463'

 Posted on January 28, 2021  |  1 minutes  |  48 words  |  

This BB only exists so that some eager Q can post a bigger number in the header.

In the meantime, six runners and one rucker posted in the snow and did their best to over >4.5 miles and >450'.

COT: 7 fantastic dudes three some snowballs at Selfie-Liter

banjo  hi-liter  kermit  lucky-charms  parker  pierogi  prodigal 

Dad Loves You - Now Do Those Freakin' Burpees!

 Posted on January 14, 2021  |  2 minutes  |  225 words  |  

Arrived at the flag at about 7:56 after a really good breakfast for dinner. You ever have breakfast for dinner? That is THE BEST. However, the ice cream sandwich after was prolly a little over the top, and YHC will regret that later. Warm Up Two laps around the pickle. Circle up for SSHs, Steve Earles, Sir Fazio arm circles, Runners stretch, calf stretch, merkins x 50 The Thang Mosey to the end of the tennis courts. [Read More]
dungarees  kermit  mojo  ollie  pee-wee-2  red-ryder  shellback  shipyard  tang 

The Minimalist

 Posted on January 12, 2021  |  1 minutes  |  96 words  |  

Semiannual-ish visit to FWD. Warm Up Jog around the park circle and back to the flag. Warm up of SSHs, Sir Fazio arm circles, Steve Earles, Runners stretch and calf stretch. Merkins x 50 The Thang Mosey to my favorite church parking lot. 11s the length of the lot, which is up and down the hill. Burpees at the top, jump squats at the bottom. Finish with the six, do 25 standard merkins. [Read More]
greenbow  hermes  just-one  kermit  laloosh  red-ryder  shipyard 

Farewell 2020

 Posted on January 3, 2021  |  4 minutes  |  742 words  |  

The day was December 31st, the last day of the year 2020. Can’t remember a year before where so many people around the world were saying good riddance as they, anxiously, laid it to rest in its proverbial grave. Then vigorously covered it up with as much dirt as possible. While I agree that 2020 has been a very difficult and trying year in many ways, overall and overtime, I’m coming around to viewing 2020 from a different perspective. [Read More]
kermit  tang 

Sevens Three Ways

 Posted on January 2, 2021  |  2 minutes  |  386 words  |  

Site Q Sooey had promised 57 degrees this morning, and he was off by about 13 degrees, so 13 vets and 1 FNG had to deal with an Angry Duck Warm-Up Mosey to the Christmas tree in beautiful downtown Apex and circle up for a few warm-up exercises, including Good Mornings from Crimson. The Thang Mosey around the corner to the T-intersection next to the Methodist church and split into three groups. [Read More]
blue-and-out  bootlegger  braveheart  clockwork  crimson  disco-duck  frasier  kermit  saban  shipyard  sooey  term-paper  texas-ranger  the-commish  two-factor 

Pee-wee's Big Adventure

 Posted on December 30, 2020  |  5 minutes  |  913 words  |  

Weather: clear, brisk 29 degrees. Scene at 5:43 a.m.: 16 dudes gathered around (a couple even performed Insomnia before the Main Event). YHC was standing in the center of the circle on his used-new Flip Flop door mat gifted from Burt. One of the 16 dudes was FNG Anthony, EH’d by Captain Kirk, who rode in on his 10 speed. There stood FNG Anthony; holding a water bottle, and dressed very warmly in 4 layers up top, and 3 layers down low (as you would if you just biked in 29 degree weather). [Read More]
pee-wee  banjo  flacco  flip-flop-thats-singular  francois  gtl  hi-liter  kermit  largemouth  pierogi  saban  sabre  shut-in  squatter  the-commish  ya-baby 

It Gets Harder as it Gets Easier

 Posted on December 17, 2020  |  2 minutes  |  327 words  |  

As I’ve been saying for a while now, I think I got spoiled by the seemingly extended warm weather we had this year. Cause now you can really notice the cold thats here now. This was certainly the case this past Tuesday as YHC ventured out to Q Field of Dreams. Which was the last of the different Tues/Thurs workouts I had planned to Q this year! 19 Pax in total made it out to the site, though the runners were already long gone by the time the bootcamp began. [Read More]
badlands  beaker  bogo  clementine  deuce  disco-duck  doggy-paddle  ezekiel  franklin  geek-squad  goose  high-school-musical  kermit  nature-boy  ollie  overflow  pom-pom  sooey  two-factor 

🎶 5 Bu-r-pees... 🎶

 Posted on December 16, 2020  |  2 minutes  |  355 words  |  

The Q for Lion’s Den remained unfufilled and I hadn’t Q’d on the home turf in sometime so I took the opportunity. 10 Pax gathered at the flag with no FNG’s although with the winter gear on some were more distinguishable than others. A quick pledge and we’re off. Tour of Lights Mosey I had promised Coxswain a view of my neighbor’s Star Wars Christmas display as a perk to coming to Lion’s Den earlier in the week on Slack, alas he picked up the Q at Point Break so wasn’t with us – I decided to go through with the tour anyhow. [Read More]
blue-and-out  clockwork  decal  imp  kermit  open-concept  puddles  ramsay  red-ryder  theismann 

One Year and Respect Week

 Posted on November 18, 2020  |  3 minutes  |  523 words  |  

Celebrated Respect Week and my one year anniversary in F3. My first year has been highlighted with a VQ, a Thanksgiving and New Year Convergence, COVID restrictions, Virtual Workouts, a Maynard, BRR training/relay, the Odyssey, and the development of friendships and personal growth. It was a cool evening and 10 PAX (also 2.0’s Sonic & Tails) , 2 dogs, and a visiting PAX Poncherello (works at Cary Police 911 and we often see him going to work when we are waiting. [Read More]
poncherello  burt  freebird  fullhouse-2  kermit  orphan  press-on  shut-in-2  www 

Viewing Downtown

 Posted on November 14, 2020  |  2 minutes  |  304 words  |  

Another great Tuesday night beatdown in the books! YHC and Cauliflower were there early, so we took a little run down DTC to get loosened up. Along the way we met up with Captain Kirk on his bike and had him join us! After the warm up run we all made it back to the start where we welcomed back Freebird! So with the four of us it was soon time to start. [Read More]
captain-kirk  cauliflower  freebird  kermit