kilmer

You Get a Rock, You Get a Rock, EVERYBODY GETS A ROCK!

Posted on February 5, 2020 | 2 minutes | 415 words |

YHC continued my tour of the West Carpex AOs that started my F3 career with a trip to Field of Dreams. This trip was bound to be a good one with the plethora of choices the Q has at their disposal, and I hope the PAX got exactly what they paid for with their expensive F3 membership. Warm-up: YHC noticed that the PAX were quite happy to see one another this morning, because the mumblechatter was on point to start. [Read More]

Some general thoughts on the nature of man and the way of life.

Posted on January 22, 2020 | 1 minutes | 171 words |

FOD feels incredibly far from my house, but momma didn’t raise no b*tch. As Hermes says, always watch your language, even though you can’t see yourself talking unless you are in a mirror. 24 degrees feels awfully cold unless you have gloves and the warmth of fellowship. You can’t get mad at someone not recognizing you when you are dressed like a ninja. Always pay respect where respect is due. [Read More]

kilmer

South Of The Border

Posted on January 17, 2020 | 2 minutes | 399 words |

YHC started posting at Flying Circus when I first joined F3 in March of ’19, since moving the Durm’ I have not been back to post with Carpex but on a couple of occasions. My new year’s resolution is therefore to post and Q some of the Carpex AOs in WCary. Warm-up: 5 GM Cadence, 10 Windmills Cadence, 15 Side SHUFFLE Hops (Side Straddle Hops just sounds weird), 20 Mtn. Climbers [Read More]

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The Indy 500

Posted on January 15, 2020 | 3 minutes | 457 words |

Preamble YHC was thinking about what to do when a post on some social media site or another fell into my lap talking about the Indy 500, something someone from Indianapolis had brought to the PAX to Minneapolis. Well, well, well. Not above shameless mimicry, I had me the makings of a Q The morning started with a pre-blasted EC run as well as the do-not-call-it-Vesper run at 0510. The czar of calf sleeves hisownself, Beaker, joined YHC for the standard end-end EC run while 4 elites took off for the West Cary hinterlands, not to be seen again until COT all sweaty and bloody nippled. [Read More]

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Ultimate Frisbee!!!!!

Posted on January 9, 2020 | 2 minutes | 214 words |

After seeing a post about starting up a sports AO, I was inspired to lead an ultimate Frisbee workout. Luckily I own an LED Frisbee, so we can play in the dark, add a few glow bracelets for team identification and were good to go. After gathering in the parking lot and a pretty poor recitation of the disclaimer for the FNG, we mosey to the frozen tundra of flying circus. [Read More]

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Tour de Mills Park

Posted on January 2, 2020 | 1 minutes | 196 words |

7 PAX ventured out to the big tent at Flying Circus to tour Mills park. Warmup - Exploring Mosey around including stairs, bear crawl up stairs and painting the lines 20 smurf planks 5 good mornings 5 Abe Vigodas 10 ea Fazio arm circles forward and reverse Thang 1 - Staircase and Park Run up 1 flight then head to the park for 10 lunges 10 pull ups 10 dips 10 LBCs Repeato by adding 1 flight to the stair climb until all 4 flights are completed Thang 2 - Thigh burn and rocks (at the large hill) [Read More]

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Murph 19 of 19 in 2019

Posted on November 19, 2019 | 1 minutes | 40 words |

Pre-Blast

12 for 19 of 19 at FOD.

The Warmup

Pledge of Allegiance at the flag.
5 Good Mornings.

The Thang

Run to the baseball field entrance and back. Murph it up at the playground.
Side Plank Star Crunches.

COT

beaker gump hi-liter hotty-toddy kilmer one-four pbx pigeon pivot

One Year - You get a clock!

Posted on October 29, 2019 | 2 minutes | 270 words |

One year ago I showed up to Apex Nature Park on a Monday and asked some guy named Disco Duck if this was the “workout group.” A couple of days later I’m running laps next to a dude with a monkey taped to his crotch. To try and sum up even just one year of highlights and memories would be a muggo sized feat. The current task at hand is to provide a worthy beatdown to the 32 PAX that chose to grace FOD on a beautiful Tuesday morning. [Read More]

Small Group Workout for Men

Posted on October 12, 2019 | 1 minutes | 188 words |

Pre-Blast 18 for Phoenix or The Maynard at Phoenix The Warmup Pledge of Allegiance at the flag. Small Group Indian Run to the West lot. The First Thang Bear Crawl the length of the lot. Extended Plank Series: 20,15,10,5 reps of ‘Mericans, Plankjacks, Mountain Climbers The Second Thang SGIR to the Community Center Grab and ego rock and partner up. P1 runs around the CC while P2 performs AMRAP Rock Rour Bodies. [Read More]

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Exicon DEF

Posted on September 24, 2019 | 1 minutes | 201 words |

Some of you know I am on a mission to go through the Exicon A-Z over the course of many workouts. Today, 16, took part in Exicon D, E & F. 4 came in strong for IronPAX. Warmup - Duck & weave (probably to never make another showing) 10 Daisy Pickers Thang 1 - Descending Deconstructed Double shot of jackees at each light pole. Perform the deconstructed jackees, decreasing by 1, and run to the back parking lot. [Read More]

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