lite-brite

Pre-Blast was the ultimate fire starter. Yoga Mat is the benchmark.

Posted on October 23, 2019 | 5 minutes | 922 words |

AO: FWD PAX: Capt Jack, Yoga Mat, Butterfly, Build-A-Bear, Hoppin John, Easy Bake, Netscape, Smokey, Oofta, Adjacent, Lite Brite, Chipper, Term Paper, Greenbow, Stetson, Staubach, WWW My goal as I work at Q’ing at least once a week is not being predictable. I got a DM from @Yoga Mat wanting to know or get a glimpse of what I had developed. Here is the DM play by play: Yoga Mat: Good day Sir! [Read More]

Eight Years

Posted on October 16, 2019 | 3 minutes | 553 words |

I had to de-commit from a BH Halloween Q, so I scooped up this FWD Q toward the end of last week. Knew it was going to be sandwiched between a late night return from being DR and an insane week at work, but the importance around the day itself made committing to this make sense… FNG Check - F3 Mission Statement - Disclaimer - FOLLOW ME! Down into the park and around the far pickle. [Read More]

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BRR Taper 9/3/19 FWD

Posted on September 3, 2019 | 1 minutes | 196 words |

Several for some EC runs. 19 for the main event. A brief cluster disclaimer and mission statement was provided. Follow me jog to that Church on the right on the way to Waverly do some warm-ups and stretching. Follow me to the Mulkey, no Calyx, no NV5 parking lot entrance for some Monkey Humpers. Follow me to the nice pretty area in Waverly Place. Partner up (probably should have just counted 1s and 2s but oh well). [Read More]

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The Bearded Murph

Posted on August 13, 2019 | 1 minutes | 144 words |

Pre-Blast 20 at #ao-tues-fwd on a swampy Tuesday morning in…were we still in Cary? Murph-like exercises were performed. The Warmup Pledge of Allegiance at the flag. Run toward the circle, weave the pylons, weave the concrete balls, one lap around the circle of Backwards Run, Karaoke left, Karaoke right. Circle up for: GM, WM, Calf Stretch, ‘Mericans, Plank Jacks, Mountain Climbers. The Thang Run toward the bridge. Stop half way for Prisoner Squats, ‘Mericans, and Remember-to-Count-with-the-Q Burpees. [Read More]

Enough of all this BRR talk

Posted on August 6, 2019 | 2 minutes | 241 words |

BRR this, BRR that. I too am guilty, but today we took a break from all this mumble to settle in for a hard working day at FWD. 5 HIDAs launched for a team training run and the boot campers were on our way. Oh, 1 FNG who was properly disclaimed too during warm-ups including the 5 core principles w/ a burpee in between each one, to boot. Warm-up: Over to the circle for ball weaves Good morning SSH Sir Fazio + Seal + Overhead + Sir Fazio Quick feet + curb merkins on 10 and 15 counts The Thang: [Read More]

Start with a Theme, End with a Cluster

Posted on August 1, 2019 | 4 minutes | 751 words |

I hadn’t Q’d a workout in a while and a slot opened up at FWD so I thought, ”why not”. Well, after a week of backpacking and a week of healing from backpacking, I was feeling a bit off this morning. But hey, how bad can it be? It can be bad. I rolled into the parking lot and the trunk of my car wouldn’t open. So, the flag was there, it just wasn’t up. [Read More]

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Acceleration of the King

Posted on July 26, 2019 | 2 minutes | 258 words |

Who are all these guys? YHC clearly needs to go to Slippery When Wet more often. There are at least 4 PAX that I’ve never had the pleasure to meet previously. However, with all the newer PAX, as the clock reached 0545 there were no site Qs or shovel flags in existence. Therefore, a form of the disclaimer is exclaimed, and YHC stated the mission of F3 (Hermes was given a shot at the mission, but failed. [Read More]

Flirtin' with Circuits

Posted on July 23, 2019 | 2 minutes | 217 words |

Part 2 of 6 Celebrating with 14 of Carpex’s finest Here’s what we did. Warm Up: Disclaimer given. Pledge said. Side Straddle Hops, Good Mornings, Windmills, Imperial Walkers. Monkey Humper’s per Term Papers request. I thought it was odd too. lol. I also moved my butt to the center of the circle. I’m missing 3 pax so feel free to shout them out in the comments! The Thang: Circuit Work 5 exercises for 5 reps done for 15 minutes. [Read More]

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12 Guys Just Doing Some Work

Posted on July 19, 2019 | 2 minutes | 400 words |

For weeks - WEEKS! - I’ve been trying to get these East Caryites to do some EC pull-ups. The response? “We only run over here in East Cary, Ma Bell. Take your pull-ups and shove it.” I might be paraphrasing, but the result was the same nonetheless: no ECPs at FWD. Fast forward to Sunday. Headed back from the lake, I’m checking out the Q sheet when I notice a blank at FWD. [Read More]

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Pre-BRR Hills Today Boys

Posted on July 10, 2019 | 1 minutes | 129 words |

YHC called a pre-BRR hill day with four laps up the big hill along Cary Parkway (0.8 mi round trip). A few HIM’s arrived early for the EC, then we went right to it. Frying Pan joined us from Rock Hill, SC. Quick warm up over by the CrossFit place, then off to the hill for the workout. Top exercises (one each lap): 30 LBC’s; 30 Freddie Mercs (4 ct); 30 Dying Cockroaches; 30 Hello Dollies. [Read More]

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