jigglypuff

Box Jumps for Breakfast

Posted on January 29, 2020 | 2 minutes | 322 words |

It was another cold morning, but actually felt pretty good. Maybe F3 is making me tougher. Warm-Up Mosey around the school parking lot and circle up for hillbillies (cause we’re in Apex), Sir Fazios, cherry pickers, burpees, monkey humpers and Carolina Dry Docks. The Thang Mosey to the stairs for three rounds of 22’s. Round 1 - Australian mountain climbers and box jumps Round 2 - Irkins and dips Round 3 - Wonder bras and derkins [Read More]

nine for nine

Posted on January 28, 2020 | 2 minutes | 385 words |

Frontblast: It’s Monday afternoon, and I’ve been on this call for 77 minutes. I was a ‘critical component’ of this call, and finally just got called on. They ‘couldn’t hear me’, assessed that I had dropped off and rolled right along. I’m officially off the grid for the next 43 minutes, so guess what - YOU GET A PLANNED Q! Backblast: FNG Check / Disclaimer / Oh wow there’s more than 1 PAX outside of myself [Read More]

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GREAT SCOTT

Posted on January 21, 2020 | 2 minutes | 406 words |

Saw an empty Q spot on Sunday night, so I scooped it up. I knew it was meant to be when I saw Pickles at Wolverine and he needed to pass the flag along. That was heavy! Now I planned this workout while watching the Bachelor last night. There’s always a temptation to bring in some rose-themed flair to the morning, but I took a peek at the date for inspiration. [Read More]

blowout jigglypuff

There's nothing wrong with a little vanilla now and then

Posted on January 16, 2020 | 3 minutes | 583 words |

23 PAX showed up on a beautiful Thursday morning for a little fun and some exercise. On the run in to the AO YHC was still working on the plan for this morning. Here’s what was come up with: Warmup: One FNG, so the typical disclaimers given, but YHC struggled to remember the mission statement on the spot, so we pledged allegiance and off we moseyed to the community center. [Read More]

If nothing else, we were wet (TWSS)

Posted on January 14, 2020 | 2 minutes | 298 words |

YHC, Largemouth, Lookout, HGTV, Bayonne all for a 0500 EC launch. There may have been PAX for a 0505 as well. Circle up: Good Mornings, Windmill, Arm Circles, Overhead Clap, SSH, Steve Earle, Mnt. Climber, Plank Jack, and Absolution. [Q NOTE: The Absolution is a simple 8 count exercise that I will continue to call at all of my Qs until all PAX present at the aforementioned Qs know how to do it and can perform 10 flawless reps. [Read More]

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Who the $&#@ Invented Meatloaf Anyway?

Posted on January 13, 2020 | 2 minutes | 275 words |

If you wake up at 04:50, hear the rain hitting the side of the house, and don’t think about fart-sacking, we can’t be friends. But one way to resist the urge is to be signed up to Q. Out of bed and head over to A-Team to get in a quick 2 mile EC run before the Main Event. Eleven other marginally disturbed HIMs are there with YHC for what they will later learn is a mini-Meatloaf’s Massacre, otherwise known as the 2019 week 2 IronPax workout. [Read More]

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Cluster 1 of 20

Posted on January 3, 2020 | 3 minutes | 625 words |

14 men, inlcuding an FNG - Rob Hann - hereafter named Shoe Horn, participated in a fitness event at North Cary Park otherwise known Danger Zone. It was 49 degrees, a little damp and otherwise a nice morning. The group gathered at the flag for small talk. BTW: Several men, perhaps Flacco and Rob were in the the old Site Q’s (me) parking spot. Tighten up. Disclaimer. Disclaimer and Notice F3 Nation, Inc. [Read More]

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Post X-mas Party hangover cure

Posted on December 13, 2019 | 1 minutes | 100 words |

Burt said he was going to be there. And he was. No Coney though. So did Flip. And he made it. Barely. Flacco did too… though he regretted it. How How, Jiggly. Viking. YHC. 7 PAX went at it with 12 days. We made it all the way through Day 10 and added on Days 11 and 12 without the bonus. COT: see above Praises & prayers: this season is about the people and family we love. [Read More]

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HB2me

Posted on November 22, 2019 | 2 minutes | 304 words |

31! This has been some kind of week, so just like I did in my preparation I’m going to keep it brief. Mostly recycled my May the H8th workout from last year (thank you, longevity). Here’s what we did this time: FNG Check / F3 Mission Statement / FOLLOW ME into the park Quick figure 8 through the playground, and back to the inner lot for: GM // SSH // TT // 31SM [Read More]

My way to the DangerZone

Posted on November 22, 2019 | 2 minutes | 379 words |

Team RED DZ - Photo courtesy of Shut-In DangerZone was my first post, on Aug 23rd 2019, having done pretty much nothing active for 10 years. Today was my VQ. Thanks to everyone for your support over the past three months and to those who were able to post at DZ today! I’m fitter in body, mind and spirit thanks to you all. Warm up - Take my breath away [Read More]

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