largemouth

Shake Weight

Posted on January 6, 2019 | 1 minutes | 179 words |

January 4, 2019Gran Torino Pax: Banjo, Hi-Liter, Largemouth, Liverpool, Michelob, Ollie, Thurston Rain and mid 40’s Largemouth and YHC EC run; 3.25 miles; 7:10 pace No FNGs, let’s get moving. Warmup: Mosey around school with assorted stuff, SSH, Imperial Walker, Monkey Humpers, Windmills, Cotton pickers. Head over to my truck, partner up on the way, and grab coupon per group. Coupon is single handed out of balance weight. With your partner and coupon, run to Greenhope H. [Read More]

New Year, new SNS

Posted on January 2, 2019 | 3 minutes | 428 words |

After a rousing start to 2019 at the 1/1 convergence, it was great to see 32 more PAX lined up to continue getting after it in ‘19. No FNGs, you all know how this works, so let’s go.Quick turn at the end of Billy Run Road back to the parking lot, circle up: SSH x20 IW x19 Standard merkin x20 Mountain climber x19 Thang Count off by threes and mosey to. [Read More]

What's Your Kryptonite?

Posted on December 31, 2018 | 5 minutes | 905 words |

Conditions were 51 degrees, 50% foggy, and 50% gloomy. I inserted a pre-blast for coffeeteria at NY Bagels. Other pre-blast material was request from Burt for Agility City (see original Agility City here: (https://f3carpex.com/2017/05/09/agility-city/) , and a request from Largemouth for EC run because “the QIC was soft”. Of the three pre-blasts, only two were partially true. Then yesterday afternoon, the M informed me we would be hosting the cul-de-sac game night at our house. [Read More]

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You Still Have 20 Minutes Left!

Posted on December 28, 2018 | 3 minutes | 444 words |

From the day the sign up sheet for Grand Torino was posted I have been eager for the opportunity to Q Carpex’s newest high tempo site. For the last month many decisions of where to posted were based on what I thought would best prepare me to lead the type of PAX that frequent GT. With the exception of a little sleeplessness last night I felt as prepared as I could be when I rolled up at 0515. [Read More]

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12 Days - Tour Style

Posted on December 26, 2018 | 2 minutes | 258 words |

Small crowd post Christmas gathered in the launch area, one FNG, disclaimer given and we are off for a mozy through Bond Park, stopping occasionally to celebrate the 12 Days of Christmas as a group. Warmup 15 SSH (whoops) 12 Hillbillies 12 Good Mornings 12 Merkins 12 Mountain Climbers Thang 1st Day – Mozy 2nd Day – Burpees 3rd Day – WW2 4th Day – Diamond Merkins 5th Day – LR Lunges [Read More]

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Time trials and tribulations

Posted on December 21, 2018 | 2 minutes | 233 words |

Yoooooooooo!!! 14 showed up for some high-tempo action and 4 to grab a bruisers beatdown. YHC was set out to prove that you don’t have to go far to go fast. And we’re back… Warm-up: Run around the well-lit school grounds and circle up for SSH, Arm Circles and Overhead Clap Find some curb for QF, CM, MC x3 The Thang: Make our way across the street to the tennis park lots Get a partner with 10 min on the clock for AMRAP Burpees and Pickle Running When done we found that curb again for the QF, CM, MC trifecta Make the move back across the street and find another well-lit lot. [Read More]

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10 and 6 in the Deck

Posted on December 20, 2018 | 1 minutes | 115 words |

It was raining and windy as pax converged at the flags planted by the EC runners at NCMA. Fava, like a pro, ran us to the parking deck where he clearly had a beatdown ready to throwdown. The Thang: We did a Beast, We did 3 sets of 7 by 7s (Chad had difficulty) We did wind sprints with a burppe ladder We did a ladder up the deck stopping for knee tucks and star jumps [Read More]

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HSP Running Circuit

Posted on December 20, 2018 | 2 minutes | 303 words |

Nice temperature break in the mid-40s for 20 PAX at Hunter Street Park today. Lots to do in the park and throughout downtown Apex at this AO, but the half-mile loop around the athletic fields is a must-do. Here’s how we made use of it. Warm-Up Short jog to parking lot and circle up 20 SSH, IC 15 Hillbillies, IC 20 MCs, IC 20 Wide-grip Merkins 10 Windmills Circuit Run counter-clockwise around 0. [Read More]

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The Making of A Champion

Posted on December 19, 2018 | 3 minutes | 633 words |

The idea for this workout just fell into my lap. On Tuesday, there was some debate on Slack about what it takes to be a champion. Some would posit that showing up and staying makes you a champion. YHC would posit that deciding to get up at butt crack of dawn to attend a workout and sticking around is laudable, but is just a prerequisite to becoming a champion. Since YHC is the QIC, YHC gets to decide what constitutes a champion. [Read More]

12 Days of Christmas - FMJ

Posted on December 18, 2018 | 2 minutes | 397 words |

When: Dec 18th, 2018 QIC: EarharT The PAX: GTL, Imp, Parker, Wonderbread, Callahan, Old Maid, Largemouth, Chanticleer, Shank, Khakis, Rooney, Sub, YHC: EarharT Rolling Stone: Bartman, WWW, Freebird, McCants, Katniss A crisp morning greeting 18 HIM for the next round of holiday cheer and of course a beatdown. 5 HIM peeled off for Rolling Stone while the rest of us headed up and down the street. Where is Camp Gladiator? [Read More]

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