largemouth

EH Your M

Posted on February 26, 2019 | 2 minutes | 385 words |

Your right. It had nothing to do with the 1stF this morning which is generally the purpose of a BB but from where I stood this morning it was the most significant thing I said. We spend our mornings pouring into ourselves and each other by way of strength building, creating comradery and lifting each other’s concerns up and we do it in the name of being better men, husbands and community leaders. [Read More]

Climbing Burp-back Mountain

Posted on February 25, 2019 | 2 minutes | 323 words |

Sixteen gathered at the flag for the first exercise, the Pledge of Allegiance. After disclaimers are given and allegiance is pledged, mosey to the large parking lot. One coming in hot brings it to 17. Warm Up SSHs, Cotton-pickers, Moroccan Night Clubs, Sir Fazio, Plank Jacks and Control Freak Merkins Thang 1 Modified Cooper - instead of exercises each lap, we are going to stop twice per lap to complete in descending fashion - 10 Burpees, 10 Squats, 10 Merkins. [Read More]

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"I was in the pool!"

Posted on February 23, 2019 | 2 minutes | 310 words |

13 pax braved the weather on a rainy February morning for high tempo boot camp/rucking. Actually, it wasn’t as bad as it sounds. The temperature was high 40’s and the water in our socks felt quite refreshing. The workout began with a thoughtful discussion about Tic Tacs and shrinkage. Of course, any discussion about shrinkage elicited the obligatory George Constanza reference. By 6:15, we had approximately 3.25 miles on our GPS watches. [Read More]

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ATMs, The #4, 8-Count Absolution

Posted on February 18, 2019 | 2 minutes | 300 words |

5 for a Largemouth EC run with an a little extra on the front end and a little less on the back end. Michelob, Denali, Chanticleer and YHC all followed. 5 x 2 for the Main Event **Warm Up **Mosey across the street for some Good Mornings, Windmill, SSH, Imperial Walkers. Mosey to the large parking lot **Thang 1 **ATMs in all four corners. Alternating Shoulder Taps x15 IC, Tempo Merkins x10, Merkins x5. [Read More]

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Alarmed and ALARMs

Posted on February 17, 2019 | 2 minutes | 225 words |

It was Sunday evening and I checked Hotspot’s Q announcements and was surprised to see my name. Oh that’s right, Denali asked me to sign up. I got on Strava and looked at segments around Regency and even looked at the Exicon. 3 for the Prerun Warmup - Run over to the big parking lot for SSH, IWs, Merkins, Plank Jacks, and good mornings. Burt helped remind me to say recover. [Read More]

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There’s no vanilla in these Burpees … Burpees, Burpees, and more Burpees - does a body good!!!

Posted on February 14, 2019 | 2 minutes | 386 words |

Date: 2/13/2019 QIC: WWW AO: SnS, Maynard / Insomnia / Vesper, and Ruckers PAX: Badlands, Banjo, Bartman, Bogo, Build-a-Bear, Burt, Buzzfeed. Chanticleer, Coney, FNG EZ Bake, Franklin, Grease Monkey, Hansen, Hello Kitty, Hi-Liter, Hot Spot, Khakis, Large Mouth, Ma Bell, Michelob, Mohawk, Nickel, Ollie, One Four, Pivot, Random House, Saban, Sabre, Shut-in, Sky Blue, Smitten, Sub, Wonder Bread, WWW Warm-up: GM, hamstring stretch, Sir Fazio forward, seal claps, overhead claps, SF backward, calf stretch with CFMs. [Read More]

Channeling My Inner Frey

Posted on February 8, 2019 | 2 minutes | 340 words |

Six ruckers and 11 boot campers showed up at Green Level Elementary School on a 63-degree February morning to get their Friday started right. Some may have been disappointed, expecting a Frey Daddy beat down, so I did my best to make the workout Frey-worthy. Let’s see how we did… Warm-Up Quick loop around the parking lot then circle up 20 SSH, IC 15 Windmill, IC 15 Hillbillies, HC 20 Merkins 20 MC, IC Thang 1 - Parking lot Paula Abdul [Read More]

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FNGs Abound

Posted on February 6, 2019 | 2 minutes | 323 words |

The PAX recruiting game showed up strong on this A.M. as we had 3 FNGs make their way into the gloom. The Disclaimer was necessary. As I type this I am just now realizing I forgot to lead us in the Pledge of Allegiance. This is a priority and so I recognize now the men and women who go and have gone into harms way to protect the liberties that we as a United States of America hold as unalienable. [Read More]

Last Minute Q-Omaha

Posted on February 6, 2019 | 2 minutes | 301 words |

13 PAX gathered, and some were hoping for a Squatter Q. Others got the Slack message the Squats would be resting up for the Maynard and YHC would be jumping in with quotes and 100’s and other fun stuff. Several (I believe 5) for pre-run. No FNGs. Thang - Jog to Chanticleers for a standard warm-up and some merkins. Then for some light pole fun. 3 hand release merkins (signature move! [Read More]

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Super Bowl After-Party

Posted on February 6, 2019 | 2 minutes | 254 words |

“Never miss a Monday.” Very popular saying in the Fern setting workout crowds………….except for the Monday following Super Bowl. IT must be the same for F3, because I seriously doubt that anyone is intentionally avoiding my Q’s. Right, Shutty-Cakes. A whole touchdown worth of people. Only 17 people short of the total amount of points scored by my beloved Wolfpack on Saturday. Word on the street is they were out late shutting in down at East Village Friday night. [Read More]

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