Slippery with the S Word

 Posted on June 21, 2019  |  1 minutes  |  131 words  |  

Warm-up: Over to the front lot for GM, Cotton Pickers, Burt Jacks, Overhead Clap, Seal Clap, Quick Feet… Why is nobody counting?!?!?! YHC dropped an S bomb in front of a few 2.0s. Sorry. 10 Burpees OYO …Quick Feet and Curb Merkins. The Thang: Back to the back-right lot: 5-10-15-20-25-20-15-10-5 Merkins, Squats and LBCs with laps up and down the lot Move the pax to the shelter and partner up 100 LRSU, 200 Dips, 300 Irkens w/ the lot lap Mary: [Read More]
adjacent  ashbury  augmented  chipper  coxswain  denali  fluoride  hello-kitty  hermes  honeycomb  horatio  kitty-litter  meatloaf  mud-buddy  oofta  sega  wonderbread 

Why Murph

 Posted on May 28, 2019  |  2 minutes  |  385 words  |  

“In an interview, Daniel Murphy said that he was not surprised to learn about his son’s actions. ‘What Maureen and I always worried about was that he would put himself in danger to help someone else, which turned out to be true,’ he said. " If you’re not familiar with the story of Micheal Murphy and his final heroic acts that ultimately cost him his life I invite you click below: https://www. [Read More]
airbag  bagger  banjo  bartman  biner  blue-and-out  bluewater  bogo  build-a-bear  callahan  calvin  captain-jack  carvana  chanticleer  claven  clementine  denali  ezekiel  flacco  frisco  greenbow  gtl  half  hanson  horatio  imp  intimidator  joe-smith  kermit  kitty-litter  liverpool  meltdown  michelob  nerf  ollie  one-direction  orphan  pbx  peeping-tom  pierogi  pivot  quiver  red-ryder  repeato  rooney  schlitz  short-circuit  skipper  slappy  smokey  sour-mash  sub  tecumseh  the-commish  the-joker  theismann  torpedo  trike  triple-lindy  turducken  two-fer  wonderbread  www 

Once you get it, you can’t put it down; also, partner up to know your Brother

 Posted on May 24, 2019  |  3 minutes  |  535 words  |  

AO: SWW Date: 5/24/19 PAX: Adjacent, Beltway, Blue Water, Captain Jack, Denali, Honeycomb, FNG Keebler, Kitty Litter, Oofta, Joe Smith, Smokey, Stetson, Wonderbread, WWW The design of the workout came to mind when I met up with Hermès to pick-up approximately 200 decorative bricks. It was a workout loading them into the bed of my truck. Those bricks were of perfect coupon weight to challenge the HIMs. Time to party … brick party that is. [Read More]
adjacent  beltway  bluewater  captain-jack  denali  honeycomb  joe-smith  keebler  kitty-litter  oofta  smokey  stetson  wonderbread  www 

Bass Ackwards

 Posted on May 22, 2019  |  1 minutes  |  203 words  |  

Slippery When Wet, May 17, 2019. 18 pax. 1099, Banjo, Captain Jack, Chanticler, Chipper, Denali, Grease Monkey, Greenbo, Hermes, Joe Smith, Kitty Litter, Michelob, Oofta, Quiver, Smokey, Stetson, Titanic, Whirlie, YHC is proof that tenure means nothing when executing a perfect Q. Unlike Frisco, who stole the show on his first ~5~ 10 VQs, YHC has learned next to nothing on how to operate the F3 Q machine. But if catching it on the chin from fellow pax is a sign of respect, boy did I get it today. [Read More]
1099  banjo  captain-jack  chanticler  chipper  denali  grease-monkey  greenbo  hermes  joe-smith  kitty-litter  michelob  oofta  quiver  smokey  stetson  titanic  whirlie 

"Are we doing that Clock Thingy Workout?"

 Posted on May 21, 2019  |  2 minutes  |  373 words  |  

So this is the fourth time I’ve pulled out this workout, but It has yet to get a name that has stuck. Term Paper remembered it and yelled out the above quote as we did our warm up run, but I don’t think Clock Thingy Workout is the one. Today I Googled “Circle of Fitness” and two things happened. First, this random guy’s image came up, and two, I saw something that read “Wheel of Fitness. [Read More]
beltway  butterfly  captain-jack  chipper  coxswain  greenbow  honeycomb  jigglypuff  joe-smith  kitty-litter  mufasa  oofta  roscoe  squatter  stetson  term-paper  titanic  whirlie  wkrp  yoga-mat 

Flirtin' with The Murph

 Posted on May 17, 2019  |  2 minutes  |  250 words  |  

Hi-Liter asked me to step in for the FWD Q this week, I was honored! Leading up to the Q, I thought to myself, What would Hi-Liter do? I figured it had been at least 4 or 5 days since his last Murph, so it must be time for another Murph, right?! But the famous Memorial Day Murph convergence is right around the corner. Now FWD is strategically placed .5 miles from Cary’s flagship pedestrian bridge, which is irresistible to YHC with the Q. [Read More]
angry-elf  bayonne  butterfly  chipper  coat-factory  greenbow  jigglypuff  kitty-litter  lite-brite  oofta  parker  quiver  staubach  stetson  term-paper  texas-ranger  titanic  water-wings  whirlie  wkrp  yoga-mat 

We rolled back the prices with Walmart Burpees

 Posted on May 3, 2019  |  4 minutes  |  780 words  |  

Date: 5/2/2019 AO: Bounty Hunters PAX: Cataracts, Cheddar Bo, Crimson, Freebird, Frisco, Honeycomb, Imp, Kitty Litter, Michelob, Mud Buddy, Old Maid, Orphan, Oxtail, Pivot, Quequeg, Qwerty, Rooney, Schlitz, Slappy, Smokey, Sooey, Sooey’s Dad, Sub, Traffic Cone, Ultra, Wonderbread, Whirlie, WWW As I continue my quest to Q every week for 2019, my fear is to run out of exercises to do or create a workout that will challenge the HIMs. As for running out of exercises, that won’t happen because F3 created a great document with all kinds of things to do. [Read More]
cataracts  cheddar-bo  crimson  freebird  frisco  honeycomb  imp  kitty-litter  michelob  mud-buddy  old-maid  orphan  oxtail  pivot  queequeg  qwerty  rooney  schlitz  slappy  smokey  sooey  sooeys-dad  sub  traffic-cone  ultra  whirlie  wonderbread  www 

Spartan Training #1 at A Team

 Posted on April 30, 2019  |  3 minutes  |  527 words  |  

Date: 4/30/2019 QIC: Parker YHC signed up for the Asheville Spartan Super later this summer, following in the footsteps of Build-a-Bear, GTL, Malpractice, Spartan, and I’m sure a bunch of other PAX who enjoy this sort of thing. BaB just keeps telling YHC to work on grip strength, so that’s what we set out to do today at A-Team. 15 PAX gathered at the gate, disclaimer and F3 mission statement given, Pledge said, and off we go. [Read More]
captain-jack  cataracts  disco-duck  ezekiel  hasselhoff  hotspot  hotty-toddy  imp  kitty-litter  ma-bell  parker  press-on  repeato  snots  two-factor 

Y2K was not the best decade for music

 Posted on April 26, 2019  |  2 minutes  |  251 words  |  

Rain threatened, but we did not care. 23 HIMs strode into the gloom to do battle with ourselves and be AWESOME! There were no FNGs. The mission, disclaimer, and pledge were recited. We moseyed to the green way parking lot for warm-ups. Warm-ups Side Straddle Hops Good Mornings Cotton Pickers (my hammies were really tight) Sir Fazio Arm Circles Merkins Calf Stretches Thang One We ran through the darkness of the green way heading for the bridge. [Read More]
banjo  captain-jack  cheddar-bo  chipper  denali  disco-duck  earhart  half  hermes  horatio  jigglypuff  joe-smith  kermit  kitty-litter  meatloaf  milton-bradley  oofta  sega  staubach  term-paper  whirlie  wonderbread 

She's a good girl...

 Posted on April 16, 2019  |  2 minutes  |  287 words  |  

…as long as she squats. Just ask Smokey. Any who… 15 pax deep for YHC’s return to FWD. Been a minute since I’ve been at the second darkest AO in all of Carpex. A stellar mission statement, short disclaimer and we’re off. Warm-up: Over to the pickle lot for agility weave thru the balls (giggidy) and circle up for GM, SSH, Imperial Walker, EWalkers and quick feet/merkins on the curb [Read More]
build-a-bear  captain-jack  chipper  hello-kitty  kitty-litter  lite-brite  ma-bell  mufasa  ollie  smokey  staubach  term-paper  whirlie  wkrp  yoga-mat