liverpool

Q-School: Exam Day

Posted on June 26, 2019 | 2 minutes | 293 words |

It was a good day for a VQ, thanks to the perfect mix of humidity, heckling, helpful encouragement, and reminders from Shut-In that the things he brought up in Q school were better applied than remembered. Despite lots of “you’re starting at SNS?” questions we’re off. Mosey in the unusual direction from the flag, getting started at the ropes course parking lot. After a brief attempt to keep up appearances by suggesting that Build-a-Bear was passing the test in observing my counting woes, we found the correct combination of pauses and cadences to get going. [Read More]

Aging Gracefully

Posted on June 17, 2019 | 2 minutes | 411 words |

Whoever said getting old can’t be fun? What better way to celebrate your birthday than challenge and push yourself beyond what you thought capable? Even better if a bunch of your friends are pushing you too! 22 HIM ventured out to the mean streets of Bond Park to ring in Franklin’s 49th and YHC’s 48th. Welcome to FNG Huckleberry, named for declaring his favorite movie as Tombstone. Warm-Up: Franklin led the PAX on a friendly mosey to the kite field where we circled up in some moist grass for warmups. [Read More]

Starting posish, move.

Posted on June 17, 2019 | 2 minutes | 295 words |

It won’t be 10, but ya boi will lock it down this week, so let’s go. -- To start: Heavy hearts across F3 Raleigh and beyond after hearing the news that Warchild (Alec Romulus) lost his battle with addiction this weekend. He was way too you. We lifted up him and his family through a moment of silence before the workout and many of our pax were in black from head to toe. [Read More]

Fun times at Gran Torino and containing the FNG Outbreak

Posted on June 14, 2019 | 2 minutes | 405 words |

Date: 6/14 PAX: Banjo, Biner, Burt, Chinese Downhill, Disco Duck, Ezekiel, Geek Squad,GTL, Hi-Liter, Largemouth, Liverpool, Ma Bell, Old Maid, FNG Outbreak, Peeping Tom, Shut In, Spit Shine, Torpedo, Two Factor, WWW I have to prepare for this Q because this AO attracts all the runners. Disappointment is out of the question but it does worry me. When you have Carpexrunning legends like Largemouth, Old Maid, Ma Bell, Hi-Liter and the soon to be up and coming you got to put together something that will challenge them. [Read More]

Core Principles

Posted on June 7, 2019 | 1 minutes | 163 words |

We moved, we sweat, we got going like a turbo vette! It was a swampy morning at Gran Torino, so we just jumped into it. Warmup: Good Mornings - Pretty weak on the Nature Boy imitations SSH Merkins LBC’s Merkins We’re off The Thang: 4 groups of 2, one group of 3 on the soccer field. We ran opposite directions around the perimeter of the soccer field, and met for 10 LBC’s. [Read More]

banjo biner bogo carvana chanticleer ezekiel hi-liter largemouth liverpool michelob pivot prodigal skipper spit-shine tua www

Four More Years!

Posted on June 5, 2019 | 4 minutes | 648 words |

YHC joined F3 four years ago, and Ma Bell was the Q at my first workout. Back then there was only one AO per day, Monday through Friday, and he was Q’ing the whole week to celebrate his 50th birthday. Remember that number, it will be important later. I found the backblast from that first post and modified the workout for today, with Ma Bell’s assistance. It was a little tougher than a normal Disco Duck beatdown. [Read More]

Don't sweat the small stuff ... its all small stuff. If your 5 mins early, you’re late ... 5 secs to beatdown.

Posted on May 30, 2019 | 4 minutes | 701 words |

The day started out great. I awoke at 0415 for my normal father dooties (no pun intended). I took the youngest member of my family, our mixed breed dog, Ella for a morning walkabout. As I got home, my M was waiting for me stating something does not smell right. She was right. My littlest of all littlest, Ella made a mess in her kennel and I had to clean it up which now put me behind my schedule to ready myself for this morning’s beatdown. [Read More]

The Triple Nickel Strikes Again!

Posted on May 29, 2019 | 3 minutes | 507 words |

The last of my official Birthday Week Q’s, and while still feeling a little tired an a little sore, I was ready to get it this morning. I just Q’d at Bond Park a few days ago and wanted to keep this a bit more fresh. With the Crazy Train coming up, and folks getting more focused on BRR training, I figured we get a little hill work in, and make it a little exciting at the same time. [Read More]

Why Murph

Posted on May 28, 2019 | 2 minutes | 385 words |

“In an interview, Daniel Murphy said that he was not surprised to learn about his son’s actions. ‘What Maureen and I always worried about was that he would put himself in danger to help someone else, which turned out to be true,’ he said. " If you’re not familiar with the story of Micheal Murphy and his final heroic acts that ultimately cost him his life I invite you click below: https://www. [Read More]

Always Be Blimpin'

Posted on May 24, 2019 | 2 minutes | 223 words |

EC runners: YHC, Old Maid & Chanticleer Ruckers: Build-a-Bear, Banjo, Skipper, Ezekiel 0530 off we go. Skip Pledge of Allegiance, get stern look from Biner, run around the parking lot back to flag, say the Pledge of Allegiance, receive a friendly grunt from Biner, circle up. **Warm Up **Good Morning, Windmill, SSH Run out to street and partner up for a little Suicide-Style B.L.I.M.P.S. **Thang One **P1 runs 3 light poles ahead and turns around. [Read More]