jigglypuff

WHAT GOES AROUND

Posted on January 6, 2019 | 2 minutes | 408 words |

Phoenix, January 5, 2019 Pax: 1-4, Angry Elf, Banjo, Bluewater, Callahan, Clementine, Earhart, Everready, Frisco, Gap Year, Hello Kitty, Hermès, Jiggly Puff, Lite Brite, Ninjago, Ollie, Pierogi, Pigeon, Pivot, Smokey, Snots, Term Paper, Texas Ranger, Theismann, Traffic Cone, Water Wings, Yoga Mat Today was to be Karma Chamelion’s virgin Q, Karma has busted his knee and will be out indefinitely. Prior to starting, YHC invited all pax to consider joining in on the Healing Transitions weekly Saturday 0800 run at Umstead, Harrison entrance. [Read More]

Time trials and tribulations

Posted on December 21, 2018 | 2 minutes | 233 words |

Yoooooooooo!!! 14 showed up for some high-tempo action and 4 to grab a bruisers beatdown. YHC was set out to prove that you don’t have to go far to go fast. And we’re back… Warm-up: Run around the well-lit school grounds and circle up for SSH, Arm Circles and Overhead Clap Find some curb for QF, CM, MC x3 The Thang: Make our way across the street to the tennis park lots Get a partner with 10 min on the clock for AMRAP Burpees and Pickle Running When done we found that curb again for the QF, CM, MC trifecta Make the move back across the street and find another well-lit lot. [Read More]

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The Core Principles

Posted on December 18, 2018 | 2 minutes | 368 words |

FNG Check / Disclaimer / Cast the Vision / FOLLOW ME.. two feet away for: F3 Workouts are FREE of charge. Warm Up -Failure to Launch -Rockette Hillbillies -Erkin x 15 -Erkin x 15 F3 Workouts are Open to All Men. Run to the far parking lot for Daft Punk 7s with World War 1 Situps and World’s Worst Merkins F3 Workouts are held Outdoors, Rain or Shine, Heat or Cold. [Read More]

Kittens in their mittens

Posted on December 10, 2018 | 2 minutes | 245 words |

Great title, stole it from Duck’s Slack post. 31 on the Steve, raining and a bunch of junk on the ground after some early December snow. Purrfect. Warm-up: After a quick huddle up to set expectations, we’re off. Mosey into the park, ensure footing is secure, run up the street. Circle up for stuff. The Thang: Get a partner for partner 11’s on the hill. Basically just 11’s but handing with another dude. [Read More]

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A Deflating BLIMPS...lands in a pile of rocks

Posted on December 8, 2018 | 2 minutes | 395 words |

AO: Phoenix Yesterday morning YHC, back from three weeks of travel and sacking, Q’d Slippery When Wet and tried a new way to inflate a BLIMPS. Save for a few miscounts, it mostly worked. This morning, as promised, we deflated the thing, ran around a bit, and played with rocks. Saber showed up late, but got a pass (saving the PAX from certain penalty Burpees) owing to his impressive six-pack this week (RESPECT! [Read More]

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Warning and Warming

Posted on December 7, 2018 | 3 minutes | 464 words |

Our brother Chinese Downhill was scheduled to Q at Dante’s Peak this morning, but something came up and he needed someone to cover for him. We talked this week about picking up the six, here it is in action. Trike agreed to take the Q, and asked YHC to co-Q with him, so let’s go. Warm-Up 23 pax make our way down to the circle at the end of the parking lot and circle up for side straddle hops. [Read More]

OST

Posted on December 6, 2018 | 3 minutes | 567 words |

My M had a hair appointment after the babies’ bedtime last night… which offered the perfect opportunity to knock out some laundry and catch up on podcasts. Last week’s call that was on the F3 Nation podcast featured Olive’s testimony. As I was listening to that, I saw Pet Sounds’ call for a Q-sub. Having navigated that course last week - and having vision cast from a recorded phone conference - I quickly saw a plan come together. [Read More]

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Zero Burpees

Posted on December 4, 2018 | 1 minutes | 129 words |

Pre-Blast 10 HIM joined YHC for 2.5ish miles at FWD to do some work. YHC refused to call anything even closely resembling a burpee. YHC succeeded. The Warmup Pledge of Allegiance at the flag Run up Cary Parkway to 64, cross the street, and run down to the medical plaza for some work. Before circling up, perform 40 Quick Feet, Paint the Lines, and 100 Curb Dips. Circle up for: GM, Windmills, Cotton Pickers … and SirFazios until YM gets tired. [Read More]

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Bye Bye November

Posted on November 30, 2018 | 3 minutes | 435 words |

Scooped this one on Wednesday from Pet Sounds - and I was hoping to craft a workout that he would be proud of. Let’s see how we did… FNG Check - WE HAVE ONE! Disclaimer… during which I remembered the F3 Mission Statement, but not the fact that I’m not a professional. d’oops Head out toward the greenway 10 merkins OMD at the entrance to the greenway Head out and make a left toward the underpass. [Read More]

#70

Posted on November 26, 2018 | 1 minutes | 164 words |

Pre-Blast 12 Him joined YHC for 2.51 miles of, in Term Pappy’s words, 70 reps of lots of stuff. 6 for EC run. The Warmup Pledge of Allegiance at the flag Run to the back of the park - stop for 70 reps each of SSH, Standard Merkin, Squats, LBC. Complete the loop at the back of the park with extended PTL. ****The Thangs Run toward the front of the park. [Read More]

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