joe-smith

Emphasizing the Mary

Posted on August 3, 2019 | 1 minutes | 105 words |

DATE: 8/2/2019 19 HIMs gathering for an Adjacent VQ at Slippery When Wet / Ritter Park **Warm Up **• Mosey to a nearby parking lot • 15 SSH • 5 Good Morning • 10 OYO Burpees **Thang **• Pair up • Group 1 – Run around the building, bear crawling second half of upper level • Group 2 – 100 LBCs, 200 Merkins, 300 Squats (team totals) • Mosey back to the park [Read More]

Acceleration of the King

Posted on July 26, 2019 | 2 minutes | 258 words |

Who are all these guys? YHC clearly needs to go to Slippery When Wet more often. There are at least 4 PAX that I’ve never had the pleasure to meet previously. However, with all the newer PAX, as the clock reached 0545 there were no site Qs or shovel flags in existence. Therefore, a form of the disclaimer is exclaimed, and YHC stated the mission of F3 (Hermes was given a shot at the mission, but failed. [Read More]

76° with 90% humidity

Posted on July 18, 2019 | 2 minutes | 269 words |

Three met at 4:45 (GTL/Denali/Largemouth) for a few EC lake laps and got the sweaty slogfest started. With adequate time left for a shoe change #Denalisignaturemove, the rest of the PAX gathered. 5:15 a.m. on the clock so we mosey to the big parking lot. Warm up 15 Imperial Walkers 15 Side shuttle hops 5 Good mornings 15 standard merkins 15 Mountain Climbers Next up is a favorite of YHC, the BLIMPS circuit. [Read More]

augmented blue-water captain-jack chef denali gtl half hermes hoppin-john joe-smith largemouth repeato staubach

Sweatin' Bricks

Posted on July 12, 2019 | 2 minutes | 290 words |

A humble group of 8 HIM’s gathered early for the EC with Jiggly arriving even earlier at 0445 for his first of two laps around the lake. We dodged many a toad along the way. Today YHC Q-subbed for Peeping Tom who remains on IR recovering from an unfortunate cycling accident. He and Greenbow smartly chose to Mall Walk this morning’s workout while ten of us sweat with some bricks. [Read More]

adjacent augmented bayonne bluewater captain-jack chipper denali greenbow jigglypuff joe-smith peeping-tom staubach stetson

The Freedom Trail July 4th Convergence

Posted on July 5, 2019 | 3 minutes | 572 words |

@Qwerty, @Red Ryder and YHC met last week to plan the 2019 July 4th Convergence hoping to create something special. Our goal was to keep the PAX together in order to preserve fellowship and maybe a few exercises in-between. The disclaimer was disclaimed, the F3 Mission was delivered and Whitney Houston’s Star Spangled Banner put the PAX in a USA state of mind that included a Fly Over courtesy of Delta. [Read More]

Q-School: Exam Day

Posted on June 26, 2019 | 2 minutes | 293 words |

It was a good day for a VQ, thanks to the perfect mix of humidity, heckling, helpful encouragement, and reminders from Shut-In that the things he brought up in Q school were better applied than remembered. Despite lots of “you’re starting at SNS?” questions we’re off. Mosey in the unusual direction from the flag, getting started at the ropes course parking lot. After a brief attempt to keep up appearances by suggesting that Build-a-Bear was passing the test in observing my counting woes, we found the correct combination of pauses and cadences to get going. [Read More]

The Number 34

Posted on June 25, 2019 | 2 minutes | 342 words |

Sunday was YHC’s 34th Birthday so to celebrate I took the helm for the first time here at FWD! For the second time Qing in Carpex an FNG showed up. Are my workouts too easy? Welcome FNG “The Decision”. **Warm Up **Mosey around the pickle over by the playground and circle up for the following: Hillbillies Windmills Arm Stretches Standard Merkins OMD x34 **Thang One **Mosey halfway to bridge pausing for pickle pounders [Read More]

build-a-bear butterfly chipper greenbow heehaw joe-smith lite-brite netscape peeping-tom shut-in soccer-mom sosa stetson stroganoff the-decision yoga-mat

4x4 the Cary way

Posted on June 20, 2019 | 1 minutes | 109 words |

Warm-up: Over to the big lot for GM, SSH, Merkins, Calf Stretch, Merkins, Mountain Climbers The Thang: 4x4 in the corners on 5 Carolina Dry Docks 10 American Hammers 15 Ranger Merkins 20 Yogi’s favorite sit up (WWII) … four times through all dat Move the pax to the back side of Koka Booth for 10,15,20 on LRSU, dips and LBC Move the pax back to the lot for a round of AYG with some football starting positions Mary from a trio of the pax and we’re out! [Read More]

chef chipper hello-kitty joe-smith lite-brite ollie shank texas-ranger

Modify the Modification

Posted on June 14, 2019 | 1 minutes | 167 words |

Wednesday, June 12, 2019 Vesper Runners and Boot campers headed their separate ways. Bootcampers mosey to Community center for warm up of various exercises and good mornings led by Nature Boy. Mosey to the kiosk. Modified 11s, iffin you can call it that. 10 prom night merkins at the top, 10 dips at Sertoma, Burpees, 1…….11 each time you pass the kiosk Run to top of the Hill, around pole, prom night merkins, back to kiosk, burpees, to Sertoma and around the back end, dips, back to kiosk, and repeat. [Read More]

Get a Bowlful

Posted on June 13, 2019 | 2 minutes | 243 words |

Thanks to the 32 PAX who showed up for my VQ today. I think overall it well. Started with Intro/ Disclaimer… no FNG’s Pledge Follow me down to the Thales School parking lot for warm ups Warm-ups Good Mornings Imperial Walkers Side Straddle Hops Merkins Thang One 2 lines and Indian Run from Thales over to the Town Hall Diamond We did a Plank Hold while we waited on the 6 While still waiting on the 6 we did a squat hold. [Read More]