jigglypuff

Out of Order

Posted on June 22, 2021 | 2 minutes | 406 words |

17 PAX trickled into Marla Dorrell park through the thick and chunky atmosphere to join YHC for some exercise this morning. Here’s what we did! Gather at the flag for disclaimer and the F3 mission… and follow me. No FNG check, because everyone looks at least vaguely familiar. Into the park we go… Warmup at the inner lot (8cGM, SSH, SM, IW) and follow me into the playground for a micro-Dora with a partner (50x Merkins, Squats, LBCs). [Read More]

Conquering the Beast

Posted on June 4, 2021 | 1 minutes | 187 words |

Serious storms overnight, but a gap in the rain from 530 to 7 made for a great morning to workout. For my 6th anniversary, 6x6x6 (or the Beast) seemed appropriate, but I wanted to mix it up. We made 36 stops throughout Down Town Cary, and performed series’ of 6 exercises at each (sometimes throwing in 2 exercises at the stops) If you want to know what we did (sort of), see the image. [Read More]

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Merlot, 3 Honors, no Murph, no coffee, blood, 1 bud light, & counting can be so freakin' hard!

Posted on May 27, 2021 | 3 minutes | 491 words |

Wow – crazy fun morning at BO! So very much was happening & I’m not sure if I can capture half of it…. here’s my version, my truth…. Men gathered at the flag, grumbling was evident as Flacco’s presence looms large these days of May…. Murph on the minds of the PAX. We did the mission, the pledge, & were off to tour the town. Loop around & head to the bank for warm-ups – executed under extreme mumble chatter – it was awesome! [Read More]

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So I know some of you are woodworkers...

Posted on May 20, 2021 | 3 minutes | 442 words |

My 3 years of f3 celebration continue as I Q at the place I posted for the 2nd time, and my favorite Carpex AO, Bradfords Ordinary. What I remember from that post was that Disco Duck was the Q and the old lady that gave Callahan what was walking and carrying a bag of rice as he was coming off of IR a hard time. (Read about it here) FNGs: 2 Welcome Satchmo and Flavortown [Read More]

SNS 4/14/21

Posted on April 14, 2021 | 4 minutes | 664 words |

35(ish) PAX converged at Bond Park for a pick-your-own-adventure sorta day. Some ran. Some rucked. Some beast-ed. And some did a little bit of all that. But I can only speak to what the bootcampers did. Some other hero will need to fill you in on what happened with the ruckers and runners. 5:44am, YHC hollered at the PAX to find a partner. A dull buzz filled the air as the PAX wondered whether YHC had actually planned a Q *gasp*. [Read More]

Fourth Year Celebration Part 1

Posted on April 10, 2021 | 3 minutes | 443 words |

This past Tuesday (4/6/21) marked the 4th year that YHC’s first post of F3 Carpex, and what an awesome ride its been! Time sure is a weird thing, as I like to say. It feels so long ago and yet it doesn’t feel like hardly any time at all, but I’ve certainly enjoyed getting to know and workout with all you guys and all the adventures ta boot! To celebrate YHC had planned out a special two part Q on this day. [Read More]

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this is the year

Posted on April 1, 2021 | 3 minutes | 517 words |

HAPPY OPENING DAY! We made it through another baseball offseason. And through another Q1. And through another gloomy gloomy winter. We got some sprinkles this morning, and I don’t think we cracked 50deg, but it was glorious nonetheless. Here’s what we did… Gather up, and oh snap, Bayonne’s here!! Awesome to see you back, man. 9 others rolled up including 2 via EC. Burt swaps his Dodgers jersey for a tank top, and I don my Matt Harvey jersey for potentially the last time. [Read More]

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POTT to Puff

Posted on March 11, 2021 | 3 minutes | 613 words |

YHC started with two t-shirts and a sweatshirt on this fine March morning, and quickly transitioned to a tank top. When TTT calls, you answer. Just as you do when two of our finest Site Q PAX call - you ANSWER. 9… make it 10 PAX gathered at 5:45 for what on the surface appeared to be a BO-farewell Q for our outgoing compadre Coxswain. Little did we know, there was a secret plan being cooked up for a Passing Of The Torch for the ages. [Read More]

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Record 16 Pax

Posted on March 2, 2021 | 2 minutes | 351 words |

The night was looking to be a very glorious time for a beatdown! Many other pax thought so too as 16 HIMs in all descended upon Ragnarok to tackle the evening gloom, which we were all pretty sure set a new record for the site! When the clock hit 8pm YHC gave, and slighty bumbled my way through the disclaimer and mission of F3 (It was one of a few times I realized I was a little rusty). [Read More]

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Double Nickles Pickles

Posted on February 26, 2021 | 2 minutes | 368 words |

Sixteen HIMs showed up at Danger Zone to help YHC celebrate his 55th trip around the sun. A glorious morning, with the temp at 47° according to the Disco Duck-mobile. EC runners come rolling in and after some light mumble chatter it’s time to get started. Warm Up Windmills x 11 IC SSH x 11 IC Sir Fazio/Fazio Sir x 11 each IC Hillbillies x 11 IC Standard Merkins x 11 OMD (shout out to Saban for the reminder of “starting position, move” Thang 1: P-I-C-K-L-E-S At each end of the pickle, do the following, repeating the previous exercises each time: [Read More]

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