lawn-dart

Rocks Partner

Posted on February 26, 2019 | 2 minutes | 351 words |

Or rather Partner Rocks - but had to come some title and a corresponding pic. Beautiful crisp morning and we are 20 strong. Disclaimer given Warm Up Mozy through some cars to alternative parking lot SSH x 15 Hillbillies x 10 GM x 7 Merkins IC x 10 Thang 1 Partner up with and grab 1 good size rock. We stopped 4 times, with one partner doing rock work and the other an exercise, all in cadence and then swap rock [Read More]

Changing of the Guard

Posted on February 6, 2019 | 4 minutes | 663 words |

It was a beautiful morning at Tortoises (the premier limited-run, maximum fun workout on Wednesdays in Apex). Two Friendly New Guys (FNGs) joined the PAX in the gloom this morning: Sega (who was being punished for forgetting to do his homework) and Matador (who was being punished for being friends with Frisco). For Your Humble Correspondent (YHC) (i.e., me, Frisco the Legend), the day started with Extra Credit Pullups (ECP) with Spartan and recently named (i. [Read More]

Rocking the Cinder Blocks....

Posted on January 31, 2019 | 3 minutes | 440 words |

It was cold….. We had blocks….. We had 80’s Rock…..(See NMS for playlist) Let’s do this….. With a starting temperature of 22 degrees, there was no time to hang around. Today’s workout was meant to move quickly and keep moving. 18 PAX, No FNGs **Warm Up **After a quick Pledge of Allegiance, it as time to get the blood flowing and temperature up. Two loops around the parking lot then a circle up [Read More]

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A new Dora, was it 24 or 22?

Posted on January 28, 2019 | 2 minutes | 253 words |

Great morning a Wolverine – excellent group of high impact men! All familiar faces - no FNG to to brief…. The Warm-up: Start with the pledge, mosey around the pickle to basketball court & circle up Good mornings, windmills (tough to count for some reason!), SSH, calf stretches with merkins, air chair with chinooks The Thang! Mosey south along the running trail to the big parking lot. Fast feet, bear crawl, curb dips, crab back…. [Read More]

Accidental Tribute

Posted on January 28, 2019 | 2 minutes | 251 words |

When planning this workout I thought about picking a theme or even sky writing but nothing came to me. So I picked a route and some exercises and went with it. Jog to the front of the school and completing a figure 8 with the loops. Warm Up - SSH, Good Mornings, Merkins, and Plank Jacks. Thang 1 - Partner up for laps around the figure 8 route. Alternating 8 burpees, 8 partner merkins when you see your partner. [Read More]

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4 Ruck Horseman

Posted on January 19, 2019 | 3 minutes | 460 words |

QIC: WWW PAX: Ezekiel, Katniss, Lawn Dart, WWW Bartman sent a post on 1stF channel stating that he was going to make the traveling Rolling Stone AO a permanent AO. The AO of choice to share the real estate was none other than Gran Torino. Unfortunately, the post also was Q shopping because Bartman had to travel this week. As soon as YHC saw the post, I immediately jumped at the opportunity to sign up to Q. [Read More]

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Ninety Two Percent

Posted on January 17, 2019 | 2 minutes | 261 words |

This was YHC’s first time out Qing Gran Torino. After studying the mess out of Google Maps the plan was set. YHC drove to up a few minutes before the normal 10min early mark YHC tries to hit, checked out the parking lot and saw the gates needed to get to where we were going today were locked soooo, change of plans! Warm Up Run the pickle? Loop? Bus circle? Do we have a name for it yet? [Read More]

The Legend of 44

Posted on January 17, 2019 | 2 minutes | 411 words |

15 HIMs joined me for my VQ on a cold, dark morning at the finest AO on a Thursday morning in NW Cary. After months of PAX asking if I owned a fruit stand, if my last name was Darling or if I accidentally forgot my F3 name (and received a girl’s name), today I shared the origins of Clementine, as well as a brief history on the Legend of 44 at Syracuse University (go Orange! [Read More]

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Powerlines

Posted on January 14, 2019 | 2 minutes | 227 words |

We began the workout bright and early with a strong showing of 25 HIM’s. The weather was cold and damp but none of us regretted leaving the cozy fartsack for a morning of hard work and fellowship. Warm-Up Sooey started us off with a light jog to the parking lot. SSH: 15, Good mornings: 10, Merkins:25, PlankJacks:15, Mtn Climbers:15, The Thang 1 Another short mozy down “Powerline hill”. 7’s Burpies at the top and Merkins at the bottom. [Read More]

Workout at BO

Posted on January 10, 2019 | 1 minutes | 104 words |

14 dudes worked out in 32 degree weather with a nippy wind chill. Mission of F3 Safety Warm up with stretching, exercises and sprints Double 7s in Baptist Church Lot. Burbees, Hand release Merkins and Jump Squats ManMaker Ladder on Academy. Up to 5. I.E (1, merkin, 1 plank jack, 1 jump with a clap) up to 5 man makers with 5 Merkins, 5 plank jacks and 5 jumps with a clap) [Read More]

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