khakis

15 PAX with no FNGs. Disclaimer given regardless, although the pre-workout mumble chatter was in full force Mozy to the middle school and circle up after I recover music set up from strategic location SSH x 15 Hillbillies x 15 Fazios, overhead claps, reverse Fazios x 12 Yogurkins x10 with a low plank hold on the last one (exercise performed with a 10 count) Thang 1 Dumpster Dive 20 each Diamond-merkins, Imperial-walkers, V-ups, Elbows-to-knees [Read More]

One day of legally-styled backblasts is enough. If any member of the PAX enjoys that eloquent writing, I have a 45 page brief on why a RICO class action complaint needs to be dismissed that YHC would gladly pass along. For those of you who are normal, back to YHC’s normal BB style, which means one that can fit into a tweet: 16 PAX appeared at FMJ, including Peeping Tom from South Wake and his FNG cousin, n/k/a Speed Racer. [Read More]

The Maynard: Ollie, Hermes, Joe Smith, Banjo, Wonderbread, Sky Blue, Denali, Large Mouth, Chanticleer Insomnia: Shut-In, Bogo, Term Paper, Callahan, Old Maid, Water Wings, Flacco, Hello Kitty Rolling Stone: Repeato, Bartman Vesper: Butterscotch, Old Maid, Hello Kitty, Flip Flop, WKRP, Pet Sounds, Badlands Shakin Not Stirred: Shut-In, Khakis, Kilmer, Chop Block, Flacco, Cheddar Bo, Nature Boy, Snots, Turncoat (Churham), Parker, Term Paper, Open Out, Sabre, House, Chinese Downhill, Coney, Water Wings, Grease Monkey, Burt [Read More]

It was good to Q at ol’ FOD this morning - had been a while. A strong crowd of 28 gathered - including Kilmer in a Cabriolet (back in my day - only sorority girls drove those)….. hmmm. Oh well - follow me - YHC said softly and started running up the parking lot through the dark path and up the road to the mailbox. Once there, we circled up for GM x18, IW x 14, HB x 12, SF Arm Circles - 10 each way, 10 seal claps and 10 overhead claps. [Read More]

A gorgeous morning in Cary!!! 60 degrees and 91% humidity after weeks of 80 degrees and 97%+ humidity! With tour-de-Carpex month, the aim was to keep it challenging, but to also not scare off any infrequent Kryptonite visitors in the hopes they come back to this AO! There’s lots of running, sure, but it isn’t JUST about running! YHC was very pleased to see a solid stream of cars rolling into the AO as we got closer to M-Minute. [Read More]

AO: Full Metal Jacket QIC: Pickles Twelve PAX were assembled in the soupy pre-dawn gloom, and ready to go for YHC’s first ever FMJ Q. Gather at the flag for the Pledge of Allegiance and we’re off on a nice easy mosey. A couple of cars came rolling in as we pulled away – someone’s tardy, and we’ll all have to pay. Circle up at the first drive way for… WHOAH! [Read More]

Air was thick this morning but it was a great morning to put in some kettle bell work. We met at the new location on the other side of the park closer to the pull-up bars. As everyone was showing up, I started counting and we ended up with a total of 18 HIMs ready for a workout. I started to panic because the original workout I devised was for about our average 6-10 HIMs. [Read More]

Date: June 22, 2018 Weather: 110 degrees, humid, clear 11 Pax gathered at the original Carpex AO. Warm Up: Mosey to bottom of the pickle. Circle up for standard warm up of SSH, GMs, Cotton Pickers, Hell if I knows, merkins, plank jacks. Thang: Dealers Choice Pearls on a String. Head to the fork in the trail. One pax calls a move and we do said move 15x, then we run a bit and then another pax calls a move we do said move 15x plus the first pax’s move 15x…. [Read More]

Truth be told, YHC is feeling some pressure on this BB. But, in the words of a sage Carpex veteran: “Keep it vanilla and Q to the site.” - Carman Liuzzo, 57, Burt Wednesday, June 20th, will go down as an EPIC day in Carpex history. The menu looked like this: 0430 - 0500 HIMs launching for the 10.7 mile Maynard loop (14 by YHC’s count) 0505 HIMs launching for Insomnia, YHC on the route Q 0545 HIMs gather for SNS + Tortoises + Vesper convergence at Bond Park 0630 COT with 77 strong, followed by 2nd/3rd F fellowship and Chinese Downhill sharing this powerful and emotional story. [Read More]

27 HIM gather including 1 FNG. Disclaimer given and we are off. Mozy the long way counterclockwise around the baseball fields to the upper lot. Warm up SSH x 15 IW x 15 GM x 10 Merkins, PJ, MC - IC x 10 Thang Partner up and complete required number of each set as a group with one PAX running the small loop. 150 merkins 150 monkey humpers 75 burpees [Read More]