lookout

Checking slack last night, see notification that Frisco claims I have the Q for Claymore, which happens to consistent with Q sheet. Of course, I never signed up for this, but what the heck. For the record, I will take it out on his fantasy football team this weekend. Warmup Freddie Mercuries Ranger Merkins Imperial Walkers SSH Carolina Dry Docks Overhead Clap Low slow Flutter Outlaws Seal Claps E2K Sumo Jump Squats [Read More]

The Mountains are calling fellas! 7 Men for some EC work, 2 did 2 laps x 1.3 and the rest did 3 laps. 35 Pax were there at 5:30ish, very brief disclaimer/mission statement. Warmup: Follow me: mosey across the street, watch for cars, do a standard warm up, mosey back across the street to the track. The Thang: Run a lap around the track at 90% Do something while we wait on the six. [Read More]

Day 6 of Frisco’s Week of Terror(ible) Qs. Picking up the 6 is a big deal to me. When I started F3, I was 25 lbs heavier than I am now, facing down a Sad Clown life, and on the edge of being too out-of-shape to keep up with my 2.0. As I lumbered along I had those thoughts of “I can’t do this. I let myself get too out-of-shape” or “I’ll workout on my own for a while then come back when I can hang with these guys. [Read More]

TWSS. A sizeable group of Carpex’s finest showed up and parked along Laura Duncan. Crap. There goes the planned workout. Not a problem, you can conjure up just about anything on a steady mosey. After 34 welcome fist bumps, a thorough disclaimer, an intro to FNG Paul and we were off. After a stellar weekend at F3 Dad’s Camp that included quite the libation session around a fire and more carbs and saltpeter (KNO₃) that’s remotely advised for anyone, I was ready to get after it. [Read More]

BRR this, BRR that. I too am guilty, but today we took a break from all this mumble to settle in for a hard working day at FWD. 5 HIDAs launched for a team training run and the boot campers were on our way. Oh, 1 FNG who was properly disclaimed too during warm-ups including the 5 core principles w/ a burpee in between each one, to boot. Warm-up: Over to the circle for ball weaves Good morning SSH Sir Fazio + Seal + Overhead + Sir Fazio Quick feet + curb merkins on 10 and 15 counts The Thang: [Read More]

DATE: 8/2/2019 19 HIMs gathering for an Adjacent VQ at Slippery When Wet / Ritter Park **Warm Up **• Mosey to a nearby parking lot • 15 SSH • 5 Good Morning • 10 OYO Burpees **Thang **• Pair up • Group 1 – Run around the building, bear crawling second half of upper level • Group 2 – 100 LBCs, 200 Merkins, 300 Squats (team totals) • Mosey back to the park [Read More]

I’m gonna be honest with you. Many Saturdays I take the opportunity to get a little extra sleep. This was a good workout week, which also means that the body is feeling a little sore by the time today rolled around. But, the opportunity to Q Phoenix was too much to pass up. So I managed to unfold myself from the fartsack and make it to Bond Park in plenty of time to get some stretching in. [Read More]

Nothing like taking your phone out of airplane mode at 5:33am to see that “Hey, man, need a favor” text from your favorite jam band loving, stolen truck driving, god of a man Riptide. But that’s what we do, right? Pick a man up when he’s down, take his Q when the M is sick. Being freed to lead means stepping up and doing it. And so, gentlemen and scholars, and Callahan, I arrived at Claymore for the first time ever, ready to do what I do best: bringing the pain and concussive-like symptoms. [Read More]

Always feel the pressure Q’ing at Krypto, probs because YHC ends up leading from the 6 at this AO. Regardless… LET’S GO! Warm-up: Out and over to a little side cut out by the trail for: Tappy Taps, Imperial Walkers, Sir Fazios and Seal clap The Thang: Over across the street to the bottom of the hill Triple-5’s: 5 laps up and down with 5 Mountain Climbers at the top and 5 CDD’s at the bottom Round of LBC Across the street and Indian run back around the lake Stop at the bridge for 5 sets across the bridge, bear crawl over and lunge back Nan’tan: TY4YL Back to Indian run to the flag An AYG around the pickle Mary and COT: 20 deep, YHC took us out [Read More]

Accountability - sign up for the Q slot after a long week out of town to ensure that you post. Accountability revisited - repeat of before, so why not repeat the workout. Hard to believe that we did this back in February 2018 the first time. There were several modifications though since was my first running Q after recovery and with Green Mile down the road our hi tempo guys had an additional option. [Read More]