kermit

Ascending = Accelerating

Posted on December 4, 2019 | 3 minutes | 483 words |

YHC is not gonna lie when I say that I thoroughly enjoyed fartsacking this morning with the knowledge that I had the Q at this evening’s Rush-Hour. 3 PAX showed up at the greatest evening AO in all of Carpex on a Tuesday! No FNGs, so straight into the pledge we go… Warmup: Mosey around the parking lot where we were able to locate the CPD K9 unit! Circle up in the back corner of the lot for: [Read More]

B.L.I.M.P.S. Showed Up

Posted on December 3, 2019 | 2 minutes | 319 words |

4 pax gathered in the evening gloom for another Tues night beatdown. So after the disclaimer (which YHC always seems to butcher for some reason) and the Pledge of Allegiance we were off and running to the grass next to the parking deck. Warm up: Good Evening SSH Windmills Steve Earle High Knees Turkish Getups Thang 1 After Indian running back to office buildings where we started, we partnered up for the first thang. [Read More]

cauliflower disco-duck kermit peeping-tom

The Great Pain Stick Parking Deck Caper

Posted on November 21, 2019 | 2 minutes | 397 words |

YHC has had a commitment EVERY Tuesday night for the past 8 weeks. This prevented YHC from posting at Rush Hour…until this week. And the Q slot was open. So the stars aligned and I made my first trip in MONTHS to the finest AO in DTC on a Tuesday evening. A couple of us were there early, including Kevin. You see, Orphan sent us a message earlier in the day that his buddy Kevin, an FNG, would be visiting Rush Hour. [Read More]

cauliflower disco-duck kermit ma-bell red-ryder shut-in

Wilt and Copperhead Dora

Posted on November 21, 2019 | 2 minutes | 311 words |

YHC had a great beatdown planned for Back in Black this week. Unfortunately my good buddy Yoga Mat did most of it during his Respect Week Q last week. Went back to the drawing board and came up with this. Warm-Up Disclaimer and Pledge, then mosey over to the Koka Booth entrance for three rounds of quick feet and irkens, then to the bottom of the hill and circle up for cherry pickers, Steve Earles, arm twirlies, seal claps and copperhead merkins. [Read More]

augmented bagels captain-jack disco-duck full-house hermes hoppin-john kermit lite-brite snip

Happy Gilmore or Water Boy which is it. Both movies definitely pleased the crowd.

Posted on October 30, 2019 | 3 minutes | 513 words |

PAX: Schilitz, Kermit, Whisper, Pikachu, Peeping Tom, Disco Duck, WWW, Vallencourt I had to give up my Q for Dazed and Confused because I could not post before my Q date so I audibled. I gave up my Q to a worthy Brother, Triple Lindy. So I did not have to look far to sign up for an empty Q slot. One of the best AOs in Cary, Rush Hour was wide the hell open. [Read More]

disco-duck kermit peeping-tom pikachu schilitz vallencourt whisper www

A Long Stiffness

Posted on October 29, 2019 | 3 minutes | 473 words |

16 PAX braved the second darkest AO in all of Carpex to see if YHC could really cause them all a long stiffness. EC was a plenty, as YHC was tricked into 3+ miles at around an 8 min pace. There were no FNGs, the disclaimer was given, and the pledge was recited. Warm Up Gassed from the long and fast EC, YHC decided to have the PAX circle up immediately for the following exercises: [Read More]

butterfly captain-jack chipper greenbow hermes hgtv kermit lite-brite mayflower moneyball peeping-tom smokey staubach texas-ranger wkrp yoga-mat

DORA Figure Eight

Posted on October 22, 2019 | 2 minutes | 381 words |

QIC: Gibraltar Date: 09/20/2019 After 7 years of not exercising in a disciplined way and with only one month of training with F3, Pivot told me if I would like to be a Q. At the beginning it sounds to me very challenging, to lead the workout with people who are really in good shape but I did not want to miss the opportunity and thanks to Torpedo I was able to schedule my Q for the last day of the VQ week. [Read More]

Exicon GHI

Posted on October 2, 2019 | 1 minutes | 132 words |

Great workout this afternoon. 4 PAX took on the next set of Exicons for some evening fun at Rush Hour. TO START: Indian Run everywhere…all while listening to the best of George Thorogood music. Warm up Good Mornings - 10 Gorilla Humpers - 10 Hairy Rockettes - 10 Hillbillies - 10 Thang 1 - The Escalator 5 - Hand Release Prisoner Cell Merkin Burpees 10 - Iron Squat (in cadence) 15 - Happy Jacks (in cadence) 20 - WWII Thang 2 - Individual Medley [Read More]

captain-kirk geek-squad kermit theismann

That Rocked

Posted on October 1, 2019 | 2 minutes | 382 words |

A dark, but beautiful morning commenced at Bond Park as 22 pax gathered for another Phooenix beatdown. After a quick disclaimer and the pledge of Allegiance we were off and running to the community center parking lot for some warm ups. Warm up Good Morning SSH Sir Fasio Arm Circles Forward and Reverse Copperhead Squats High Knees Mountain Climbers Thang 1 Staying in the plank position we did a 10 count around the entire circle (with 22 pax, that’s quite a long time. [Read More]

Wild Thangs

Posted on September 27, 2019 | 2 minutes | 346 words |

31 posted at Apex Nature Park this morning. 16 heard YHC had the queue and chickened out of Dante’s Peak and did some sort of Soft Pax challenge or some alternate interval pull up stuff, I wasn’t entirely sure what was going on but I knew we couldn’t do a Murph with Theismann commandeering the pull up bars. Let’s Get Started Disclaimer - I am a professional. . . software engineer so follow at your own risk and modify as necessary Pledge of allegiance Let’s mosey! [Read More]