We Smelled It, But Didn't See It

 Posted on August 7, 2019  |  3 minutes  |  577 words  |  

YHC has missed the 9/11 Stair Climb the last couple of years due to injury, and I’m determined to be there this year, so when the Rush Hour Q was available, I grabbed it, knowing we’d be headed to the parking deck. Warm-Up Mosey over to the bottom of the parking deck and circle up for cherry pickers, imperial walkers, Sir Fazios, copperhead merkins, copperhead squats and Good Afternoons. While two reluctant volunteers retrieve a couple of pain sticks the rest of the pax do LBCs. [Read More]
disco-duck  earhart  kermit  old-maid  q-bert  quiver  skipper  sooey  theismann  traffic-cone 

Emphasizing the Mary

 Posted on August 3, 2019  |  1 minutes  |  105 words  |  

DATE: 8/2/2019 19 HIMs gathering for an Adjacent VQ at Slippery When Wet / Ritter Park **Warm Up **• Mosey to a nearby parking lot • 15 SSH • 5 Good Morning • 10 OYO Burpees **Thang **• Pair up • Group 1 – Run around the building, bear crawling second half of upper level • Group 2 – 100 LBCs, 200 Merkins, 300 Squats (team totals) • Mosey back to the park [Read More]
adjacent  ashbury  augmented  bluewater  build-a-bear  captain-jack  chipper  earhart  greenbo  joe-smith  kermit  lookout  meatloaf  netscape  sega  snooze  staubach  term-paper  whirlie 

Acceleration of the King

 Posted on July 26, 2019  |  2 minutes  |  258 words  |  

Who are all these guys? YHC clearly needs to go to Slippery When Wet more often. There are at least 4 PAX that I’ve never had the pleasure to meet previously. However, with all the newer PAX, as the clock reached 0545 there were no site Qs or shovel flags in existence. Therefore, a form of the disclaimer is exclaimed, and YHC stated the mission of F3 (Hermes was given a shot at the mission, but failed. [Read More]
adjacent  ashbury  augmented  betsy-ross  bluewater  captain-jack  chanticleer  chipper  denali  greenbow  hermes  joe-smith  kermit  lite-brite  meatloaf  red-ryder  sega  squatter  stetson  term-paper  torpedo  whirlie 

Om Shanti Shanti Shanti HI

 Posted on July 24, 2019  |  3 minutes  |  440 words  |  

When: 07/24/2019 Twenty five PAX gathered at 5:30 AM at Tortoises, the limited-run AO. We had one FNG, started with the F3 disclaimer. Welcome to AUSFAHT who came back after his crash and recovery. First exercise Pledge of allegiance at the flag. Mosey around the parking lot and circle up in front of the church. Warm Up Performed warm-up exercises in cadence:10 Good Mornings, 10 Windmills, 10 Surfazio arm circles, 10 Reverse Surfazio arm circles, 10 Seal Claps, and 10 Side straddle hops. [Read More]
ausfaht  badlands  disco-duck  doogie  earhart  ezekiel  frisco  getty  honey-comb  hotty-toddy  kermit  mud-buddy  nature-boy  quiver  rooney  shipper  shut-in  snooze  spartan  term-paper  the-departed  traffic-cone  trike  triple-lindy  www 

It was quite Beige in the heart of Bradfords Ordinary

 Posted on July 13, 2019  |  2 minutes  |  395 words  |  

19 pax show up, everyone in one of Becky’s freshly pressed TT’s, no FNGs, gloves not required. Straight vanilla., or beige? 7 Rubberbands follow Angry Elf for stretching. The remaining 12 BOs head to the bank to warmup with various stuff. In plank position, Burt is called on …….. ? And he calls calf stretches. Yeah we were all thinking the same thing, waiting for it to sink in. Really? Shaking away the cobwebs, gathering his wits, he then has us going into a progression of calf stretches, merkins, and …. [Read More]
angry-elf  banjo  bartman  billy  bo-jackson  burt  chipper  coney  kermit  money-ball  pickles  press-on  prodigal  puck  roasters  sosa  speed-racer  the-commish  viking 

Triangle Up

 Posted on July 10, 2019  |  2 minutes  |  296 words  |  

A pax of 3 showed up for a nice and relatively cool evening beatdown. The two minute warning came and went, and after the Pledge of Allegiance we were moseying around the other side of the police station and office buildings for the following warm up exercises: Warm up: Good Evening SSH Imperial Walkers Overhead Clap Seal Clap 10 Turkish Getups Thang 1: We moseyed across the street to the “lights circle” in front of the fidelity bank. [Read More]
aristocrat  bluewater  kermit 

The Freedom Trail July 4th Convergence

 Posted on July 5, 2019  |  3 minutes  |  572 words  |  

@Qwerty, @Red Ryder and YHC met last week to plan the 2019 July 4th Convergence hoping to create something special. Our goal was to keep the PAX together in order to preserve fellowship and maybe a few exercises in-between. The disclaimer was disclaimed, the F3 Mission was delivered and Whitney Houston’s Star Spangled Banner put the PAX in a USA state of mind that included a Fly Over courtesy of Delta. [Read More]
augmented  banjo  bartman  big-red  biner  bluewater  build-a-bear  captain-jack  carvana  cataracts  chanticleer  chicken-little  clementine  coney  crimson  deuce  disco-duck  earhart  ezekiel  garfield  geek-squad  grayson  greenbow  hamm  hanging-chad  headroom  hermes  hi-liter  honeycomb  hot-spot  hot-toddy  how-how  jigglypuff  joe-smith  kermit  kitty-litter  lights-out  madoff  michelob  mufasa  nerf  olay  one-four  orphan  ozone  pierogi  pigeon  pivot  press-on  qwerty  red-ryder  riptide  roasters  saban  short-circuit  skipper  slappy  smokey  snots  soccer-mom  sooey  sour-mash  spice-girl  spinal-tap  squatter  staubach  tecumseh  the-commish  traffic-cone  triple-lindey  two-factor  whirlie  wild-beaver  wkrp 

Feels Like 100

 Posted on July 2, 2019  |  2 minutes  |  235 words  |  

Oh, Rush Hour in the summer, how wonderful you are. YHC had an over/under of 4 pax for this hot one. Weather.com said it was 92 but “feels like 100”. FIVE WERE THERE, BOOM! A good little crowd makes for a solid fellowship of a beatdown. YHC didn’t know how much of the sweat was the heat and how much was because it was a hard workout. We’ll never know…but here’s what we did. [Read More]
disco-duck  kermit  shut-in  sub  traffic-cone 

5 PAX 2 Vests...

 Posted on June 26, 2019  |  3 minutes  |  441 words  |  

More firsts at Rush Hour for YHC. First, this was my first Rush Hour Q. Second, this was my second Q in the same say. Third, this was the first time I wore a 20lb vest through part of the workout. Lastly, this was the first time I wore a 20lb vest while Qing the workout. #acceleration I was not the only one wearing a vest. There were two vests, thanks to Theismann, that rotated through the Pax throughout the 94 degree beatdown. [Read More]
kermit  one-four  peeping-tom  skipper  theismann 

Who is really in charge here?

 Posted on June 26, 2019  |  3 minutes  |  446 words  |  

YHC quickly chums up with YOGI to confirm whose Q it really is. I get the, “what me? “ with a hug. After catching up on a few work things we begin to mingle with the ECP men and those arriving. Good to meet Alamo, been reading a lot about him. Great to see Traffic Cone, have not seen that man in a while. There will be no WWIIs or flutter kicks today. [Read More]
alamo  banjo  crimson  frisco  honeycomb  hottie-toddy  intimidator  kermit  traffic-cone  triple-lindy  yogi