The Rise of Netscape.

 Posted on October 3, 2018  |  2 minutes  |  288 words  |  

Warm-up 2 Laps - Brisk jog around the famous pickle 20 x Side Shuffle Hops 20 x Hill Billies 20 x Cotton Pickers 20 x Shoulder Taps Main Workout We started out with an old fashion Indian Run - Two Lanes to the infamous Bridge. The heart of the work included a Bear Crawl to center of bridge, then followed by Lunges to the other end. 20 Merkins, then Lunges back to center of bridge, followed by a Bear Crawl and finished with 1 Jump Squat (Explosive Squat). [Read More]
adjacent  astro  bluewater  disco-duck  hermes  joe-smith  lite-brite  nipchee  ollie  oofta  sewer-rat  sparky  term-paper  titanic  yoga-mat 

Why do my legs still hurt?

 Posted on September 28, 2018  |  2 minutes  |  376 words  |  

It’s been 50 hours and 13 minutes since this workout at SNS on Wednesday September 26, and my legs still hurt. This was the first installment of Flaccoversary week and I wanted to make it one to remember. Now I’m trying to forget it. Read below to see why. Warm Up Mosey to the gate, circle up and warm up Good morning x 10 Sir Fazio Arm Circles x 10 front x 10 back Imperial Walkers x 15 Shoulder/tricep lean R/L Merkins x 40 [Read More]
angry-elf  bartman  biner  build-a-bear  chanticleer  coney  flacco  flo-rida  gingerbread  hermes  joe-smith  katniss  largemouth  mini-me  old-maid  ollie  pivot  saban  sabre  shank  smokey  snots  the-joker  wkrp 

Route 101

 Posted on September 25, 2018  |  1 minutes  |  147 words  |  

Pre-Blast 19 HIM gathered at the premier CarPex AO that meets at MD Park on Tuesdays to do some work. And so we did. Hermès was there. The Warmup Pledge of Allegiance at the flag Run the pylons, mixed run around he circle four times. Circle up. 5 Good Mornings 10 Windmills 10 Cotton Pickers 101 SSH 101 Merkins (completed on the way to the bridge) Run to the bridge The Thang [Read More]
banjo  bluewater  chanticleer  daydream-believer  fluoride  hermes  hi-liter  joe-smith  lite-brite  netscape  nipchee  oofta  red-lobster  sparky  term-paper  yoga-mat 

Crossing the Busy Road Twice

 Posted on September 18, 2018  |  3 minutes  |  446 words  |  

YHC always try and start his BB listing the number of Pax. It seems the past few Qs that’s been a feat of its own. We had 21 when we left the flag. We had 20 when we got back and we had 21 again when we got to our cars. Let the Q explain (and tell ya what we did!) 0530: Intro and Disclaimer (there was an applause of sorts even. [Read More]
bluewater  callahan  captain-kirk  chanticleer  chipper  flip-flop  hermes  joe-smith  khakis  largemouth  lite-brite  netscape  ollie  oofta  red-lobster  shut-in  sparky  staubach  term-paper  texas-ranger  whirlie  yoga-mat 

Recover!

 Posted on September 12, 2018  |  1 minutes  |  192 words  |  

Pre-Blast 25 HIM for SNS/Vespers for a post BRR/Stair Climb recovery sesh. The Warmup Pledge of Allegiance at the flag Mixed run to the West Lot, paint the lines. Circle up for: Good Mornings, Groiner Merkins/Runner’s Stretch, Standard Merkins, SSH, Hillbillies. The Thang****s Grab a partner. Catch Me if You Can: Bear Crawl while your partner performs ten StarJumps and Lunge Walks to catch you. Flap Jack. Circle the Pickle. [Read More]
banjo  chanticleer  chipper  coney  denali  flacco  hi-liter  hotspot  joe-smith  largemouth  liverpool  ma-bell  michelob  moped  old-maid  ollie  pet-sounds  saban  sabre  scarecrow  smokey  snots  swag  the-joker  water-wings 

Tutu's in Cary

 Posted on September 6, 2018  |  3 minutes  |  549 words  |  

When: September 6th, 2018 QIC: Earhart The PAX: Burt, Coney, Shank, Term Paper, Ninjago, Red Lobster, Chipper, Red Ryder, Loom, Lite Brite, Angry Elf, Joe Smith, Macho Man, Wonk, Sparky, Yoga Mat, Speed Racer, Wallaby, YHC: Earhart 18 HIM gather for a rare, EarharT Q in Downtown Cary. I personally love the AO, just hard to post when BH is 3 minutes from my house. Anywho, clock strikes 5:45 and it is time to get going. [Read More]
angry-elf  burt  chipper  coney  earhart  joe-smith  lite-brite  loom  macho-man  ninjago  red-lobster  red-ryder  shank  sparky  speed-racer  term-paper  wallaby  wonk  yoga-mat 

BO BRR & Bruisers

 Posted on August 30, 2018  |  3 minutes  |  600 words  |  

5 for Meow Mile 5 for Bruisers led by Disco Duck and WWW after he went back home to get his shoes. 15 for some BRR prep. 1-minute warning, Attn Pax: Disco and WWW are leading a no-run injured reserve option at 5:45, YHC is leading the BO workout that will include a bit of running. You need to make a decision right now. The Thang: Follow me - run down Walker, left on Walnut, stop in at the church parking lot for some Good Mornings, HillBillies and some Merkins. [Read More]
angry-elf  banjo  callahan  coney  disco-duck  ezekiel  hello-kitty  hermes  jigglypuff  joe-smith  lite-brite  macho-man  netscape  nomane  on-your-left  red-lobster  sparky  sputnik  www  yoga-mat 

Dora Murph for Virgin Q

 Posted on August 30, 2018  |  1 minutes  |  114 words  |  

Great morning for my Virgin Q. Adrenaline was flowing The Warmup: Mosey down the road to Lochmere Stores parking lot, Do quick feet, backwards run and butt kickers on the way 20 SSH 20 Imperial Walkers 5 Burpees OYO 10 Runners Stretch, each side 10 Good mornings Thang 1: Mosey down to bridge underpass and back to Playground and continue Pearls On A String 20 Monkey Humpers 10 Burpees OYO Thang 2: [Read More]
bayonne  build-a-bear  cheese-pelt  hermes  hi-liter  joe-smith  oofta  staubach  term-paper  titanic 

Black Jack Deuces Wild

 Posted on August 27, 2018  |  2 minutes  |  348 words  |  

A good group of card sharks gathered this morning for a little game of Black Jack. However, counting, running, time and just good old common sense seemed to be our enemy, and although we had a good workout, we didn’t finish the game. We left the small parking lot and headed to the large parking lot doing a like backwards run and karaoke on the way and circled up right in the middle of the main entrance. [Read More]
burt  chanticleer  denali  gtl  half  hermes  joe-smith  old-maid  squatter  staubach  thurston  wonderbread