largemouth

17 gathered outside the gate and no FNGs in site, so off to the very 1st parking lot on right for warm up. Warm Up SSH x 15 GM x 10 IW x 15 Sir Fazio x 15 Merkins x 56 Thang Mozy to Power line hill and gather at the bottom for 21’s of Plankjacks and LBCs Fairly early audible to skip odd numbers LBCs at bottom of hill while we wait for all PAX to finish up [Read More]

Within days after turning 49 last year, I started hearing questions like, “Are you still 49?”, and “Shouldn’t you be 50 by now?” Contrary to McCants’ accusations, I have not been 49 for 3 years. Well, 49 no longer. 24 PAX showed up at SnS today to join in the 50th birthday Q celebration. It went something like this: Warm up Fellowship jog to lower parking lot 50 Merkins (because 50) 50 Hillbilies, IC 10 Good Mornings, IC 20 Mountain Climbers, IC Thang 1 [Read More]

Milestone birthday this week leads me to thinking back through the years, and about the important people who have been and will continue to be involved in my life. 22 PAX started the week off right at A-team this morning for a workout based around this theme. Warmup Fellowship jog to front parking lot 49 SSH ID (because not yet) 20 MC IC 20 Diamond Merkins 20 IW IC (with a little Hillbilly thrown in) Small group (3-4) Indian run to the back of the park Plank it out with some Shakira hip dips while everyone arrives The Thang [Read More]

YHC is working on his fitness and his #CarpexChallenge so after making sure his passport is valid he hit up the ole Q sheet and got on for DZ. Swung by and grabbed Open Out so we could take turns driving and let the other one sleep. I love road trips! Upon arrival we had to check our calendar. This was Friday, right!?! Empty lot. Soon enough the PAX rolled in. [Read More]

Insomnia: Callahan, Flip Flop, Hermes, LargeMouth, Open Out, Shut In, YHC Vesper 4: Riptide Q +many (to be added) Vesper 5: CK, Hotspot, Michelob, PBX, YHC 7 for Insomnia! Callahan, Hermes, Open Out, Shut In, LargeMouth, Flip Flop, YHC. Large and Flip ran and chatted away while the rest of us brought up the 3 and the 6. Covered 4+ miles in 8:38 overall pace, nice work all. 5 (plus one) for Vesper 5 route today. [Read More]

33 and a steady and times hard rain. This is the definition of gloom and is not generally tolerated well by the PAX that show up. YHC has done it all, super cold to super hot and 33 and rain with steady wind is the worst. Still duty called and a commitment is a commitment. With a new AO that commands support, there was no way YHC was backing out of this Q. [Read More]

Q: Franklin So - who decided we always needed to run some before the warm up - not this Q. Promptly at 05:45 (right as flip flop and Permit mosey across the street)- Circle up, warm up, GM - starting position move, IC - Exercise Warm up 15 – GM, 15– hillbilly - 20 – SSH, 20 – MC, Sir Fazio – 10 each way Mumblechatter at a high pace early - mostly Burt, Riptide and Flip Flop - but that will change soon [Read More]