Ma Bell couldn’t get his shirt off fast enough, prompting YHC’s favorite quote of the morning…“He paid too much for that to keep his shirt on.” But let’s get down to business so YHC can focus on BRR mental preparations. [Read More]

10 Rounds with Rocky Balboa

Posted on September 4, 2018 | 1 minutes | 193 words |

Pre-Blast 19 HIM entered the ring to go 10 rounds with Rocky Balboa. West CARY was well represented. The FWD shovel flag was not well represented. The BO flag was, though. Amirite Kitty?! The Warmup Pledge of Allegiance at the flag Run to the shopping center. Circle up behind the stores for: Good Morning, Windmills, Merkins, Sir Fazio AC The Thang Run back to the park, weave the pylons, grab a traveling rock. [Read More]

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B R aRen't

Posted on August 30, 2018 | 2 minutes | 424 words |

18 Pax made it out to Hunter Street Park for a lovely 74 degree and 94 percent humid morning. Slack chatter was looking for an unfriendly BRR beatdown. Lots of mileage was logged yesterday so YHC agreed. See, not always Angry Shutty. Sometimes Very Accomodating Shutty. Here’s what went down after the 0545 disclaimer and Shut-In Shignature warmup… Thang 1: Plank-o-rama First pax took a lap around the soccer field fence and circled back up at the skate park. [Read More]

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11 x 2 = 22

Posted on August 28, 2018 | 1 minutes | 179 words |

Second Q ever for YHC was to the point with some room for improvement. Cadence counts are getting better and everyone had fun… I think. It was quiet, not much in the way of mumble chatter for this beatdown. Thanks to the 18 that showed for the track work and 22’s. It was a beatdown and according to GTL possibly a new record for distance with the 3.5 miles we racked up. [Read More]

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BRR Preview Bus Trip

Posted on August 27, 2018 | 2 minutes | 233 words |

Hermes had a great idea a few months ago. All the BRR guys would grab all the Q spots for an entire week just prior to the race, and we do running workouts at every AO for the week. Well, YHC did his part. The original plan for the day was to do a Double 11’s, but just last week, Ma Bell unwittingly stole my workout! Oh well, another plan lay in waiting for the PAX and this was it. [Read More]

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