joe-smith

With a forecast of rain and flashfloods, PAX of 15 posted outside the closed park gate. Unfortunate for the FNG that showed a few minutes late, but couldn’t find us until halftime of our workout… Warm-Up With the rain miraculously holding off the PAX began a light jog into the park stopping at the speed bump for the 6 to complete 20 SSH, then jogged the rest of the way in to circle up for some Merkins, Mountain Climbers and Good Mornings. [Read More]

So, a new AO - Bounty Hunters - debuted today somewhere north of Atlanta. I heard it’s about a 4-hour drive, so I was pretty shocked to see that 32 PAX made it all the way down there for the christening. Good on ya. Meanwhile, in downtown Cary, 12 PAX milled around the normal starting spot wondering where on earth the B.O. shovelflag was. Oh, the other site Q has it. [Read More]

Apocalyptic rain had fallen for the previous 24 hours and was going strong with this Pax stepped out into it Tuesday am. Whatevs…bring it YHC thought. He had done this before at his previous Q at FWD. Nothing new and just a reason some Pax use to fartsack. But the numbers came and 10 souls got out into it and did some work. That is what this thang is all about. [Read More]

WAKE N’ BAKE 🏻Warm ups: 15 - Good mornings 15 - low slow flutter 20 (10 each side) - Annie’s 25 - Freddy Mercury’s 🏻 Run back to big church parking lot 🏻The Thang Partner 1 AMRAPs while Partner 2 Runs around the parking lot (W.A.K.E.) W - WWII A - American hammers K - Knerkins E - E2Ks 🏻N - ‘Ndian run (groups of 4) behind the school into the parking lot. [Read More]

15 Pax including 4 FNG’s for Explored a new area at Flirtin With Disaster. Gloves were donated to each of our 4 FNG’s. Great work Oofta in bringing out all these FNGs! I think this might be tied for a common era FNG record. The Warmup: Jog to the office park across the Parkway, a little Karaoke and backwards running, plank holding and one-arm merkins along the way to keep us all together. [Read More]