largemouth

Monday night, the un-word “covfefe” was introduced to the world. “What does it mean?” asked the world. Spicey says he knows what it means. OK, Sean, whatever you say bruh. Well, 16 top gun flight commanders cracked the code here at Danger Zone. As 13 of us stretched and exchanged pleasantries, 0545 struck. 3 more PAX came tires a’squealin into the parking lot about that time. Sorry boys, we start on time here in CarPex. [Read More]

2 fresh, clean, bright, pink head bands provided by Bert. Hey do you know who signed up to Q? Really? Hey do you want to do it? No, I got it. Does anyone know what time it is? Thanks Smokey. 2 Minute Warning, 45 Second Warning… Disclaimer was given for 2 FNGs. Jog around pickle, circle up for warmup- SSH, GM, Hill Billies, Merkins, Mtn Climbers Run to bridge, inverted sunrise to wait for the six. [Read More]

Mosey up to Ederle for warm-up: ssh, imp walker, good am oyo, mtn climbers Jog South on Ederle and then to bottom of Avenue of the Estates hill. Run the Hill to gate, 10 burpees, run to the bottom, 10 assorted merkins of choice, repeato repeato…… till time called. Me thinks 8 rounds were completed. Plank or pick up the 6. Indian run back to start for assorted Mary. Prayers for Fluoride’s brother and couple others [Read More]

Only 9 PAX gathered post Beer Mile. What happened to the 140 PAX from last week?!?! The pollsters told YHC that we would have at least 150-160. The pollsters never get it wrong. I mean YHC didn’t even go to BO or BH on Thursday to campaign, thought there was no need. 150 in the bag for sure. Not Mantan tho, he predicted low numbers and no Burt. YHC prefers quality over quantity, however the king of mumble chatter was alive and well - rolling in, windows down, 2000 era hits turnt up to 11. [Read More]

Beautiful almost gloomless morning for 13 PAX including FNG - GMO! A disclaimer was provided by our resident counsels Joe Smith, Esquire with assistance from McCants, Juris Doctor And we were off for the Warmup: Jog through the concrete balls, karaoke around the pickle, circle up - SSH x 20 - GM x 15 - Sir Farzio Arm Circles x 20, reverse x 20 - Hillbillies x 16 - Plank Jack x 20 - Mtn Climbers x 20 The Thang: Run to the bridge for silent People’s Chair to watch the sunrise and BTTW to watch the sunrise inverted 11’s - Burpees at the end of the bridge, cadence sumo squats at the center BTTW to watch the sunrise and to let the 6 catch up. [Read More]

Monday morning and Kryptonite is upon us. Eight A-Team defectors ponied up for a stroll around Regency to see the estate. Let’s see how the upper crust lives: COP - SSH, GM, MC, and HB (you know the exercises) Four man IR - Run up the Hill to Regency Woods. #kryptonitesignaturehill Plank Four man IR to Richelieu - Break your team into two teams for three laps up the hill to the crazy cul-de-sac (I love writing that word - makes me laugh). [Read More]

So this was my 3rd F3 workout in 24 hrs and I was feeling a little tired but looking forward to Qing probably my favorite workout location. There are so many options and there is even a parking deck! WARM UP: SSH, Good Morning, Imperial Walkers, Plank Jacks, and Merkins. We added some high knees, butt kicks, and Frankenstein walks on the way to the Page Walker House. DORA 123: Partner up and then 100/200/300 – Box Jumps/Australian Pullups/LBCs while the other partner takes a lap around the parking lot. [Read More]

Beautiful morning for a workout, eh? Six men showed up for a quick 2.25 mile EC run around parts of Cary I’ve never seen before. Back at the parking lot with plenty of time, the rest of the PAX started pouring in one after the other. All in all, a total of 25 men showed up in the gloom to push themselves and their brothers to put in some hard work. [Read More]

A perfect Wednesday morning for a Shakin-not-Stirred workout: temps in upper 50’s and mild+ humidity. There were a lot of F3 men milling about the shovel flag by 5:40 a.m., many of which were covered in sweat after the 5:05 a.m. F3 Insomnia run. By 5:44 a.m., men had split up into Vesper running group and the classic SNS bootcamp group. There was a singular flip flop that someone tossed in the center circle of the classic SNS bootcamp group, then I stepped into the middle which added another singular Flip Flop in the center circle. [Read More]

A couple things you should know before I start telling you about the workout. I completed the workout with my M and she approved. Also, I am a fan of christian rap and had this song in my head when planning the work out: Link (Lecrae (ft. Trip Lee & Swoope) - Falling Down) WARM UP Fast feet and lines - find a line, 10 secs on, 10 sec rest for 4 mins. [Read More]