kermit

Cycles of 3

Posted on February 13, 2020 | 3 minutes | 435 words |

5 Pax and 1 K9 Pax made it out to another great winter’s evening in downtown Cary. Or, I guess you could say (un)winter, cause the weather was great and temperatures remained nicely in the 60s pretty much all day. There may have even been a momentary thought of letting the routine of “feet in the fountain” make a return. But that’s only for summer time for obvious reasons. Plus, if this is what winter is going to be like, then we’re definitely going to need that routine when summer actually does arrive… [Read More]

Disruption

Posted on February 13, 2020 | 4 minutes | 702 words |

disruption the act or process of disrupting something : a break or interruption in the normal course or continuation of some activity, process, etc. There were 20 dudes who were at the AO known as Bounty Hunters, by the time it ended. Some of them were doing a run, others did the Main Event. YHC didn’t have a count of exactly who was doing what. And this backblast really won’t focus on that little detail. [Read More]

Downtown Double Dora

Posted on February 5, 2020 | 2 minutes | 245 words |

No FNG’s; No Disclaimer; Mission; Pledge Mosey to Fidelity Bank and Warm-Up. We had to double time to beat the train; we all made it. Little worried about Captain Kirk, but he was fine. Good Evenings Seal Claps/Moroccan Nightclub Imperial Walkers Mountain Climbers/Merkins/Calf stretch Thang 1: - Downtown Dora: 100 Merkins; 200 LBC’s; 300 Squats. Complete one at each stop - 1st Station: Baptist Church. Partner 1 on sidewalk, Partner 2 through the parking lot to Harrison Ave. [Read More]

captain-kirk cauliflower kermit odouls peeping-tom whisper

2020 Krispy Kreme Challenge

Posted on February 2, 2020 | 7 minutes | 1415 words |

So it doesn’t happen in F3 unless there is a Back Blast. My stomach lining would disagree with that after a dozen donuts. It might even make its own “back blast” all over your shoes. But rules are rules so… This morning 15 HIMs showed up for a pre-race Murph. I was glad when Old Maid read a short piece about Lt. Michael Murphy and the sacrifice he, his team, and the teams who tried to extract them made in that battle. [Read More]

Rush Hour Racoon

Posted on January 29, 2020 | 3 minutes | 472 words |

Backblast for my VQ, so I guess this is my VBB. As I was reviewing the extensive F3 Exicon for exercises/routines for my VQ, I saw the Racoon Crawl. I knew I had to incorporate that into the Q. So the whole Q was built around doing that exercise. There are a lot of animal crawls, walks, etc. That’s for another Q. No FNG’s, No Disclaimer, Mission, Pledge. Warm Up: [Read More]

captain-kirk cauliflower disco-duck earhart garfield kermit orphan pet-sounds shut-in term-paper

The Green Miles

Posted on January 25, 2020 | 1 minutes | 46 words |

DORA - Merkins, presses, shoulder extensions…..

7 of Diamonds - Burpees, Aussie Snow Angels, WW2, Flutter kicks, Supermen, Crunchy Frogs.

banjo biner build-a-bear hi-liter i-pity-the-fool kermit liverpool parker prodigal schlitz snots spit-shine torpedo triple-lindy

Finding Peace in Chaos

Posted on January 24, 2020 | 2 minutes | 286 words |

ECers: YHC, Michelob, Denali, Oofta, Chipper, Half, Term paper & RileyTheDog 5:45 Mosey to the parking lot near the shelter. Circle up for Good Mornings, Arm Circles, Steve Earles, SSH, Mnt Climbers. Grab a cinder block and mosey to the far end of the parking lot for 10x Block Curls; Block Shoulder Presses. Hold Chair Pose for an uncomfortable amount of time. Mosey to playground for 10x pullups and Merkins and hold Superman for an uncomfortable amount of time. [Read More]

adjacent bluewater chipper denali grease-monkey half hermes hgtv hoppin-john kermit michelob nessie oofta prodigal rileythedog shank smokey squatter term-paper

Q Swap Week Countinues - Tabata Crush with Ultimate Frisbee at the Mighty SW Thunder

Posted on January 16, 2020 | 4 minutes | 804 words |

Date: 1/15/2020 AO: Thunder (SW) PAX: Cataracts, Cauliflower, Disco Duck, Fanny Pack, Gump, Kermit, Kubota, Pikachu, Red Ryder, Wahoo, WWW I got the call from HOTY 2018 and 1stF Q Disco Duck asking if I wanted to Q Thunder during Q Swap Week with our SW Brothers. I emphatically said ABSOLUTELY YES!!! The day and time was not an issue with me because I will take every and advantage to Q a workout. [Read More]

cataracts cauliflower disco-duck fanny-pack-sw gump-sw kermit kubota-sw pikachu-sw red-ryder wahoo www

Dora Blimps

Posted on January 14, 2020 | 1 minutes | 145 words |

A spectacular evening of mid-60 degree weather in January. And the rain had stopped. What more could you ask for. Warm-up Mosey w/ High knees, Butt kickers, and Left / right shuffles Circle Up for: SSH x15 Hillbillies x15 Sir Fazzio Arm Circles fwd x10 bwd x10 Seal Clap x10 Overhead Clap x10 Michael Phelps x10 Thing 1 BLIMPS around the campus (add a letter at each station: start/finish and corners)* [Read More]

cauliflower kermit odouls one-four riptide schlitz the-commish

Re-evaluating Life Decisions

Posted on December 14, 2019 | 2 minutes | 382 words |

Early this morning, YHC, Wrench, Flenderson, Two Factor, Jiggly Puff, and some random Maynard participants gather at the Cary Senior Center. For some crazy reason YHC decided to join in on the EC festivities offered by Wrench on Slack last night. We started the morning at 5:30 setting out for a 5 mile loop. 54 minutes and 5.51 miles later YHC arrived back to the senior center for the ME. I was beat and clearly questioning my life decisions at that point. [Read More]