Shake Weight

 Posted on January 6, 2019  |  1 minutes  |  179 words  |  

January 4, 2019Gran Torino Pax: Banjo, Hi-Liter, Largemouth, Liverpool, Michelob, Ollie, Thurston Rain and mid 40’s Largemouth and YHC EC run; 3.25 miles; 7:10 pace No FNGs, let’s get moving. Warmup: Mosey around school with assorted stuff, SSH, Imperial Walker, Monkey Humpers, Windmills, Cotton pickers. Head over to my truck, partner up on the way, and grab coupon per group. Coupon is single handed out of balance weight. With your partner and coupon, run to Greenhope H. [Read More]
banjo  hi-liter  largemouth  liverpool  michelob  ollie  thurston 

Modify - 897

 Posted on January 3, 2019  |  3 minutes  |  505 words  |  

I have to admit, if I wasn’t Q’ing today I am not sure I would have made it out of the fartsack. I had originally planned to Q Dante’s Peak this week but Parker requested the spot for his birthday celebration so I picked up FC instead. I wasn’t too thrilled with my decision this morning while driving to the finest AO in NW Cary today in the rain. It is a great spot with a solid group of regulars so definitely worth the trip. [Read More]
bogo  franklin  goose  hotty-toddy  liverpool  ma-bell  pigeon  pivot  sky-blue  sooey  two-factor 

Merkinpalooza

 Posted on January 2, 2019  |  4 minutes  |  783 words  |  

When you arrive at Tortoises early you have to join Theismann in ECPs. Spartan, MaBell, Red Ryder and Theismann were already knocking them out, so I did a couple sets with them. I had prepared music to last 52 minutes, so at 5:23am the mellow piano of Floyd Cramer (playlist is below) greeted the 29 PAX as they stumbled in from the gloom. At 5:30 we moseyed over to the front lot, circled up and did: [Read More]
ashbury  bambi  chinese-downhill  clementine  deuce  dust-bowl  earhart  ezekiel  frisco  hotty-toddy  intimidator  kubota  lawn-dart  liverpool  ma-bell  matlock  meatloaf  milton-bradley  pickles  puddles  red-ryder  snapper  sour-mash  spartan  sub  theismann  two-factor  www  yogi 

The Forgotten Hill

 Posted on December 28, 2018  |  1 minutes  |  209 words  |  

22 PAX of all ages, shapes and sizes gathered in the warm, moist gloom of Apex Nature park for a beat down of epic proportions. Little did they know. Warm up Allegiance is pledged, then mosey to the basketball court for SSHs, cotton pickers, good mornings, hill billies, 10 burpees and merkins (on my down AND up). The Thang At the first entrance is where we begin Double 11s. Monkey Humpers here, Peter Parker merkins at the second entrance. [Read More]
bambi  crimson  deuce  disco-duck  dust-bowl  earhart  frisco  hanson  liverpool  mohawk  ninjago  paddle  parker  passport  pet-sounds  red-ryder  revere  snapper  snots  sooey  sub  yogi 

Full Starsky to DD?

 Posted on December 27, 2018  |  2 minutes  |  342 words  |  

14 gathered at finest Thursday AO in NW Cary, including 1 FNG and post disclaimer, we were off. Warm Up Mosey a little past the soccer field for SSH x 15 IW x 15 GM x 10 Merkins x 20 MC x 10 PJ x 10 Thang 1 4 corners on soccer field-Lunge Walk the width, fellowship jog the length 5 Merkins, 5 Star Jumps, 5 LBCs at corner one, 10 each at corner 2, 15 at corner 3, 20 at 4 [Read More]
biner  bogo  clementine  deuce  disco-duck  frisco  goose  liverpool  sky-blue  sooey  term-paper  traffic-cone  trike  war-eagle 

24 - 16 (now)

 Posted on December 23, 2018  |  3 minutes  |  523 words  |  

32 including 1 FNG (Liverpool’s brother) PREBLAST: Kentucky vs UNC this evening at 5:15 pm on CBS, Kentucky and UNC have met 39 times since 1924. UNC leads the series 24 wins to Kentucky’s 15 The series between two of the most victorious college basketball programs of all-time, Kentucky (1st) and North Carolina (3rd), as of the writing of this preblast. WARMUP: SSH x 24 Kentuckys (similar to Imperial Walkers) x 15 [Read More]
banjo  boo-boo  build-a-bear  callahan  cataracts  chipper  disco-duck  flacco  fluoride  hotwire  kermit  lite-brite  liverpool  ollie  pierogi  pigeon  prodigal  push-it  riptide  smokey  snots  sooey  sub  swag  term-paper  texas-ranger  theismann  two-factor  www  yoga-mat  yogi 

Time trials and tribulations

 Posted on December 21, 2018  |  2 minutes  |  233 words  |  

Yoooooooooo!!! 14 showed up for some high-tempo action and 4 to grab a bruisers beatdown. YHC was set out to prove that you don’t have to go far to go fast. And we’re back… Warm-up: Run around the well-lit school grounds and circle up for SSH, Arm Circles and Overhead Clap Find some curb for QF, CM, MC x3 The Thang: Make our way across the street to the tennis park lots Get a partner with 10 min on the clock for AMRAP Burpees and Pickle Running When done we found that curb again for the QF, CM, MC trifecta Make the move back across the street and find another well-lit lot. [Read More]
banjo  biner  bluewater  bogo  chanticleer  ezekiel  hello-kitty  jigglypuff  largemouth  liverpool  michelob  parker  pbx  shut-in  squatter  theismann  thurston  www 

The Core Principles

 Posted on December 18, 2018  |  2 minutes  |  368 words  |  

FNG Check / Disclaimer / Cast the Vision / FOLLOW ME.. two feet away for: F3 Workouts are FREE of charge. Warm Up -Failure to Launch -Rockette Hillbillies -Erkin x 15 -Erkin x 15 F3 Workouts are Open to All Men. Run to the far parking lot for Daft Punk 7s with World War 1 Situps and World’s Worst Merkins F3 Workouts are held Outdoors, Rain or Shine, Heat or Cold. [Read More]
badlands  beaker  biner  bogo  clementine  flacco  franklin  geek-squad  goose  hi-liter  hotty-toddy  jigglypuff  liverpool  ma-bell  pivot  prodigal  red-ryder  sabre  sky-blue  sosa  swag  water-wings 

1stF #7 of 7 BD & F3’versary Q-week: What a Rucking great time with a lot of moisture.

 Posted on December 15, 2018  |  4 minutes  |  827 words  |  

Believe it or not, rucking was not one of those workouts I had in mind when I was developing the personal challenge and I’m so glad I used it as the pinnacle of the beatdowns. Don’t get me wrong, the other beatdowns is as it sounds, beatdowns! They were all a lot of fun to Q. What spurred the need to add rucking to the list of Q’s and to make it the pinnacle of my BD F3’versary Q week stemmed from the Rucking/F3/FIA Triple Down Convergence. [Read More]
bartman  callahan  chipper  disco-duck  earhart  frisco  hello-kitty  kenny  lights-out  liverpool  parker  pierogi  roundhouse  snots  texas-ranger  two-factor  www