kidney-stone

At 0545 a quick check for FNGs came up empty, which was a bummer because I had absolutely memorized the F3 mission statement. Instead I just let all of the veterans know that I really had no idea what I was doing and they should modify accordingly. On to the Pledge. Warmup: Mosey to the top parking lot to the right and circle up for 20 SSH IC 10 GM IC 10 Standard Merkins OMD Calf Stretches L/R 10 Wide Grip Merkins OMD 10 Daisy Pickers IC Mosey to the back parking lot. [Read More]

Good morning Pax and welcome to my birthday Q! I was too excited to sleep last night and woke up a good 1.5 hours early for the start of Phoenix. No FNG’s today so quickly through the disclaimer and pledge. Mosey around parking lot and circled up for warmup. SSH, a very slow good mornings, seal claps, and calf stretches. That’s enough of that as I needed all the time I can get for the beatdown. [Read More]