Bad News...

 Posted on January 25, 2020  |  2 minutes  |  422 words  |  

McCants posted last night on slack that he had some bad news. He was down with a bug and needed someone to step up and take his Phoenix Q this morning. Well, it was really bad news for the PAX to give YHC the trifecta to have three Qs in a row to celebrate 3 years of F3. A solid group of 19 PAX showed up at Bond Park to join in the 2nd of 3 Sooey anniversary Qs. [Read More]
big-red  blowout  bubba  disco-duck  earhart  flenderson  hgtv  horatio  how-how  loom  oduls  ollie  ramsey  shipper  side-out  smokey  sooey  the-joker  theismann  two-factor  wrench  yogi 

2020...Year of the Absolution

 Posted on January 8, 2020  |  2 minutes  |  295 words  |  

Small crowd for Insomnia this morning: YHC, Michelob, Largemouth, GTL, Callahan & Beaker. 5:45. Disclaimer was “given.” Vespers go left, SNS’ers went right. Off to the grassy area behind Senior Center & Circle Up. Good Morning, Windmill, Arm Circles, Overhead Clap. Side Straddle Hop, Imperial Walker, Steve Earle, Mnt. Climber, Absolution. [Q NOTE: The Absolution is a simple 8 count exercise that I will continue to call at all of my Qs until all PAX present at the afore mentioned Qs knows how to do it and can perform 10 flawless reps. [Read More]
bartman  beaker  callahan  chanticleer  coney  dr-evil  farm-boy  flacco  frank  franklin  gtl  gump  hasselhoff  hi-liter  hotspot  how-how  largemouth  liverpool  loom  michelob  nature-boy  one-direction  press-on  shoe-horn  sky-blue  smokey  squatter  swag  the-joker  the-noid  the-u 

12 months & counting

 Posted on January 6, 2020  |  1 minutes  |  57 words  |  

19 HIM celebrated my 1-year anniversary of joining F3.

  • Pledge of Allegiance
  • Mozy around church pickle

WarmUp

  • Side Straddle Hops
  • Sir Fazio Arm Circles
  • Good mornings

The Thang: Modified 11’s… now called 12’s. Consisting of:

  • The Wolverine Burpee
  • LBCs

Total distances: ~3.5 miles (with pickle)

Mary

  • Box Cutters
  • Low Slow Flutter

Have a Nice Day & COT

badlands  bogo  build-a-bear  crusty  dr-evil  earhart  franklin  geek-squad  loom  mabell  nature-boy  one-four  parker  pbx  pivot  rooney  sky-blue  spit-shine  the-commish 

Putting the B in Burpee, and Other B Words

 Posted on December 18, 2019  |  2 minutes  |  327 words  |  

I never know exactly how many PAX are boot-camping and how many are Vespering, but there were 20+ gathered at Bond Park expecting some sort of exercise routine. Warm Up A couple laps around the pickle to get the gams loose. Do the Pledge and recite the F3 Mission, circle up for SSHs, Sir Fazio forward and back, Seal claps, Steve Earles, Plank Jacks, and CFMs. The Thang Mosey down to the end of Maury O’Dell, hang a right and go to the nicely lit parking lot adjacent to fields 5/6/7. [Read More]
burt  ck  compound-w  denali  flacco  flip-flop-thats-singular  goose  grease-monkey  ham-sandwich  happy-gilmore  hot-spot  joe-smith  krusty  loom  ma-bell  michelob  old-maid  pavarotti  prom-king  red-ryder  saban  smokey  snots  tubeless  wahoo  wonderbread 

Holiday Party SZN

 Posted on December 5, 2019  |  4 minutes  |  784 words  |  

9 gloom-warriors joined YHC for some holiday fun around DTC. I threw out an invitation on slack for the gents to wear their favorite ugly xmas sweater, with the best(worst) dressed winning a door prize (which would have been a single 12oz bottle of Cold Mountain). Alas, I was the only jackass to dress up for the occasion. Oh well, not the first time I’ve looked like an idiot, and certainly won’t be the last. [Read More]
callahan  chipper  compound-w  coxswain  greenbow  hoppin-john  how-how  loom  press-on  prodigal 

49 Feeling Fine

 Posted on November 9, 2019  |  1 minutes  |  193 words  |  

The scheduled Q, Sooey led with Disclaimer and Pledge. He then explained that YHC reached out 2 weeks back indicating a BDAY and requesting the Q. The gift was given. Follow me: mozy parking lot near baseball fields Warmup: 4 Good Mornings 9 Prisoner Squats 49 side straddle hops At the Baseball fields: 9 of Diamonds (9/18/27/36) consisting of merkins, lbcs, starjumps, homer to marge Partner up for suicides. Partner 1 balls to the wall. [Read More]
callahan  deuce  disco-duck  headroom  hello-kitty  hermes  hgtv  huckleberry  liverpool  loom  magnolia  pet-sounds  pigeon  shut-in  sooey  sour-mash  spit-shine  squatter  texas-ranger  the-commish  wrench  www 

That Rocked

 Posted on October 1, 2019  |  2 minutes  |  382 words  |  

A dark, but beautiful morning commenced at Bond Park as 22 pax gathered for another Phooenix beatdown. After a quick disclaimer and the pledge of Allegiance we were off and running to the community center parking lot for some warm ups. Warm up Good Morning SSH Sir Fasio Arm Circles Forward and Reverse Copperhead Squats High Knees Mountain Climbers Thang 1 Staying in the plank position we did a 10 count around the entire circle (with 22 pax, that’s quite a long time. [Read More]
betsy-ross  blind-date  captain-jack  crimson  deuce  earhart  flouride  grinch  jigglypuff  kermit  loom  ollie  pierogi  schlitz  shipper  shut-in  smokey  sooey  sour-mash  spud  texas-ranger  traffic-cone 

Unexpected Hurdles

 Posted on September 18, 2019  |  2 minutes  |  408 words  |  

I’ve posted at a few other AOs, but I’ve mostly been coming out to Wolverine since I live right across the street. I’m definitely still learning the ropes and so when Pivot asked me to VQ I took the chance. I didn’t feel ready at all but I figured I’d better jump at the opportunity otherwise I’d never volunteer to do it. We had 20 PAX in attendance and there were no FNGs. [Read More]
biner  bogo  clementine  doogie  ezekiel  gibraltar  goose  gump  headroom  hi-liter  krusty  loom  ma-bell  one-four  parker  schlitz  snots  theismann  torpedo  water-wings 

Birthday Beatdown!

 Posted on September 7, 2019  |  2 minutes  |  381 words  |  

Good morning Pax and welcome to my birthday Q! I was too excited to sleep last night and woke up a good 1.5 hours early for the start of Phoenix. No FNG’s today so quickly through the disclaimer and pledge. Mosey around parking lot and circled up for warmup. SSH, a very slow good mornings, seal claps, and calf stretches. That’s enough of that as I needed all the time I can get for the beatdown. [Read More]
betsy-ross  blind-date  carvana  deuce  disco-duck  earhart  eveready  flip-flop-thats-singular  grinch  horatio  huckleberry  jon-donson  kidney-stone  kilmer  loom  pickles  skipper  smokey  sooey  tecumseh  texas-ranger  traffic-cone  triple-lindy  wrench 

Loom Rings The Bells

 Posted on July 22, 2019  |  3 minutes  |  512 words  |  

It was 1955, Oh, I mean 2015 when YHC did his VQ, has it been that long? YHC thought it was not that far back.. oh well, 14 PAX were treated to a body and soul workout, PAX was kind and hardly any mumble chatter related to all the Q’ing errors… YHC will try to remember it is ‘regular’ NOT ‘recover’; so on, encouragement and support all around Start at the Shelter - Disclaimer – Pledge of Allegiance – [Read More]
ashbury  clementine  disco-duck  earhart  frisco  grapenuts  hanson  loom  malpractice  meatloaf  parker  red-ryder  sega  snots  term-paper