The Triple Nickel Strikes Again!

 Posted on May 29, 2019  |  3 minutes  |  507 words  |  

The last of my official Birthday Week Q’s, and while still feeling a little tired an a little sore, I was ready to get it this morning. I just Q’d at Bond Park a few days ago and wanted to keep this a bit more fresh. With the Crazy Train coming up, and folks getting more focused on BRR training, I figured we get a little hill work in, and make it a little exciting at the same time. [Read More]
angry-elf  banjo  bartman  biner  bogo  build-a-bear  burt  chanticleer  chinese-downhill  clementine  coney  coxswain  denali  goose  hello-kitty  hermes  hotspot  largemouth  liverpool  ma-bell  macho-man  magnolia  nature-boy  ollie  parker  pivot  prodigal  sabre  shut-in  silverback  skipper  smokey  snots  swag  term-paper  the-commish  the-joker  trike  water-wings  wonderbread  www 

Ode to Memorial Day 2018

 Posted on May 28, 2019  |  2 minutes  |  262 words  |  

53 strong came out to the Memorial Day Convergence in 2018 at the Field of Dreams site. Many of of those 53 will tell you the first thing that comes to mind when they recall that workout are the battle scars they bear on their elbows left behind from one particular exercise. In the past year I’ve only seen that exercise called one other time and it wasn’t warmly received then either. [Read More]
biner  bogo  clementine  ezekiel  geek-squad  goose  ma-bell  one-direction  one-four  pigeon  pivot  prodigal  sky-blue  swag  theismann  trike 

5 Years Callahan

 Posted on May 24, 2019  |  6 minutes  |  1143 words  |  

On this day five years ago, I started down a path I never thought I needed to go down. My friend David asked me to come work out with him and I obliged. I figured it might be a good way to network, since I was looking to expand my career opportunities. However, 55 minutes into the work out, I found myself hanging over a railing, peering out at the serene little lake in front of me, wondering just how much longer I could possibly hold back from spilling my guts into said little lake. [Read More]
archetype  boise  callahan  disco-duck  flacco  free-lunch  goose  ma-bell  one-direction  ozone  pierogi  press-on  red-ryder  stump-jumper  the-count 

Celebrating May 24th…on May 23rd

 Posted on May 23, 2019  |  3 minutes  |  462 words  |  

It was another glorious morning at the finest AO in Northwest Cary on a Thursday. While scrambling for a theme last night, I decided it would be fun to quiz the PAX on holidays, history and birthdays that occurred on May 24th. The only problem was, by the time we started our quiz this morning, I was quickly informed that today was not May 24th, but rather May 23rd. Details, details. [Read More]
badlands  biner  bogo  cataracts  claven  clementine  cro  goose  ma-bell  mozart  nature-boy  perry  term-paper  trike  www 

Day 362 of F3

 Posted on May 22, 2019  |  3 minutes  |  601 words  |  

Today was a number of milestones for YHC: 1 - 3 months working out in the Carpex Region of F3 2 - First Q in the Carpex Region of F3 3 - 1 Year Anniversary of F3 May 25th is officially my 1 year anniversary but due to schedule constraints I celebrated it Carpex style this morning at Lion’s Den, an AO that I had only ever been to once before. [Read More]
cataracts  disco-duck  gtl  hamm  imp  kermit  ma-bell  nerf  peeping-tom  pet-sounds  qwerty  red-ryder  schlitz  smithers  sour-mash  sub  term-paper  uti 

Who is the Q today?

 Posted on May 20, 2019  |  2 minutes  |  332 words  |  

YHC had the alarm set for 5:00 sharp this morning…but hit the snooze once and rose from the fartsack at 5:08 after convincing myself to get to Wolverine today. As I exited the house, I pulled up the Q sheet to see who was going to lead this beatdown…I was just glad it wasn’t me today! Oh Sh*t!! With approximately 4 minutes of prep time, we are off! Warm-Up Brisk jog down the path to the parking lot Hit the lines Circle up SSH Poorly executed cadence for Hillbillies…. [Read More]
angry-elf  clementine  ezekiel  geek-squad  goose  hi-liter  lawn-dart  liverpool  ma-bell  parker  pierogi  pivot  prodigal  schlitz  slappy  snots  sub  torpedo  trike  water-wings 

Airbag’s Revenge

 Posted on May 16, 2019  |  1 minutes  |  120 words  |  

Pre-Blast 13 mountain goats for hill suicides at FC. The Warmup Pledge of Allegiance at The flag. Run around the schools, backwards run, extended Paint the Lines. Circle up for: GM, WM, Groiner Merkins, SSH. The Thangs Grab a traveling rock at the bottom of Andy Hill. Light pole suicides: increasing (by 3) Prime Time ‘Mercans at each of seven light poles with 10 Side Plank Star Crunches at the bottom…carry your rock with you up and down the hill. [Read More]
claven  cro  derailer  geek-squad  hi-liter  ma-bell  one-direction  pigeon  pivot  sky-blue  squatter  trike 

Core Principal #1....We Need More Core!

 Posted on May 15, 2019  |  2 minutes  |  380 words  |  

YHC’s goal for the SNS beatdown….don’t stop moving, and engage the core! My challenge to the PAX and future Q’s is to engage the core, and step up the numbers….it doesn’t have to wait for Mary! Though a fine 6-pack…this is NOT what we are talking about! Warm up Quick jog to the community center parking lot, backwards run in a circle to capture the 6 SSH Merkins Calf Stretches w/wide-grip merkins enough…. [Read More]
angry-elf  banjo  build-a-bear  captain-jack  carvana  chanticleer  chinese-downhill  chop-block  denali  flacco  freebird  grease-monkey  gtl  half  hanson  jigglypuff  largemouth  ma-bell  old-maid  ollie  one-four  pet-sounds  prodigal  renaissance  repeato  sabre  shut-in  skipper  slappy  squatter  swag  term-paper  the-commish  theismann  torpedo  two-factor  wonderbread 

Should ya shoulders

 Posted on May 14, 2019  |  1 minutes  |  75 words  |  

QIC - Pet Sounds Date - 5/14/2019 PAX: bogo, pigeon, pivot, franklin, swag, one direction, bad lands, beaker, claven, geek squad, PBX, Ma Bell, Biner, Pet Sounds not much running when the shoulders needed work warm up brought to you from Mtn View Cali field work , skips (3ways) side step (2 ways) B2W should taps lap grab rock worked in 21s, rows, press, ext, with rock crawl and 2 more sets of b2w [Read More]
badlands  beaker  biner  bogo  claven  franklin  geek-squad  ma-bell  one-direction  pbx  pet-sounds  pigeon  pivot  swag 

From Sea to Shining... Forest?

 Posted on May 13, 2019  |  2 minutes  |  301 words  |  

Coming from a quick meeting with my Shield Lock had me rolling in hot at 0528. Hi-Liter gives me the 2:07 warning. A healthy crowd awaited eager to sweat out the weekend of indulgence in the name of honoring the mothers in our lives. Props to all the HIMs out there who lifted up their Ms this weekend. That Most important relationship in our lives is often the one who imparts to our 2. [Read More]
banjo  biner  geek-squad  hello-kitty  hi-liter  loom  ma-bell  one-direction  one-four  parker  pinto  pivot  prodigal  snots  the-commish  theismann  torpedo  water-wings