Murph 11 of 19 in 2019

 Posted on June 24, 2019  |  1 minutes  |  122 words  |  

Pre-Blast 16 HIM pushed themselves to their personal limits at HB as part of the 11th of 19 Murphs in 2019. So proud of these guys…everyone was gassed on the last mile. It takes a lot of courage and discipline to push yourself that way. Just awesome. #StrongerBacksStrongerHearts Warmup Because CheddarBo slept in and the gate was locked, we launched from the lower lot. After reciting the Pledge at the Flag, each man grabbed a kettle bell and slow jogged to the pull-up bars. [Read More]
alamo  ashbury  frisco  hi-liter  hotty-toddy  intimidator  kermit  meatloaf  monkey-nut  puddles  qwerty  sega  snooze  the-joker  theismann  triple-lindy 

Fellowship at Wolverine

 Posted on June 18, 2019  |  2 minutes  |  331 words  |  

The first weekday morning after i turned 49 was glorious. 18 strong filled what is left of the parking lot at the darkest of all AOs (unless it is within a week of the summer solstice). We congratulated Build a Bear and jigglypuff on their EC (after which Puff headed home), then we had a moment of silence for our brother War Child. After this sobering start to the day, we were off. [Read More]
angry-elf  badlands  banjo  biner  bogo  build-a-bear  clementine  doogie  franklin  geek-squad  hi-liter  kermit  nature-boy  pbx  red-ryder  rooney  term-paper  trike 

You Can’t Have a Great Day Without a Goodyear

 Posted on June 8, 2019  |  1 minutes  |  180 words  |  

Pre-Blast 16 HIM pushed themselves and grew stronger at Phoenix. Tecumseh was there. The Warmup Pledge of Allegiance at the flag Mixed Run to the East Lot Circle up for: Burpees, GM, WM, CP, Diamond ‘Mericans, Plank Jacks, Mountain Climbers, WG ‘Mericans, SSH, Hillbillies Run back to the Senior Center entrance, Ranger ‘Mericans and Prime Time ‘Mericans on the way. Partner up for partner decline ‘Mericans. The Thang Partner Double Hill BLIMPS: Partner 1 runs to the Kiosk for 5 Burpees while Partner 2 runs to Jersey Mike’s for 5 Burpees. [Read More]
biner  callahan  claven  clementine  deuce  flenderson  frisco  hi-liter  kermit  moab  pigeon  sooey  tecumseh  texas-ranger  traffic-cone  tua 

Another Good Evening

 Posted on June 6, 2019  |  2 minutes  |  261 words  |  

Another adventure in the Chronicles of Rush Hour was commencing as a pax of 6 gathered around for the beatdown. So, jumping right into it, after the Pledge of Allegiance we were off and parking lot next to Academy street for warmups. Warmups: Good Evenings SSH Sir Fasio Arm Circles (forward and reverse) Cotton Pickers High Knees Thang 1: Running along Academy Street, we did Ascending and Descending Merkins at each lightpole. [Read More]
biner  kermit  moped  press-on  theismann  traffic-cone 

When The Beat Drops..

 Posted on May 30, 2019  |  3 minutes  |  499 words  |  

A pax of 7 showed up for a hot and sunny beatdown at Rush Hour, about 95 degrees to be exact. Compared to YHC’s three previous Q’s, which were all rainy and/or wet. Though I’m sure we would’ve all been ok with that this time around. So, after the Pledge of Allegiance we were off and running to the grassy spot beside the parking deck for warmups. Warmup: Good Evening x 10 SSH x 10 Steve Earle x 10 Overhead Clap x 10 Moroccan Night Club x 10 1 Burpee Thang 1: [Read More]
disco-duck  kermit  largemouth  peeping-tom  press-on  traffic-cone  www 

Why Murph

 Posted on May 28, 2019  |  2 minutes  |  385 words  |  

“In an interview, Daniel Murphy said that he was not surprised to learn about his son’s actions. ‘What Maureen and I always worried about was that he would put himself in danger to help someone else, which turned out to be true,’ he said. " If you’re not familiar with the story of Micheal Murphy and his final heroic acts that ultimately cost him his life I invite you click below: https://www. [Read More]
airbag  bagger  banjo  bartman  biner  blue-and-out  bluewater  bogo  build-a-bear  callahan  calvin  captain-jack  carvana  chanticleer  claven  clementine  denali  ezekiel  flacco  frisco  greenbow  gtl  half  hanson  horatio  imp  intimidator  joe-smith  kermit  kitty-litter  liverpool  meltdown  michelob  nerf  ollie  one-direction  orphan  pbx  peeping-tom  pierogi  pivot  quiver  red-ryder  repeato  rooney  schlitz  short-circuit  skipper  slappy  smokey  sour-mash  sub  tecumseh  the-commish  the-joker  theismann  torpedo  trike  triple-lindy  turducken  two-fer  wonderbread  www 

Day 362 of F3

 Posted on May 22, 2019  |  3 minutes  |  601 words  |  

Today was a number of milestones for YHC: 1 - 3 months working out in the Carpex Region of F3 2 - First Q in the Carpex Region of F3 3 - 1 Year Anniversary of F3 May 25th is officially my 1 year anniversary but due to schedule constraints I celebrated it Carpex style this morning at Lion’s Den, an AO that I had only ever been to once before. [Read More]
cataracts  disco-duck  gtl  hamm  imp  kermit  ma-bell  nerf  peeping-tom  pet-sounds  qwerty  red-ryder  schlitz  smithers  sour-mash  sub  term-paper  uti 

Lt. Danger reporting for duty

 Posted on May 20, 2019  |  2 minutes  |  326 words  |  

A balmy 71 degrees this morning did not scare off several EC runners including YHC, Largemouth, Michelob, Chanticleer, Chipper, Ooofta & Staubach. All familiar faces this morning, so off we go for a little traveling warm up around the lake. Stopping a few times for Good Mornings & Windmills, then again for Imperial Walkers and SSH, then again for Mnt. Climbers and Merkins. Final stop was the start of the bridge where we walked on our hands (feet on top of bridge) across to the other side. [Read More]
banjo  biner  burt  chanticleer  chipper  coney  grease-monkey  kermit  khakis  largemouth  michelob  oofta  pbx  red-ryder  squatter  staubach  wonderbread 

12 months and 20 pounds ago..

 Posted on May 15, 2019  |  2 minutes  |  281 words  |  

So 1 year ago was my first post in F3 at Rush Hour so, of course, I had to Q Rush Hour to celebrate. At 5:45 we had a good group so off we moseyed over to grassy area next to the parking deck. Warm Up 15 SSH 10 Sir Fazio Forward and Backward 10 Merkins 10 Good Morning (After Noon) Thang 1 We moseyed over to the small fountain area for some [Read More]
bluewater  disco-duck  kermit  pikachu  press-on  quiver  staubach  theismann  traffic-cone 

Disco Duck Rinse & Repeat 22 - Double Down (More Burpees)

 Posted on May 11, 2019  |  3 minutes  |  605 words  |  

AO: Rush Hour Date: 5/7/19 PAX: Biner, Disco Duck, Kermit, Theismann, WWW, Skipper (Ruck), O’douls (EC run) As a personal goal, I try to post atleast 4-6 times a week. My 2019 goal is to Q atleast once a week. This week was a busy week for me due to work commitments so I had to double down on Tuesday (FWD & RH). Disco Duck Q’d FWD; hence, the meaning for the BB title. [Read More]
biner  disco-duck  kermit  odouls  skipper  theismann  www