lite-brite

Circle Burpee's finished off with a Lazy Dora

Posted on October 16, 2018 | 2 minutes | 271 words |

What other way would you welcome in 3 new FNG’s (Milton Bradley, Stetson and Meatloaf) but with some Circle Burpee’s and a Lazy Dora. Warmup 16 Good Mornings 16 Side Straddle Hops 16 LBC’s 16 Mountain Climbers Thang 1 We ran around the pickle with a mixture of karaoke and backward’s running to the corner of Cary Parkway. we proceed 1/2 way up the hill doing 5 merkins at each light pole. [Read More]

Cherries and Merkins

Posted on October 11, 2018 | 1 minutes | 212 words |

Pre-Blast This being my virgin Q, it was great to do at BO as it was my FNG site. I really appreciated all the help from and support from the PAXs, before and during workout. Hermes brought cherries, Lite Brite provided water, and Burt provided tank tops. Warm-Up Pledge of allegiance Ran to the bank and circled up to do: 10 -good mornings 20 - side saddle hop 20 - Merkins [Read More]

banjo burt callahan captain-kirk chanticleer coney ezekiel hello-kitty hermes jigglypuff joe-smith lite-brite mccants netscape red-lobster riptide sparky wkrp yoga-mat

Q-ing from the Sidelines

Posted on October 9, 2018 | 4 minutes | 674 words |

Flirting with Disaster was my first F3 post last August and I knew that I wanted my VQ to be here as well. It was a full circle as Joe Smith had his VQ at my first post and he was out there with us this morning. My goal was to cover some ground and avoid running in the pitch black (towards the bridge) as I didn’t know how may headlamps we would have amongst us. [Read More]

Disco Duck was the Q

Posted on October 4, 2018 | 3 minutes | 456 words |

Thanks to Term Paper for swapping Q’s with me this week, I’ve been looking forward to leading a downtown Cary workout in the morning for a change. Another beautiful morning in downtown Cary, three PAX (Chipper, Lite-Brite, Yoga Mat) for the Meow Mile EC run, zero PAX drinking EC milk, lots of guys in orange shirts. Thanks to Burt for bringing a bag of extra orange shirts #OrangeForDarth Some of the PAX noticed a TV news crew at the corner of Academy and Chatham, so let’s head that way. [Read More]

The Rise of Netscape.

Posted on October 3, 2018 | 2 minutes | 288 words |

Warm-up 2 Laps - Brisk jog around the famous pickle 20 x Side Shuffle Hops 20 x Hill Billies 20 x Cotton Pickers 20 x Shoulder Taps Main Workout We started out with an old fashion Indian Run - Two Lanes to the infamous Bridge. The heart of the work included a Bear Crawl to center of bridge, then followed by Lunges to the other end. 20 Merkins, then Lunges back to center of bridge, followed by a Bear Crawl and finished with 1 Jump Squat (Explosive Squat). [Read More]

adjacent astro bluewater disco-duck hermes joe-smith lite-brite nipchee ollie oofta sewer-rat sparky term-paper titanic yoga-mat

Flacco's Shock & Awe!

Posted on September 27, 2018 | 3 minutes | 512 words |

DATE: September 27, 2018 QIC: Sabre AO: Bradford’s Ordinary PAX: (including Bruisers) 29 total gathered in Gloom of DTC (23 boot camp, 6 Bruisers, including a 1-legged Kitty, or is it Das Boot?!) 8 respects , 6 hates, 0 FNGs So I learned what “shock & awe” pre-blast means to Flacco – it means that he is going to hype an epic beatdown, then scoot out-of-state, give the ole neighbor a call to say …. [Read More]

Route 101

Posted on September 25, 2018 | 1 minutes | 147 words |

Pre-Blast 19 HIM gathered at the premier CarPex AO that meets at MD Park on Tuesdays to do some work. And so we did. Hermès was there. The Warmup Pledge of Allegiance at the flag Run the pylons, mixed run around he circle four times. Circle up. 5 Good Mornings 10 Windmills 10 Cotton Pickers 101 SSH 101 Merkins (completed on the way to the bridge) Run to the bridge The Thang [Read More]

banjo bluewater chanticleer daydream-believer fluoride hermes hi-liter joe-smith lite-brite netscape nipchee oofta red-lobster sparky term-paper yoga-mat

From Florence to Flora

Posted on September 20, 2018 | 2 minutes | 239 words |

If you’re like most of us much of your time, mental, emotional, physical and spiritual energy has been spent either preparing for, getting through or rebound from Hurricane Florence. And rightfully so. One of the great things about F3 is that it allows us to escape from the daily stresses and toil in a whole other way. This is how we went from Florence to Flora. Pledge of Allegiance Quick mosey that found us running backwards and high kneeing because I knew Frisco was enjoying himself too much. [Read More]

Riptide was the Q

Posted on September 20, 2018 | 1 minutes | 32 words |

Sept 20

We worked hard, but don’t remember what we did. Trying to keep BO atop the leaderboard for having a BB and make sure that the PAX get credit for attendance.

Crossing the Busy Road Twice

Posted on September 18, 2018 | 3 minutes | 446 words |

YHC always try and start his BB listing the number of Pax. It seems the past few Qs that’s been a feat of its own. We had 21 when we left the flag. We had 20 when we got back and we had 21 again when we got to our cars. Let the Q explain (and tell ya what we did!) 0530: Intro and Disclaimer (there was an applause of sorts even. [Read More]