Follow My Cadence

 Posted on April 28, 2017  |  3 minutes  |  436 words  |  

After my long commute from Apex up to DZ, I was greeted by 13 PAX ready for a good workout. Burt had saved up 6 days of mumble chatter and was in high form and brought a lot of fun this fine morning. Permit running in last minute, off we go around the “pickle” for one lap and circle up at the entrance for: Warm Up 10 Good Mornings 20 Side Straddle Hops [Read More]
angry-elf  burt  chanticleer  earhart  flip-flop  hermes  largemouth  ollie  permit  riptide  rubber-ducky  saban  swag  term-paper 

What Rain?

 Posted on April 27, 2017  |  2 minutes  |  293 words  |  

Apocalyptic rain had fallen for the previous 24 hours and was going strong with this Pax stepped out into it Tuesday am. Whatevs…bring it YHC thought. He had done this before at his previous Q at FWD. Nothing new and just a reason some Pax use to fartsack. But the numbers came and 10 souls got out into it and did some work. That is what this thang is all about. [Read More]
chanticleer  foos  goose  hermes  joe-smith  largemouth  ma-bell  riptide  sky-blue  term-paper 

Flood Zone - Carpex version

 Posted on April 26, 2017  |  2 minutes  |  414 words  |  

Some large number south of 40 PAX assembled at the Senior Center for SNS/Vesper on a beautiful dry morning, with no concerns about the park flooding. One FNG care of Moore from Churham and after the disclaimer, we are off. Brisk run through a short greenway path to the Community Center. Warm Up SSX x 20 GM x 10 IW x 15 Sir Fazios x 15 Compass Merkins x 5 at N,E,S,W,N,W,S,E [Read More]
angry-elf  bones  brussels  callahan  chanticleer  compound-w  crimson  denali  franklin  goose  hotspot  jar-jar  katniss  largemouth  lulu  ma-bell  mccants  michelob  moore  nabisco  nature-boy  old-maid  open-out  pbx  pet-sounds  pickles  rio  riptide  saban  shank  shut-in  sky-blue  smokey  sooey  superfly  swag  term-paper  wilbur 

Hitting the ground running

 Posted on April 24, 2017  |  2 minutes  |  232 words  |  

First time over at the fairly newly minted Kryptonite and decided to see what all of the fuss was about. Stallions that’s what. These hombres want miles, speed and whatever you can throw at them. Varsity team need only apply….non of that Thursday night JV stuff, no sir. That being said, YHC didn’t want to bring down the mean, especially after having spent all weekend with Denali at Y Guides Spring Outing. [Read More]
chanticleer  denali  fluoride  hermes  katniss  largemouth  old-maid  pet-sounds  riptide  shut-in 

Two Weeks in the Making

 Posted on April 24, 2017  |  3 minutes  |  505 words  |  

FNG Yoga Mat, Blue and Out, Callahan, Chanticleer, Fluoride, Hermes, Jigglypuff, Largemouth, Ollie, Term Paper, YHC Banjo Ran into to be FNG Yoga Mat at church after he and his wife were serving communion at the palm Sunday service; he said he was ready to give F3 a try. This after 2 1/2 years of continuous failed EHs. We’re talking outdoorsman, hiker ,camper, loves staying active, all F3 stuff. Yoga Mat didn’t know it, but he embodies F3. [Read More]
banjo  blue-and-out  callahan  chanticleer  fluoride  hermes  jigglypuff  largemouth  ollie  term-paper  yoga-mat 

You say Tabata, I say Ciabatta

 Posted on April 22, 2017  |  2 minutes  |  331 words  |  

Friday morning, my wing man Qing at the other CarPex Friday AO, 60 ish degrees, 1 FNG, 1 Pax from Down East, One Kotter, 13 total Pax not including one Pax riding the flag in on a bike and then leaving….a little better look than my spin class episode. Tunes were on the box and appropriately changed to Boston radio at the suggestion of our NanTan who also suggested the Friday HH spot out at West Park Tavern. [Read More]
aquaman  burt  chanticleer  katniss  largemouth  ma-bell  pierogi  rubber-ducky  saban  term-paper  water-wings  wonk 

Guns, Bras, Rocks, Johnny Cash

 Posted on April 19, 2017  |  2 minutes  |  424 words  |  

The threat of rain didn’t keep too many away today. Parking lot filled and at 5:45 sharp (or thereabouts since YHC didnt have a timepiece today) we were off towards the front entrance of the park. Tight pax running 2x2 on the sidewalk headed up the High House hill to the 2nd entrance where we circled up for warm up. GM x20, IW x20, SSH x20, Sir Fazio - 10 each way [Read More]
angry-elf  bartman  beaker  biner  brussels  callahan  chanticleer  chinese-downhill  coney  crimson  flip-flop  franklin  goose  grease-monkey  gtl  hermes  hi-liter  hotspot  largemouth  ollie  open-out  pbx  pet-sounds  pickles  riptide  rotary  saban  shank  shut-in  swag  term-paper 

Beat the Funk

 Posted on April 17, 2017  |  3 minutes  |  494 words  |  

YHC has to attest that he went to bed not knowing how the morning would roll. Coming off a week long work-vacation where he had no time for rest (the 3 year construction project will not end), YHC was broken and tired, add in there just in a bad mood. At 5:30am we were off with little shared by YHC, the only thing in the back of his mind was to beat the funk out! [Read More]
chanticleer  chinese-downhill  denali  flip-flop  fluoride  grease-monkey  largemouth  michelob  pet-sounds  shut-in 

Site Q Convergence

 Posted on April 11, 2017  |  3 minutes  |  575 words  |  

I was reading over Franky’s BB yesterday and realized, wow. We just had a Site Q convergence at Kryptonite and I didn’t even know it! We had representation from A-Team, FWD x2, Vesper, DZ, DP, Krypto x2, BO, and even Isotope thanks to my man Don Ho with the surprise post this AM while he’s in town! So yeah, we were loaded down with Site Qs Franklin, sorry bruh. Betamax, Open Out, and Waterwings; See me after the backblast. [Read More]
banjo  betamax  chanticleer  denali  don-ho  fluoride  hermes  largemouth  michelob  old-maid  open-out  shut-in  water-wings 

It's Raining. No, it's not.

 Posted on April 3, 2017  |  3 minutes  |  470 words  |  

Danger Zone welcomed us with a deluge as March was determined to go out like a lion. If you don’t get that reference, look it up. I’ll wait…Anyway, YHC’s grand, beast-like plans were thwarted. Yeah, we could have run around the pickle and rolled around in it with some Superman - Bananas, but nah. Warm-Up Jog up and around by the basketball court and into the shelter. Perform a little Hot Spot-esque feng shui (again, I’ll wait…) with the tables to make room for the Thang. [Read More]
angry-elf  biner  burt  flip-flop  jigglypuff  largemouth  ma-bell  pbx  riptide  saban  sky-blue  spock-nj  term-paper