katniss

When: June 11th, 2018 QIC: Earhart The PAX: Matlock, Billy, Ausfarht, Kubota, Pickles, Leprechaun, WWW, Katniss, Monkey Nut, YHC Earhart A Shelter Workout! When it rains on the Hell’s Bell’s, the workout moves into the shelter (who wants to swing around a wet kettlebell). And man was it hot and humid, even at oh-dark-30. Katniss coming in hot, guess he didn’t pay the toll. We head out and down to our favorite circle for: [Read More]

27 HIM gather including 1 FNG. Disclaimer given and we are off. Mozy the long way counterclockwise around the baseball fields to the upper lot. Warm up SSH x 15 IW x 15 GM x 10 Merkins, PJ, MC - IC x 10 Thang Partner up and complete required number of each set as a group with one PAX running the small loop. 150 merkins 150 monkey humpers 75 burpees [Read More]

It was your typical Wednesday Morning Buffet. Several arrived early for a little Insomnia appetizer. The Ruckers and the Vespers all grabbed their food to go, and the rest of the SNS crowd dined heavily on Turkish Get Ups, Bropees and Absolution. With some Twerkins for dessert. And although we didn’t start with a Good Morning (sorry Nature Boy) we did end with a Have a Nice day. And a new word was created. [Read More]

Themes make everything better, so today we paired the workout with events in history that happened on May 29th. in 1922 The Supreme Court ruled that baseball is not subject to Antitrust laws, so we moseyed to the baseball to warm up… 1975-Scary Spice was born (historical significance is still under review) so we did Side Straddle Hops 1953-Edmund Hillary and Sherpa Tenzing Norgay (thanks sky blue for the additional fact) reached the top of Mt. [Read More]

Four years ago I found myself clinging to the fence surrounding Goose Poop Island at Pullen Park quietly vomiting into the pond. The 58 minutes leading up to that point had been brutal. Double 11’s with Dips, Dirkens, L/R Step-ups, and Box jumps. A bevy of sprints. Bear crawls for two miles. Partner carries. Pull-ups. It all culminated at the Island, where all the other PAX were doing Mary and I was doing my best to not die. [Read More]

F3 Scout Week! Today was the beginning of F3 Scout Week. You may be asking what is F3 Scout Week? Well, I am glad you asked! F3 Scout Week was an idea I had while sitting through a scout meeting a few weeks back. If you think about it, F3 and scouting have a lot of shared core principles including duty to God and country, focus on physical fitness, helping others, and brotherhood. [Read More]

YHC pulled into the parking lot of North Cary Park a little early this morning, and thought about how Danger Zone is the only AO in Carpex that never has an EC pre-run. As that thought entered my mind, I saw Pet Sounds heading out for a solo warm-up run. Warm-Up Mosey around the pickle and circle up for imperial walkers, Sir Fazios, cotton pickers and side straddle hops. The Thang [Read More]

What the heck, Darn near 30 pax at FOD! PROBLEMACTIC - Addition by Division? May be time… Nonetheless was an epic morning so let’s get after it! Go Time 0545 Jog down across to other parking lot around the pickle and back past the flag SSH x 25 (IC) Merkins x 15 (IC) Peter Parker x 15 (IC) Plank Jacks x 20 (IC) Parker Peter x10 (IC) The Thang: Partner up Partner 1 BTTW, Partner 2 LBC Repeato 3x Bear Crawl, Crawl Bear, and sideways crawl to past the flag The Thang Duo: Partner back up with same partner for Rocks and Squats Partner 1 rocks to failure, Partner two run 3 yards do squats/return Curls, Press, Skulls, Row Repeato 2x The Thang Tre: Same Partner Pull ups 5x each Repeato 2x Mary J Lo x20 (IC) LBC x20 (IC) Announcements [Read More]

…that’s kind of true, but when in doubt just reference the backblast. On May 10th, 2017 a dude named Dice showed up to SNS on the invite of his buddy Jamie. It was weird because all the guys were calling him “Repeato,” never the less, on a brisk (to me at the time) 54 degree morning I logged my first Carpex beatdown at the hands of a one “Earhart.” Hello Kitty was born and I’ve mildly gravitated to F3 activities… [Read More]

After a quick disclaimer to the FNG, 15 Pax departed FUMC at promptly 5:45:01. Three ruckers went on their way. Jogged up to the bank plaza (where the new spotlights can burn through your soul) for a typical warmup (SSH, IWs, etc.), losing Callahan in the process. Jog to the south corner of Academy and Ambassador Loop to partner up. Ascending Burpee Catch-me-if-you-can around the loop to the parking garage. Riptide offered the opportunity to use the sleds, but YHC eased the minds of the concerned Pax by politely declining. [Read More]