lucky-charms

Tour De Peak

Posted on November 9, 2020 | 2 minutes | 323 words |

Here’s what we did at Dante’s Peak on Friday, November 6. YHC picked up the Q from Headroom after he posted that he needed to drop it the night before. Pet Sounds and YHC for some EC pullups and running before the ME. Warm Up Pledge of Allegiance at the flag. Then mosey to the back side of the park - bear crawling the bridge along the way. Finish warming up with SSHs, Steve Earles, Moroccan Night Clubs, CF Merkins, Runner’s stretch and calf stretch [Read More]

Merkin Fest

Posted on November 8, 2020 | 2 minutes | 292 words |

School was back in session on Thursday, and 13 lucky pax made it out to gloom for the beatdown! With about 15 minutes till the start a few pax came in from their EC run, and 1 pax came in hot with a few seconds to spare. So with that the disclaimer was given, the pledge was recited and we were off running a lap around the parking lot! Warm Up: [Read More]

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1 new AO; 8 new PAX

Posted on October 26, 2020 | 1 minutes | 176 words |

This is what I love about our growing region. Today I went to Winterfell for the first time (which by the way is a great AO. Well done Rooney) and met 8 new PAX. Carpex is a big beautiful world, if you’re not traveling around to different sites and meeting these new guys you’re missing out. YHC, One Direction, Cosmo, Houdini, Nope, Scapula and My Little Pony for the EC Army PT Test. [Read More]

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Indigenous Peoples Day Celebration 2020

Posted on October 12, 2020 | 2 minutes | 360 words |

8 Pax showed up at a very foggy Wild Wild West (that YHC completely expected to be Wet and Wild) on this 2nd Monday in October . Respectfully 1 decided to distance himself due to a wild weekend of debauchery (TYFYL). The other 7 mosey around the front of the school and back to the basketball court… Warm Up 5 Good Mornings 40 SSH 30 Imperial Walkers 20 Sir Fazio F bigger R Bigger [Read More]

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You got anything better?

Posted on October 7, 2020 | 1 minutes | 201 words |

Solo EC run to check out the AO Bolton’s 2.0 a(nd FNG) Tripp came out to “join” the “fun.” Mosey to the warm-up **Warm-Up **Good mornings; Windmill; SSH: Steve Earles; Mnt. Climbers; Plank Jack **Thang One **Two groups of 5 Indian Run around the neighborhood. Each time the lead runner gets back to the front of the line, stop and complete 1 rep of 3 exercises. Increase the number of reps each time you stop. [Read More]

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Once more unto the breach

Posted on October 6, 2020 | 3 minutes | 523 words |

Once more unto the breach, dear friends, once more; For here at A-team were we once infected. Twas but a week (maybe more) ago whence we learned Of the ill-will brought upon us by a virus from lands afar. This morn was no celebration. No anniversary. It was merely an opportunity to Q - Nay, to Lead! For A-team is an OG site. One of the first. And such is the spirit of A-team that one must show [Read More]

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Candyland

Posted on September 16, 2020 | 2 minutes | 296 words |

Perfect morning to start at #Whoville. Cool and calm. @Clementine brought the flag and long sleeves. The location brought inspiration for a Candyland theme workout. Started of a little rough. YHC is still new to all of this. No FNGs – I asked and no one claimed to be an FNG – deserved mumble. Pledge. Run to the light – all 50 yards. Warm up and stretching with some reminder on how to play Candyland. [Read More]

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Invigoration at WWW!

Posted on September 15, 2020 | 4 minutes | 729 words |

I’m feeling compelled to write more about this perfect word - INVIGORATE! As a VQ this morning, I humbly admit that I (jumped at the chance, but) did not come in completely and fully prepared to lead the HIM at WWW, but when it came time to provide the disclaimer to our FNG (Decal), invigorate was the important word that I remembered and emphasized. Merriam Webster provides this simple, yet profound (IMO) definition to the term; “to give life and energy to. [Read More]

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Merkins in the time of Blue Ridge

Posted on August 22, 2020 | 3 minutes | 539 words |

I have never seen “Love in the time of cholera”. Now there is “Love in the time of Corona”. Haven’t seen that either. But Friday at DP, we had something better. Arm work in the time of run-heavy Qs. But as with many workouts nowadays, this one started the night before with mindgames from Headroom. EC at 5am tomorrow. Let’s get in some miles!!! Headroom… circa 8pm Sure, sounds good. HC. [Read More]

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One more lap

Posted on August 5, 2020 | 1 minutes | 204 words |

YHC was pleased to see 18 HIMs gather in the gloom for a mostly running workout. I realize the PAX like to incorporate all the major muscle groups so I incorporated a variety of exercises, but I really prefer running. Today we covered 2.8 miles around the parking lot, but next time we will take one more lap around the parking lot which should get us to 3. Disclaimer No FNGs, so standard disclaimer and Pledge of Allegiance. [Read More]

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