largemouth

No Mucking Way!

Posted on September 21, 2018 | 3 minutes | 583 words |

September 17, 2018 YHC was inspired last weekend. He spent Saturday prior running around in the mud in Denver for an MS charity. Knowing he had to figure plan a workout for the old crew on Wednesday AND that it rained a little bit in the area, inspiration quickly took hold. Not knowing exactly WHAT they were going to do, he definitely knew WHERE it was going to happen. There was even a PSA on the site AO days ahead of time. [Read More]

Crossing the Busy Road Twice

Posted on September 18, 2018 | 3 minutes | 446 words |

YHC always try and start his BB listing the number of Pax. It seems the past few Qs that’s been a feat of its own. We had 21 when we left the flag. We had 20 when we got back and we had 21 again when we got to our cars. Let the Q explain (and tell ya what we did!) 0530: Intro and Disclaimer (there was an applause of sorts even. [Read More]

Recover!

Posted on September 12, 2018 | 1 minutes | 192 words |

Pre-Blast 25 HIM for SNS/Vespers for a post BRR/Stair Climb recovery sesh. The Warmup Pledge of Allegiance at the flag Mixed run to the West Lot, paint the lines. Circle up for: Good Mornings, Groiner Merkins/Runner’s Stretch, Standard Merkins, SSH, Hillbillies. The Thang****s Grab a partner. Catch Me if You Can: Bear Crawl while your partner performs ten StarJumps and Lunge Walks to catch you. Flap Jack. Circle the Pickle. [Read More]

Watch Out For The Dog Jogger

Posted on August 21, 2018 | 2 minutes | 355 words |

3.5 mile EC run with YHC, Hermes, Build-A-Bear and Largemouth. No FNGs, but I meet Titanic and Daisy (as in the B.B. gun) Rolling Stone was supposed to make an appearance, but when we started there was no Bartman to be found. Later in the workout, a strange and mysterious light kept appearing on the bridge. Some thought it was a walker, or a biker, others a runner, still others a dog jogger. [Read More]

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Anyone feel like doing yoga?

Posted on August 17, 2018 | 4 minutes | 653 words |

Warm-up Sadly Aretha Franklin died yesterday. We did not do a themed workout but to honor the Queen of Soul we did do a themed warm-up from her song “Think” with mixed results and lots of feedback from the PAX: Two laps around the pickle T - Travolta’s - Basically a plank with a Saturday Night Fever dance move with your arm. H - Hillbillie’s I - Iron Mike’s - This was a fail N - Nadal’s - Sprints on the court K - Kraken Merkin’s - Burpee with 3 merkins at the bottom. [Read More]

Stop #3 on The Pain Stick Express

Posted on August 15, 2018 | 2 minutes | 327 words |

So when Build-A-Bear messaged me on Monday to “ask” me to incorporate the pain sticks into my Q on Wednesday, of course I said yes. You’ve seen him right? So with my original workout put back on the shelf for another day, I started drawing up some new plans. Big group this morning of Insomniacs, Vesperers and SNSers. The boot campers broke off and headed toward the community center to find the afore mentioned pain sticks waiting for them. [Read More]

8/8/18 Maynard

Posted on August 8, 2018 | 1 minutes | 78 words |

> View the Strava Flyby We ran out of the parking lot, Right on High House Left on Maynard Stopped for refreshments at the water tower (TY4YL Hermes) Left on High House Left in the park back to the flag. 10.7 Miles NMS: Build-a-Bear did the Maynard CCW AND the beatdown!? We didn’t lose anyone although it was close Sky Blue found a shortcut It was humid (believe it or not! [Read More]

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McCants Tribute

Posted on August 7, 2018 | 2 minutes | 336 words |

YHC told the PAX last night that today’s workout would be a tribute to our brother McCants, who is down in Wilmington recovering from a fall this weekend. Some thought that meant a Murph, but no, it just meant we were all going to give it 110%. Warm-Up Mosey over to the front of the school and circle up for side straddle hops, imperial walkers and cotton pickers. The Thang [Read More]

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Hi Tempo with a side of Burpees

Posted on August 6, 2018 | 2 minutes | 353 words |

It wasn’t too hot, but it was about 1000% humidity as 14 HIMs braved the Booth to get Monday started the right way. Warm up Pledge allegiance, then mosey over to the Booth parking lot for SSHs, Cotton Pickers, Sir Fazio forward and back, overhead claps, and imperial walkers. The Thang Four Corners/The Cooper Hybrid At each corner of the lot, we will complete 10 burpees/10 prisoner squats/10 CDDs/10 Peter Parkers. [Read More]

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This anniversary beatdown brought to you by the number 11

Posted on August 1, 2018 | 3 minutes | 632 words |

Today is my 1-Year F3 Anniversary!!!! First post was a year ago today at Flirtin’ with Disaster. Funny story about that…… Blue Water EH’d me, but due to a mix-up, I posted in Carpex and he posted in South Wake. Joe Smith was was the Q that morning. It was his VQ, and I learned who “Dora” is, and how to get to the “Bridge of Pain.” Sosa and I were both named after COT. [Read More]