largemouth

Don't Sandbag Me Bro

Posted on October 4, 2017 | 3 minutes | 608 words |

Welcome to Day 2 of the Back-to-Back Beaker Beatdown (B4 [TM]). I want to let you in on a little secret. I typically sign up to Q with an idea already in mind. Like, “Wouldn’t it be fun to carry five gallons of water around and then hop on a sled pulled by my fellow PAX?” But, when I was perusing the F3Carpex website looking at Q sheets last Friday, I noticed a glaring hole at SNS this coming week, so I jumped on it. [Read More]

Got to keep things moving...

Posted on October 3, 2017 | 2 minutes | 376 words |

My wife was out late last night so I ended up staying up late too which made me a little nervous about the early morning Q. We had a good crowd when I got there and per usual Flouride showed up right on time with Midler right behind him. Then we were off. Warm Up Jog to the lake up to the amphitheater - SSH, GM, and WMH. Got a little mumble chatter so we headed around the lake. [Read More]

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Just Another #BurpeeFriday

Posted on September 29, 2017 | 1 minutes | 122 words |

Short on time, my apologies, but I want to give credit to those 19 Pax that attended! Warmup: SSH, GM, Sir Fazios, 10 Burpees IC Partner up and together knockout light pole burpees 1 through 5, WWIIs, Plank for instructions. Thang - P1 bear crawl up the business park road hill, P2 10 burpees and tag P1 and both run up the hill. P1 10 burpees, P2 hand release merkins. [Read More]

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Merkins, Murph, Burpees.

Posted on September 26, 2017 | 1 minutes | 117 words |

Is there really more I need to say? I guess maybe that there were some LBCs and Freddie Mercuries sprinkled in, or that Large Mouth runs like an antelope out of control, or that my co-site Q Shank made the most amazing shovel flag ever (complete with hand-created camouflage), or that same said co-site Q provided the 20 PAX brave enough to post at FMJ with Gatorade and camo F3 koozies, or that Khakis did his best Grease Monkey impression by lacing up at 0530 on the nose. [Read More]

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Big Lots

Posted on September 25, 2017 | 3 minutes | 512 words |

Mozy to large lot Warm Up SSH x 15 IW x 13 GM x 10 Plankjacks x 15 The Thang Parking lot divided into 3 main sections and for each section, we went up and back around each island, doing exercise at each corner, starting with 2 and increasing by 2 each turn. Run the length of the sections, travel in another manner for each width. See below for approximate map. [Read More]

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Prodigal No-Show

Posted on September 22, 2017 | 2 minutes | 358 words |

Today was supposed to be the triumphant return to the Q of DZ’s own prodigal site-Q Callahan. So much anticipation building to this historic occasion. Callahan’s last Q at DZ was January 6th, heck, may have even been his last post at this site. The calf is so fat now, YHC was planning to roll him to the site. Alas, it was not meant to be. While the prodigal son was still a long way off, he sent a GroupMe saying he would not be returning. [Read More]

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Shoulders for Days, and Some Running Too

Posted on September 21, 2017 | 2 minutes | 396 words |

This marks YHC’s second post at Bounty Hunters, excited to see the Q spot was open. My first post here was Franklin’s tour of downtown Apex. Today would be less informative and less pleasant. 17 PAX gathered in the gloom of the Apex Skate Park, no FNG’s, no site-Qs, so it was only appropriate that I planted the DZ flag, cause that’s how DZ rolls! Warmup - Jog to some random parking lot behind Apex Parks and Rec. [Read More]

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Posted on September 20, 2017 | 2 minutes | 424 words |

When: 9/20/2017 QIC: Pet Sounds The PAX: see below As SNS is my 2nd favorite site in F3Carpex (only behind Kryptonite obviously) I took this Q seriously. Worked hours in preparation for these famed 45 minutes to deliver a powerful beatdown that would make even Larry happy. Warm up - lap with around parking lot ending at side of sr ctr. SSH, GoodMorning, MountainClimbers, PlankJacks, Fozio Sir Fozio (Rev), Mozy to gate [Read More]

Q That Will Live in Infamy

Posted on September 15, 2017 | 5 minutes | 867 words |

YHC tweeted last night that this would be a Q that will live in infamy. It would prove a portent of things to come. For, in a cosmic coincidence of epic proportions, both site Qs actually showed up at Danger Zone. I mean, when was the last time that happened? Has it ever happened? Did they recognize each other? Also, Sputnik posted for the first time since Chanticleer broke his wrist at BO. [Read More]

Everyone needs a little encouragement!

Posted on September 13, 2017 | 2 minutes | 247 words |

So I found out on Monday that 9/12 was National Day of Encouragement and that Chinese Downhill needing to switch so I had the Q! Must be God’s providence. Woke up to rain so plans changed a little. 8 guys started out and we headed up the Cary Parkway hill to the covered parking. Now for a little encouragement! My favorite verse on exhortation is Hebrews 3:13. “But exhort one another every day, as long as it is called “today,” that none of you may be hardened by the deceitfulness of sin. [Read More]

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