The Daytora 500

 Posted on November 24, 2018  |  1 minutes  |  127 words  |  

Pre-Blast 11 calorie-heavy HIM’s joined YHC for 3.32 miles of the Daytora 500 at Phoenix. The Warmup Pledge of Allegiance at the flag Run the long way out of the east park exit down to the Jersey Mike’s parking lot (1.05 miles) - stop for Good Mornings, Windmills, SFAC, and 100 Standard Merkins on the way. Partner up. The Thang Daytora 500: with your partner, perform 500 St. Merkins, Sumo Squats, LBC. [Read More]
callahan  disco-duck  hello-kitty  hi-liter  jigglypuff  lite-brite  ollie  parker  pivot  smokey  theismann 

XXX

 Posted on November 19, 2018  |  3 minutes  |  486 words  |  

11-19-88. It’s a number I’ve recorded a ton of times, and now it’s 30 years in the past. Warmup. This is Kryptonite, you get no warmup. Follow me out to Ederlee and the lake greenway entrance. Pause for 30 merkins, OMD. Partner up for a catch me if you can around the lake with 8 cadence prisoner squats (or just sprint if you’re Flip Flop). Rendezvous at the fence. 10 penalty burpees followed by 30 LBCs, IC. [Read More]
chairman-mao  denali  flip-flop  grease-monkey  gtl  jigglypuff  largemouth  michelob  parker  squatter  staubach  water-wings  wonderbread 

Star Power at the Pavilion

 Posted on October 27, 2018  |  3 minutes  |  513 words  |  

AO: Slippery When Wet QIC: Bayonne October 26,2018 Weather forecast: Seriously gloomy… rain and 44 degrees. Perfect weather for a trip to Lochmere Pavilion. 5 HIM rallied for the default 0510 EC fellowship run ‘round Symphony Lake to warm up, while the other 11 pax emerged from the sack. 8:06 average for 3.1 with Chipper and Joe Smith felt fast… until compared to Denali and Chanticleer, who apparently lapped us. [Read More]
bayonne  bluewater  chanticleer  chipper  denali  freebird  honeycomb  jigglypuff  joe-smith  lite-brite  mufasa  oofta  staubach  stetson  strawberry  whirlie 

aidanhasaposse.org

 Posted on October 25, 2018  |  2 minutes  |  406 words  |  

FNG Check / Disclaimer / Lets Go Warm Up - Mosey up the hill and around the back of the track to the far end. Circle up! Warmup featuring GM // OC // SM // SSH Partner up. CMIYC with 10 Merkins to the Crossroads of the Town Hall, or the ‘Eye of the Sharknado’ as it were. Plank Hold until everyone is in. Mosey together to the back of the complex. [Read More]
gtl  honeycomb  imp  jigglypuff  oxtail  parker  queequeg  shut-in  smokey 

No 605 Boys

 Posted on October 18, 2018  |  2 minutes  |  244 words  |  

14 early birds opted for the latest and greatest 0515 AO ever to grace Carpex with its presence! As AC/DC’s “Back in Black” lit up the airwaves of the Kokabooth parking lot pax began arriving in their themed black attire. Forget tanks. “Badass Black” all DAY! The question, “Do we need headlamps?” was presented and quickly laughed off by the 3 co-site Qs. Yes, 3 site Qs. Let’s meet them: Hermes - cofounder of FWD, greek god, and headband wearer. [Read More]
cheddar-bo  chipper  hermes  hi-liter  jigglypuff  oofta  repeato  rooney  shank  shut-in  staubach  texas-ranger  wonderbread  www 

Circumsack

 Posted on October 17, 2018  |  2 minutes  |  396 words  |  

30+ Pax found a way to get to Bond Park Senior Center today between the hours of 0430 and 0545. Some arrived that early for #TheMaynard, others a little later for #Insomnia, and picking up the 6 were those ready for a #Beatdown or a #Vesper run. For those that couldn’t make it a new(ish) F3 Lexicon word was discovered by YHC during a recent 43Feet podcast. Some guys faced certain circumstances; work, family, scheduling, issues and had to fartsack. [Read More]
angry-elf  bartman  chanticleer  coney  denali  disco-duck  doogie  flip-flop  flo-rida  half  hermes  hotspot  jigglypuff  joe-smith  khakis  largemouth  liverpool  ma-bell  michelob  nature-boy  old-maid  pivot  riptide  sabre  shank  shut-in  snots  squatter  swag  water-wings  webex  wonderbread 

Circle Burpee's finished off with a Lazy Dora

 Posted on October 16, 2018  |  2 minutes  |  271 words  |  

What other way would you welcome in 3 new FNG’s (Milton Bradley, Stetson and Meatloaf) but with some Circle Burpee’s and a Lazy Dora. Warmup 16 Good Mornings 16 Side Straddle Hops 16 LBC’s 16 Mountain Climbers Thang 1 We ran around the pickle with a mixture of karaoke and backward’s running to the corner of Cary Parkway. we proceed 1/2 way up the hill doing 5 merkins at each light pole. [Read More]
astro  bunny-knoxville  gas-leak  jigglypuff  joe-smith  lite-brite  nip-chee  oofta  quiver  sparky  staubach  titanic  whirlie  wkrp  wonderbread  yoga-mat 

In the words of Jigglypuff "A Kingly VQ"

 Posted on October 16, 2018  |  2 minutes  |  319 words  |  

I almost spilled Merlot during my VQ. I knew I wanted my VQ to be the week of my 30th birthday and no better way to send Kyrie back off to Marine Pilot school than to try to give his Marine boot camp a run for it’s money (yeah right). Accomplishment Adrenaline. The Warm Up The Pledge of Allegiance. Mosey over to the FM parking lot for the warm up which included a little bit of Good Mornings, Side Straddle Hops, Imperial Walkers, Hillbillies, Merkins and LBCs. [Read More]
adjacent  chanticleer  denali  hermes  horatio  jigglypuff  joe-smith  kyrie  mufasa  oofta  pulley  smokey  the-joker  titanic  whirlie 

Sometimes Vanilla is the Right Flavor

 Posted on October 15, 2018  |  2 minutes  |  348 words  |  

Ever since I attended my first themed workout, I knew that is the way I wanted to go when I started Q’ing. I believe it was a Hello Kitty Q themed on the college football playoffs, nothing fancy, but it was never the less, inspirational. However, a time comes in every man’s life where he has to embrace change and also that time was Sunday night where he hasn’t come up with a theme and needs to go to bed, hence my first vanilla Q. [Read More]
angry-elf  banjo  biner  bogo  build-a-bear  burt  coney  doogie  franklin  geek-squad  gingerbread  hi-liter  honeycomb  jigglypuff  karma-chameleon  kneivel  nature-boy  ollie  one-four  pivot  quiver  saban  sabre  snots  strawberry  term-paper 

Cherries and Merkins

 Posted on October 11, 2018  |  1 minutes  |  212 words  |  

Pre-Blast This being my virgin Q, it was great to do at BO as it was my FNG site. I really appreciated all the help from and support from the PAXs, before and during workout. Hermes brought cherries, Lite Brite provided water, and Burt provided tank tops. Warm-Up Pledge of allegiance Ran to the bank and circled up to do: 10 -good mornings 20 - side saddle hop 20 - Merkins [Read More]
banjo  burt  callahan  captain-kirk  chanticleer  coney  ezekiel  hello-kitty  hermes  jigglypuff  joe-smith  lite-brite  mccants  netscape  red-lobster  riptide  sparky  wkrp  yoga-mat