largemouth

Sleds in July! YHC dusted the cobwebs from the ol’nog’n to come up with a limited run workout that would entertain the PAX looking for a fast pace…. Here goes. Shutin stated to Aspartame at 5:25 oh there will be others. And as he finished that sentence in roles 4 more…. Something about Kryptonite, is it the 15 minutes earlier, or the location. YHC was pumped to have 7 PAX show even with the limited run preblast / warning. [Read More]

Pre-BB THANKS and a BIG SHOUT OUT to all the Q’s I’ve posted under since my first day…you all taught me well! Thanks, WaterWings for inviting me out. Grateful for the brotherhood! Thanks for the support today! BB ‘Twas Saturday morning and through-out CarPex not a creature was stirring except…Callahan, Old Maid, Hermes (gear), Pierogi (gear), Dice, Bo Jackson, Yoga Mat, Texas Ranger, Ollie (3rd Anniv.), Smokey, Crimson, Sooey, Napster, Shank, Yogi, Hi-Liter (VQ), Disco Duck, Mississippi, Biner, Bonham (FNG), Sour Mash, Large Mouth, Term Paper, Sky Blue, Free Bird, Bartman, and Red Dawn. [Read More]

18 of the best looking gentlemen in F3Carpex convened at the greatest Area of Operation in the nation: DangerZone! A FNG roared in a sweet looking 1962 Mustang (could have been a 1954-1968 Mustang, I have no idea, but it was a classic car nonetheless). Small talk and Smack talk ensued until 5:45 a.m., and we were off to run around The Pickle…… …..ooops, forgot to give disclaimer to FNG. In an unprecedented move, the disclaimer was provided by YHC to the mustang guy while on the run, who then said something about his niece being bad, YHC “I’m sure she’ll be OK”, FNG said something like No my sneeze is bad, YHC “probably the humidity”, then FNG yelled at me “My knees are bad”! [Read More]

15 PAX showed up for the third installment of YHC’s Q week. Rumors of Sharknado swirled (pun intended), but an audible was called, and a beatdown then delivered. The McCants Warmup: Jog, backwards run and bear crawl around the pickle, Derkins, Dips, Urkins, walking balls to the wall, lunges, walking balls to the wall, gorilla walks Thang: 11s on the field with burpees and CCDs, Suicides with recovery on People’s Chair and Balls to the Wall [Read More]

Dozens of PAX gathered on the grounds of Bond Park this morning for the second installment of YHC’s Q-o-Rama. Most were unaware that between Rip Tide’s being, in, out, in, out, in, and then out again of the Topsail convergence, YHC had pre-blasted a clear clue to today’s theme: Fa la la la la, la la la la. Warmup: SSH and jog to the field Thang: Christmas in June (because YHC is effing busy come July), Days 1-12, and then Days 12-1, all single count (because YHC is cheap) [Read More]

25 PAX showed for my first Q in a while. YHC is used to being avoided and “Q Shopped” with all the new AOs and multiple options per day. Before this, it was just fartsacking. Nothing new………..so I was delighted to see 48 eyeballs, at least 18 which I have never seen. With my boy McCants wrecking folks over at FWD, YHC was not to be outdone. Warm-up - Jog uphill, all the way to the top parking lot. [Read More]

As soon as the pax started grumbling about the time, circle up I yelled - What here? Now? Blah, blah blah. YHC quickly established who was in charge First exercise Good mornings, x 4, Followed by Good mornings x 7 SSH - x47, Sir Fazio 15, 16 reverse and 16 overhead (yes Ma Bell 15+16+16 does equal 47) Run through wooded trail (usually too dark but it is nearly the lightest day of the year), to the bottom of the stairs - platform [Read More]

23 Pax for Shaken Not Stirred,4 Pax for Vesper, 5 Pax for Insomnia Q - Hermes, YHC Insomnia ran about 4.5 miles or so, I really don’t know exactly. I have no idea how far Vesper ran, but they did swing by New Hampshire and they were late for COT, I assume they covered at least 6.5 miles in the 46 minutes. SNS: Run down to trail to parking lot, circle up for some typical warm up: SSH, Sir Farzios, Hillbillies, Good Mornings [Read More]

Terrific late spring morning. Low 60s. Dew Point of 45. Couple of Shovel Flags planted. 21 of CarPex’s dudes came to Danger Zone to get stronger. At 5:35 there were only 2 cars in the lot…one of which was in my usual spot. Not a big deal since it was Tecumsah who is relatively new to Danger Zone, but not F3. He is a beast. At 5:45 20 dudes were ready to roll and then in rolled Marlboro. [Read More]

Playlist for The Gathering Whipping Post – Allman Brothers 1969 (5:18) Flirtin’ With Disaster – Molly Hatchet 1979 (4:58) Playlist for The Thang Whole Lotta Rosie – AC/DC 1977 (5:32) Merkins x 21 IC = 42 (Rosie’s chest measurements) SSH x 19 IC +1 OYO = 29 (Rosie’s waste) Rosalita x 28 IC = 56 (Rosie’s hips) As the song says, “she’s a whole lotta woman” Rock & Roll Band – Boston 1976 (2:59) [Read More]